Weight Loss with the South Beach Diet
South Beach Diet
The type of diet that most people have been saying in recent months ‘here’s finally what I’ve been looking for and just for me’ This diet seems ideal for people who cannot get rid of waist and belly fat in general. The diet, which guarantees you to lose 6 kilos in approximately 2 weeks, consists of 3 stages in total. The South Beach diet is a diet for people who love to eat. It is practical, flexible, easy and effective, as well as being a diet all about a quality life and loving what you eat. In summary, the 1st stage lasts for 2 weeks and provides loss of desire to eat and sudden weight loss. Stage 2 is the stage that lasts for a long time and provides stable weight loss. Stage 2 continues until you reach a healthy weight. Finally, the third stage is the stage that has now become your lifestyle. At this stage, everything has settled into a routine and has become a reflex for you. You know what to eat and how to eat 365 days a year. Thus, the South Beach diet becomes a diet that allows you to stay at a healthy weight throughout your life and not have any weight problems from now on.
What you can eat on the South Beach diet; boiled ham, lean beef, and chicken breast, whole seafood, peas, chickpeas, beans, kidney beans, tomatoes, onions, zucchini, mushrooms, lettuce, spinach, okra, walnuts, hazelnuts, low-fat cheese, eggs, olives oil, avocado oil, carrot, corn, beetroot, bread, potato, pasta, rice, cereal, whole fruit and fruit juices, milk, ice cream.
Stage 1: Suppressing the desire to eat and rapid weight loss
Phase 1, the shortest, lasts only 2 weeks, and the craving for sugary and starchy foods is reduced. This provides a very fast but safe weight loss in the person. The purpose of the first phase is to stabilize blood sugar to reduce the desire to eat. This is ideal for people who are overweight. The focus of this 2 week period is to consume plenty of fibrous foods that you also love to eat. In your meals, you should consume fish and other seafood, lean protein such as skinless white meat, red meat, tofu and soybean for vegetarians, high-fiber vegetables, low-fat cheese, eggs, avocados, nuts, olives and canola oils. In addition to these foods, South Beach also offers you fun foods. For example, you can choose from 2 delicious snacks every day, such as spicy walnut mixes, low-fat cheeses, low-calorie desserts. With this balancing, you will not overeat without feeling hungry.
Stage 2: Continuous Weight Loss
The second phase is the long-lasting and weight-loss phase of the South Beach diet. This stage is an ideal stage for those who are overweight as well as those who are 4-5 kilos more, have less desire to eat or want to improve their health quality. In this phase 2, you can consume quality carbohydrates such as whole grain bread, brown rice, whole wheat pasta, fruit, more vegetables, sweet potatoes, pumpkin and peas in addition to what you ate in phase 1. Again, at this stage, of course, you can also consume snacks and desserts, including dark chocolate. That’s the best part. To be able to lose weight constantly and not be deprived of anything. In addition to all these, you can drink herbal teas, light teas, and skim milk before going to bed, which support your diet after meals.
Stage 3: Maintaining the Diet for Life
From this point on, you have completely adapted to the South Beach diet and this regular diet has increased your quality of life. This stage begins when you reach your ideal weight and continues throughout your life. Again, you will continue in the same order as you did in the first two stages. Of course, unlike other stages, the number of things you can eat is more. But this does not mean that your overweight diet will continue. You should have learned to eat everything based on the South Beach diet at this stage. Being deprived of any nutrient will prevent you from being successful in the rest of your life anyway. You can also think of this diet as follows. You have to be patient until you reach the weight you need to lose, and then you need to apply a forbidden but measured diet. It is possible to play with 3 stages during the South Beach diet. For example, if the amount of weight you need to lose is not much, you can skip the first stage. You can start directly from the second stage, if you wish, you can return to the first stage. The important thing here is to know what the stages are for. As explained above, if to summarize, the first stage is the most strict one, which provides a rapid weight loss and lasts for 2 weeks. It is in your hands to extend these 2 weeks, but it is not recommended to extend this period too long for permanent weight loss. Also, this stage is not recommended for pregnant, lactating women and children. The second stage is the stage that provides a constant weight loss, requires more nutrition than the first stage, and you will do until you reach the weight you want to reach. The third stage is a combination of both stages. In other words, you are now at your ideal weight and you need to apply this diet in a balanced way for the rest of your life.