Weight Loss with Alkali Diet
Alkali Diet
Everything in life is a balance. It has to be in balance. An unbalanced substance is doomed to fall to the ground, an unbalanced relationship is doomed to end, an unbalanced body is doomed to decay. The balance of the body means the good health that keeps the person alive, the regular functioning of the body system. It takes some effort to have a regular and smooth-running body.
We reap what we sow in the human body. If we treat him well, we will not have any health problems. Nutritionists and physicians, who have brought a new light to the concept of balance of the human body in recent years, draw attention to the acid-base (alkali) balance.
The foods we consume also have some effects on the body due to their own structure. In other words, acidic or acidic foods increase the acid rate in the body, while basic foods cause the body’s basic value to increase. If this balance in the body is maintained as it should be, a person will be healthy.
Values between acid and base are called pH. In other words, if the pH value of a substance is known, it can be easily understood from that value whether it is acidic or basic. The pH value indicates the acid-base (alkali) ratio of something. In the pH range, 0-6 is acid, 7 is normal, that is neutral, and 8-14 is basic. So if something has a pH of 3, that substance is acidic.
The normal pH of the human body is 7.4, which means it is alkaline. Therefore, the human body will be healthier if it is maintained at values suitable for its pH. In order to maintain these alkaline pH values without slowing down the metabolism, basic food products with alkaline values should be consumed. This new study on weight loss has been tried in people with overweight problems and alkaline nutrition has strengthened its place in the field of weight loss. The invention of the alkaline diet prof.Doctor Ahmet Maranki made it. The alkali diet found by Maraki teacher is applied by many people and very serious positive results are obtained. Ahmet Maranki defends the alkali diet by eating at pH’s suitable for the pH of the human body and by drinking alkali water every day. He underlines that with the same principle, acidic foods slow down human metabolism and thus prevent weakening.
Maranki says that in the alkaline diet, alkaline water should be consumed primarily throughout the diet. You can get the content of this alkaline water by adding 2 tablespoons of English soda to 2 liters of water or, if you don’t have it, normal carbonate. These 2 liters of water should be consumed throughout the day. Also, alkaline foods should be consumed during the alkaline diet.
Alkaline food product groups are as follows; all vegetables (spinach, cowpea, broccoli, okra, celery, cabbage, leek, green beans, kidney beans, etc.), tomatoes, hazelnuts, pineapple, almonds, bananas, peaches, grapes, oranges, tangerines, all spices. Acidic food product groups are; meat, cheese, milk, prepared foods, sugar and sugary foods, refined foods, fried foods, tea, coffee, flour.
