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Ulzzang Diet And Exercise Routine

How To Apply The Korean Diet List
Ulzzang Diet App And Exercise Routine

The Ulzzang Diet

You may be here to find out how to get the Ulzzang body, or you may just want to know what this type of body type really is. We’ll teach you everything you need to know about it. Including what exactly the Ulzzang body is, how to get it, what exercise you should go through and what your diet should be like. Let’s get started, shall we?

First things first, what exactly is the ulzzang body? The main features of this body type are slender legs and the S-line of the body. I think this is not everything! You should also keep in mind a Korean fashion and Korean makeup that will make Ulzzang look perfect. So basically, the Ulzzang body/look is what you would consider the average Korean female body.

So keep in mind that certain DNA features play a role here. This does not mean that you cannot have an ulzzang body. If this is your dream body type, you can definitely achieve it with hard work and discipline. But before we show you which diet and exercise programs you should follow, we would like to recommend the following:

Don’t starve yourself for such a Korean body type. It is unhealthy and will not be sustainable. And we don’t recommend any of the crazy Korean idol diets you see all over the internet. Alternatively, we suggest a healthy way to achieve your perfect body, including a healthy diet and regular exercise.

Ulzzang body diet

A lot has been written about Kpop idol diets on our website and all of them can show you how to get ulzzang body. We regularly showcase Korean idol diets and suggest alternative diets. Many of these diets are unhealthy and unsustainable in the long run. But what you can do is take one of these diets and tweak it a bit. This is what we usually recommend! Here is a list of Kpop diets that can be adjusted according to your needs and situation:

Suzy Diet
Hyuna Diet

What do we mean by setting these? Mainly, we want you to add some food to them. Sometimes for more variety and other times for higher caloric intake. For example, you have to understand that carbohydrates are your friends. As long as you eat good carbohydrates. On the other hand, you must realize that when you burn more calories than you eat, you lose weight. It’s actually a simple equation. You will see weight loss success as soon as you understand these two diet rules.

The following is an example of a diet plan you can follow:

Ulzzang body diet plan

This one is based on the Suzy diet and may work for you if you stick with it:

Breakfast: Salad – The variety of salads is great! A glass of milk. Alternatively, oatmeal with milk.

Lunch: Chicken breast and brown rice + broccoli, spinach, kale or other vegetables.

Dinner: Sweet potatoes and Chicken breast Alternatively, salmon or other fish instead of chicken breast.

Mix these ingredients. Get creative and find recipes that mainly include these foods. Sugar is your enemy! Make sure you don’t add any added sugar to your diet at all.

Ulzzang body workout

After talking about the right diet and a sample diet plan, please do not skip this section! Proper nutrition is like 70% of the ullzang diet. But if you want to get into the best shape of your life, you will need to exercise regularly. Some may need more work than others, so you should adjust the suggestions below to suit your personal situation.

We have published a few pieces about kpop workout and they will all help you. So, be sure to check:

You don’t need to go to the gym and don’t need any equipment to do the following exercises and you don’t have to work out hours a day for them However, the more work you give, the greater the rewards. That’s right, not just with training.


1 Minute Mountaineers
20x Hip raise
20x Squat
20x Lungs
10x Burpees
1 Minute Plank
You can finish this workout in 10 minutes! If you have time, do your favorite exercise again.

These exercises focus on the legs, butt, core, and arms. Because these seem to be the areas where people struggle the most. Also these body parts are the most important to achieve the ulzzang body look.

How long will it take until Ullzzang regains his body? It will depend on where you start and how sincerely you follow our advice. But one thing is for sure, you will see results pretty quickly.

Be in it for the long game! Don’t look for success overnight. Make this your lifestyle diet! And when you see results, be sure to complete your ulzzang transformation by checking out some Korean outfits and makeup for the perfect look.