Weight Loss with Flexitarian Diet
The flexitarian diet is a very suitable option for people who find vegetarian and vegan nutrition difficult. What is a flexible, weight loss flexitarian diet and how is it done? This type of nutrition, which has been created for healthy nutrition and has been the subject of research on human subjects, has numerous benefits. The reason why it attracts attention by people is that it is flexible, comfortable and easy to apply. In this way, it is possible to adopt a lifestyle and to introduce a diet that considers it appropriate to consume animal products in moderation for those who are not vegetarian or vegan.
Nutrition is an element that should be considered in order to prevent diseases, quality life and most of the time to lose weight. Moreover, it does not mean that only the elderly or those who have weight problems will pay attention. Creating the right eating styles from a young age is also supportive for older ages. That’s why different diet researches are done by men, especially women. The flexitarian diet is also at the forefront of research on this subject. It appears that the flexitarian diet with lower animal foods for a healthier life is a plant-based diet.
What is the Flexitarian Diet?
A flexitarian diet is a diet that limits the consumption of animal foods, but does not do so too drastically. There are great similarities in this diet, which evokes a vegetarian diet as a word meaning. While people need to calculate calories like other diets, it is not as heavy as shock diets, making it easier to lose weight and protect it from different health problems. The flexitarian diet makes it possible to flexibly consume chicken or chickpeas for those who cannot practice vegetarianism and find it difficult.
Meat consumption is not completely prohibited. However, the amount of consumption should be adjusted and proceed accordingly. There are also certain strata of people who follow the flexitarian diet. The nutritional values that should be consumed weekly may vary by those who are at the beginning stage, those who adapt to the diet, and those who have been practicing it for months as a specialist. That’s why you can create your nutrition list by checking your progress.
What Are the Benefits of the Flexitarian Diet?
Nutrition lists can have various benefits for people. Various studies have been conducted by experts on the flexitarian diet. According to studies conducted on a group of people, there are different benefits to be gained by individuals who keep up with this nutritional list and maintain continuity in their life. Calorie tracking and weight loss are the first of these.
Nutrition programs were created for people with the same weight on the group. Although nutrition is provided according to the same amount of calories, it is seen that people who follow the flexitarian diet lose weight because they stay fuller and eat healthy foods. There is no weight gain due to the decrease in body fat percentage. In addition to healthy eating, it can be easily tried for weight loss.
It has also been revealed that people who follow a flexitarian diet are also protected from health problems. The insulin resistance of the people who apply it has decreased and the probability of being diabetic has decreased considerably. It can be applied by type 2 diabetes patients as sugar balances are formed. Finally, it has been shown that it also prevents heart disease since it is fed mainly on plants.
What Can You Eat on the Flexitarian Diet? Flexitarian Diet Banned Foods List
The basic step to get the best results from any nutrition and diet list is to practice one-on-one. It is important to pay attention to the foods that are prohibited or recommended in the diet. Eating the way experts have created will ensure good results. That’s why you should eat more protein and nutrients in the flexitarian diet.
Since the consumption of animal foods is not very suitable in the diet, the orientation to plant foods is carried out. Green leafy vegetables are among the main foods recommended to be eaten. In addition, it is necessary to turn to healthy, natural productions in oils and beverages. Thus, since the calories taken will be healthy, it does not create fat and creates long-term satiety. This is at the beginning of the flexitarian diet benefits.
When the flexitarian diet is researched, it is known that there are some prohibited substances. Among the prohibited foods:
Prepared foods and snacks,
Solid/margarine, ie packaged oils,
Pastries are available.
You cannot see the concept of prohibition in this diet most of the time. Meat consumption is not recommended, but not completely prohibited. You can eat meat, not exceeding 150 grams, for three days a week, at the intervals of the days you want, from the beginning of the diet. You can consume red meat, fish or white meat if you want.
What is a pescatarian diet? What is the Difference Between Pesketarian Diet and Flexitarian Diet?
The pescatarian diet is a diet created for those who want to maintain a vegetarian diet but do not want to reset their meat consumption. Meat consumption is strictly prohibited in the diet, such as vegetarian and vegan diet lists. Here is the main difference with the flaxitarian diet. By comparison, the pescatarian diet is more stringent.
The pescatarian diet is literally based on fish. It is found that the consumption of meat is continued only with fish. While the consumption of fish 2-3 days a week is not considered prohibited, all other animal meats are prohibited. In general, there is a consumption of vegetables and fruits. It also has a serious calorie control and rules.