What is Biotin- What Does It Do?

What is Biotin (Vitamin B7)?

Biotin , which is one of the B vitamins involved in the formation of energy in the body, is a water-soluble vitamin. Biotin is also known as the hair vitamin among the people. Biotin, which is known to be involved in the formation of many tissues, especially skin, hair and nail structure, is a vitamin needed for the functioning of different metabolisms in the body. Biotin (vitamin B7) is not stored in the body and the excess is excreted through the urine.

What Are the Benefits of Biotin?

Biotin is a vitamin needed in many metabolic activities in the body. It takes part in fat, carbohydrate and amino acid metabolisms. Biotin, which has studies that can help regulate blood sugar;

Contributes to energy formation metabolism.
Macro nutrients contribute to metabolism.
It contributes to the protection of the hair.
Contributes to the protection of the mucosa.
It contributes to the protection of the skin.
In addition, biotin is among the nutrients that women may need during pregnancy. Although rare, biotin deficiency can be seen in women during pregnancy. For this reason, some folic acid supplements are specially supplemented with biotin for pregnant women.

In some animal experiments, it has been observed that biotin is important for type 2 diabetes and may help regulate blood glucose levels. However, such experiments have not yet reached a clear conclusion.

In Which Foods Is Biotin Found?

Foods with the most biotin (vitamin B7):

Egg yolk
Organ meat products (such as liver and kidney)
Nuts (almonds, peanuts, pecans and hazelnuts)
Nut oils
Soybeans and other legumes
whole grains
Cauliflower
Avocado
Banana
Mushroom
Since heat can reduce the effectiveness of biotin, it is more beneficial to consume natural sources of biotin with as little processing as possible or raw. Using biotin supplements other than foods containing biotin can support biotin intake. Biotin supplements, which are among food supplements, can be found in pill and capsule form.

Frequently Asked Questions

What Causes Biotin Deficiency?

Biotin deficiency may be associated with congenital malabsorption problems or consuming foods low in biotin. Although there are various symptoms of biotin deficiency observed in the skin and hair, the most reliable method in this regard is to measure the vitamin with laboratory tests. If you think you have the symptoms of biotin deficiency, you can consult a physician and follow your biotin levels through a blood test.

What is the Relationship of Biotin with Hair?

Biotin is used in the production of keratin protein, which is abundant in hair, nails and skin structures. For this reason, biotin has always been considered important for hair. Although severe biotin deficiency is not common, people with biotin deficiency frequently experience hair loss and a scaly red rash on the skin.

Does Biotin Vitamin Grow Hair?

According to some studies, it has been observed that biotin can grow hair. In a 2015 study, women with thinning hair were divided into two groups, the first group given an oral marine protein supplement (MPS) containing biotin twice daily for 90 days, and the second group given a placebo. At the beginning and end of the study, digital images of the affected areas on the scalp were taken, each participant’s hair was washed and the hair shedding was counted. Researchers observed significant hair growth in the areas affected by hair loss in women who received MPS and noted that they experienced less hair loss. However, we cannot say that such studies have any certainty. If you have hair loss or a different hair problem, you should consult a doctor.