What Are Weakening Carbonitrates

Correcting the balance of dietary fiber usually improves constipation, which in turn relieves bloating. Incorporating a large portion of soluble fiber-rich sweet potatoes into breakfast may be worth a try. stomach bloating..

Bloating is a constant complaint of many gastroenterologists and dietitians in their private practice. Most people living with bloating are on a constant quest to identify a particular food sensitivity underlying their problem or a silver bullet solution in the form of a magic bloating food. With all that said, if bloating isn’t bothersome, it can be normal and healthy.

In reality, it is extremely rare to identify a single food responsible for one’s bloating, and even rarer to find a single food remedy that eliminates it. It is rare but not impossible. When it comes to celiac disease, eliminating wheat and other gluten-containing foods is definitely a bloating solution for most people.

But for anyone else looking to minimize a bloated belly through dietary strategies, the answer often lies in changes to the overall diet rather than focusing on a single food.

A more realistic expectation from food is not that eating a particular thing will quench an already bloated stomach, but that identifying ‘safer’ foods that are less likely to cause or aggravate bloating can prevent the problem from occurring.

“Sweet Potatoes” From Weakening Carbs

If your bloating has worsened shortly after adopting a low-carb, grain-free diet plan like paleo, keto, or Whole30, you’re in very good company.

Many people are shocked to discover that following a low-carb diet can sometimes lead to constipation, resulting in a type of bloating that increases as the day progresses, making them gassy by bedtime.

The unexpected deterioration in bowel pattern that some people experience on low-carb diets may be due to the elimination of all forms of dietary soluble fiber, the moisture-retaining and regulating type found mostly in high-carb foods such as non-fruits, oatmeal, beans, sweet potatoes, and winter squash.

Correcting the balance of dietary fiber usually improves constipation, which in turn relieves bloating. Incorporating a large portion of soluble fiber-rich sweet potatoes into your breakfast may be worth a try.

“Sourdough Bread” from Weakening Carbonitrates

There are many people who find that eating wheat products like bread, bagels, and pasta actually makes them bloated, even though they’ve been tested for celiac disease and don’t actually have it.

These people may have non-celiac wheat sensitivity in their immune system. Similar to celiac disease, gluten, a protein found in wheat products, can cause bloating in people with NCWS. Both fructose and glucose are two types of sugars.

Fructans are also high in other non-grain foods such as onions, garlic, and artichokes. If this sounds familiar, you may not need to cut back on wheat and wheat products altogether to avoid bloating: try sourdough, whether whole wheat or white, instead.

The fermentation process of sourdough bread breaks down hard-to-digest fructans and can give you at least one great, gluten-containing bread option that you can enjoy without worrying about bloating. Plus, sourdough bread helps your digestion, among other health benefits.

“Quinoa” from Weakening Carbonitrates

Small Intestine Bacterial Overgrowth (SIBO) is a condition that affects the digestive tract and occurs when an excess or abnormal type of bacteria grows in the small intestine. People with SIBO may experience GI symptoms such as bloating and abdominal pain.

People with SIBO may benefit from high-fiber, low-starch carbohydrate quinoa. Plus, quinoa contains antioxidant and anti-inflammatory properties, is gluten-free—can be used by people with celiac disease, and has tons of other health benefits.

“Rice” From Weakening Carbonitrates

White rice is a carb that may seem controversial to some, and many people wonder if it’s really healthy. White rice contains less fiber, protein and fat compared to brown rice. While high fiber intake is important for your digestive health, following an incredibly high-fiber, plant-based diet can trigger bloating for some.

Fiber is not digested by the body;

therefore, the fiber that goes in must eventually come out. Extremely high-fiber diets can cause some bloating for those who have trouble completely emptying their bowels. Because white rice is more easily digested, it is a great option for minimizing bloating from a high gas or stool load.