Umji Winter Diet

How would you like to lose a few pounds in a short time by doing the Umji Winter diet? If your image in the mirror is stressing you out lately, you can get rid of excess weight by following the short but effective Umji Winter diet.

Target Weight: Average 2 kilos per week

Daily Calories: 1000 Kcal

A diet that allows you to lose weight in a balanced way in a long time. You can apply this diet in 7-day periods until you reach the desired weight.

54.5% Carbs
15% Protein
29.5% Fat

Recommendation : Water Diet for Weight Loss

Umji Winter 7 Day Diet List

1 day

Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low fat), cucumber, tomato, 1 thin slice of bread (wholegrain)
Snack: 4 diet biscuits
Lunch: 60 g red meat (grilled or boiled), 1 small box of buttermilk, salad (without fat), 1 thin slice of bread (wholegrain)
Afternoon: 4 diet biscuits
Dinner: 8 tablespoons of vegetable food, 1/2 (half) bowl of yogurt (without cream), salad (without oil), 4 tablespoons of rice pilaf
Night: 2 servings of fruit

2 days

Morning: Tea or coffee (without sugar), 1 matchbox of string cheese, cucumber, tomato, 1 thin slice of bread (wholegrain)
Snack: 2 grissini
Lunch: 60 g chicken (grilled or boiled), 1 small box of buttermilk, salad (without oil), 1 thin slice of bread (wholegrain)
Afternoon: 1 tea glass of milk
Dinner: 1 ladle of soup, 8 tablespoons of vegetable food, ½ bowl of yogurt (without cream), salad (without oil), 2 thin slices of bread (wholegrain)
Night: 2 servings of fruit

3 days

Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low fat), cucumber tomato, 1 thin slice of bread (wholegrain)
Snack: 1 portion of fruit
Lunch: 1 ladle of soup, 8 tablespoons of vegetable food, 1/2 (half) bowl of yogurt (without cream), salad, (without fat), 1 thin slice of bread (wholegrain)
Afternoon: 4 diet biscuits
Dinner: 60 g red meat (grilled or boiled), 1 small boiled potato, 1 small tin of buttermilk, salad (without oil), 1 thin slice of bread (wholegrain)
Night: 1 portion of fruit, 1 tea glass of milk

4 days

Morning: Tea or coffee (no sugar), 1 matchbox of string cheese, 1 matchbox of feta cheese (low fat), cucumber, tomato, 1 thin slice of bread (wholegrain)
Snack : 2 grissini
Lunch: 1 ladle of soup, 60 g chicken (grilled or boiled), 1 small box of buttermilk, salad (without oil), 1 thin slice of bread (wholegrain)
Afternoon: 2 grissini
Dinner: 8 tablespoons of vegetable food, 1/2 (half) bowl of yogurt (without cream), salad (without oil), 4 tablespoons of noodles or couscous
Night: 2 servings of fruit

5 days

Morning: Tea or coffee (without sugar), 1/2 (half) matchbox of cheddar cheese, cucumber, tomato, 1 thin slice of bread (wholegrain)
Snack : 2 grissini
Lunch: 8 tablespoons of vegetable food, 1 bowl of yogurt (without cream), salad (without oil), 1 thin slice of bread (whole wheat)
Afternoon: 2 grissini, 1 small box of buttermilk
Dinner: 60 g fish (grilled or steamed), salad (without oil), 2 thin slices of bread (wholegrain)
Night: 2 servings of fruit

6 days

Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low fat), 1 matchbox of string cheese, cucumber, tomato 2 thin slices of bread (wholegrain)
Lunch: 8 tablespoons of vegetable food, 1 small box of buttermilk, salad (without oil), 1 thin slice of bread (wholegrain)
Afternoon: 4 diet biscuits
Dinner: 60 g chicken (grilled or boiled), 1 small box of buttermilk, salad (without oil), 4 tablespoons of pasta
Night: 3 servings of fruit

7 days

Morning: Tea or coffee (no sugar), 1 matchbox of feta cheese (low-fat), 1 boiled egg, 2-3 olives, cucumber, tomato, 2 thin slices of bread (wholegrain)
Lunch: 1 ladle of soup, 8 tablespoons of vegetable food, 1 bowl of yogurt (without cream), salad (without oil), 1 thin slice of bread (wholegrain)
Evening: 1 ladle of soup, 100 gr. fish (grilled or steamed), salad (without oil), 1 thin slice of bread (wholegrain)
Night: 2 servings of fruit