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Umji 15-Day Diet

Umji 15-Day Diet

Umji Diet

I will share with you the Umji 15-day diet list. Thanks to this diet program, it is possible to lose 5 kilos in 15 days. Stick to the schedule and try to walk for 1 hour a day for the health of your body and the regular functioning of your organs.

Umji 15-Day Diet Program

Morning Time: 08 00 – 09 00

2-3 slices of whole grain bread
1 slice of cheese or 1 boiled egg
with 5 olives
Tomatoes, Parsley
2 prunes or 2 dried apricots


Your tween 10 30 – 11 30


1 glass of cinnamon milk and
10 almonds

Noon Time: 12 30 – 13 00

2 slices of whole grain bread
6-7 tablespoons of meatless vegetable dish
salad and
3-4 tbsp. yoghurt

Snack 15 00 – 16 00

1 cup of green tea
With 3 flaxseed diet biscuits
1 apple or 2 tangerines

Evening Time: 18 00 – 19 00

2 slices of whole grain bread
5-6 meatballs or 6-7 tablespoons of vegetable dish with minced meat and
Salad
1 glass of Kefir

Time to relax the stomach 20 00 – 20 30

1 cup of cinnamon apple tea
1 grissini1 tablespoon raisins or some blueberries

WomansMiror

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