Types of Sushi – Sushi Calorie List

What is Sushi?

Sushi is a heart, vascular and nervous system-strengthening food rich in omega-3 and healthy fats with its seafood content. You can consume it as a main meal or as a snack. However, it is very important what you will pay attention to when choosing.

Sushi 112 kcal
There are 7 grams of protein, 7 grams of fat, and 7 grams of carbohydrates per 100 grams.
1 Piece (35 g) contains approximately 39 kcal calories, 2.57 g protein, 2.45 g carbohydrates and 2.36 g fat

Sushi Rice 130 kcal
Sushi Rice is a food with a high carbohydrate content. It can also cause sudden fluctuations in blood sugar. Therefore, diabetics should be careful not to consume it. There are 2 grams of protein and 29 grams of carbohydrates per 100 grams.
1 serving (60 g) contains approximately 78 kcal calories, 1.2 g protein, 17 g carbohydrates and 0.12 g fat

California Roll Sushi 127 kcal
1/2 nori (edible seaweed) 100 grams of boiled sushi rice. 60 grams of cucumber. 30 grams of avocado. 30 grams of crab surimi. It contains 15 grams of tobiko (flying fish roe). 100 g contains 5 g of protein, 4 g of fat, 19 g of carbohydrates.
1 Piece (35 g) contains approximately 44 kcal calories, 1.75 g protein, 7 g carbohydrates and 1.4 g fat

Maki Sushi 99 kcal
There are 4.95 g of protein, 7 g of fat, 8 g of carbohydrates per 100 g.
1 Piece (28 g) contains approximately 28 kcal calories, 1.39 g protein, 2.38 g carbohydrates and 1.94 g fat

Vegetarian Sushi Roll 150 kcal
Since the vegetarian sushi roll is a meal prepared with rice, it does not have a satiating feature for a long time. It is a dish that can be preferred especially by vegetarians who cannot consume sushi made with fish. Bread should not be consumed with it. There are 2 g of protein, 10 g of fat, 12 g of carbohydrates per 100 g.
1 Piece (30 g) contains approximately 45 kcal calories, 0.6 g protein, 3.6 g carbohydrates and 3 g fat

Avocado Sushi Roll 151 kcal
100 g contains 1.79 g protein, 9 g fat, 16 g carbohydrates.
1 Piece (20 g) contains approximately 30 kcal calories, 0.36 g protein, 3.21 g carbohydrates and 1.79 g fat.

Philadelphia Sushi Roll 181 kcal
It is prepared with fried or grilled salmon skin, cream cheese and cucumber. Avocado or onions can be used instead of cucumbers. Spider Roll: Prepared with fried soft-shell crab, cucumber, avocado, daikon sprouts or lettuce and fish roe. 100 g contains 10 g of protein, 6 g of fat, 23 g of carbohydrates.
1 Piece (28 g) contains approximately 51 kcal calories, 2.8 g protein, 6 g carbohydrates and 1.54 g fat
Sashimi Sake 142 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 21 grams of protein and 7 grams of fat per 100 grams.
1 Piece (28 g) contains approximately 40 kcal calories, 6 g protein, 0 g carbohydrates and 1.99 g fat

Rainbow Roll 220 kcal
100 g contains 10 g of protein, 11 g of fat, 21 g of carbohydrates.
1 Piece (28 g) contains approximately 62 kcal calories, 2.8 g protein, 6 g carbohydrates and 2.97 g fat

Tuna Sushi 80 kcal
Tuna Sushi can be preferred for lunch and dinner. Since it has rice content, diabetics should be careful not to consume it too often and too much. When consumed, it is sufficient to consume 5 pieces. 100 gr contains 1.95 gr protein, 4.61 gr fat, 8 gr carbohydrate.
1 Piece (30 g) contains approximately 24 kcal calories, 0.59 g protein, 2.4 g carbohydrates and 1.38 g fat.

Cruchy Shrimp Sushi Roll 250 kcal
Fried shrimp is high in fat, so it contains twice as many calories as other classic sushi dishes. There are 10 grams of protein, 10 grams of fat, 31 grams of carbohydrates per 100 grams.
1 Piece (28 g) contains approximately 70 kcal calories, 2.8 g protein, 9 g carbohydrates and 2.8 g fat

Canadian Roll Sushi 151 kcal
Canadian Roll consists of salmon, crab surimi, avocado, rice, cucumber, and orange tobiko on the outside. It is a very colorful and enjoyable sushi to eat. There are 7 g protein, 4 g fat, 21 g carbohydrates per 100 g.
1 Piece (28 g) contains approximately 42 kcal calories, 1.96 g protein, 6 g carbohydrates and 1.12 g fat

Tiger Sushi Roll 323 kcal
100 g contains 11 g protein, 10 g fat, 46 g carbohydrates.
1 Piece (28 g) contains approximately 90 kcal calories, 3.08 g protein, 13 g carbohydrates and 2.8 g fat

Geisha Sushi Roll 176 kcal
It is a Japanese dish consisting of Cheese, Salmon, Non-Avocado Tobiko. There are 7 g of protein, 3 g of fat, 31 g of carbohydrates per 100 g.
1 Piece (28 g) contains approximately 49 kcal calories, 1.96 g protein, 9 g carbohydrates and 0.84 g fat.

Sashimi Mixed 170 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. This dish, which comes before you as a mixed raw fish plate, contains very high protein. If you like Japanese food after heavy sports, it will be a very nutritious meal. 100 g contains 25 g of protein, 8 g of fat, 6 g of carbohydrates.
1 Piece (28 g) contains approximately 48 kcal calories, 7 g protein, 1.68 g carbohydrates and 2.24 g fat

Rainbow Sushi Roll 181 kcal
Although it does not contain a fried product, the reason why it is high in calories; It contains rice, avocado, raw fish varieties, seaweed, surimi. It has a much healthier content than sushi, which is in the first place. It has an average of 65 calories and is rich in protein from seafood. There are 4 grams of fat and 25 grams of carbohydrates per 100 grams.
1 Piece (28 g) contains approximately 51 kcal calories, 0 g protein, 7 g carbohydrates and 1.12 g fat

Carrot Sushi 343 kcal
Carrot Sushi; 6 rolls of sushi are about 250 calories. Therefore, even though it is a healthy main meal, it is necessary to pay attention to portion control. Pregnant women should not consume raw products. For 6 pieces of sushi, you can consume 3 meats and 3 breads from your diet. 100 g contains 1.57 g protein, 32 g fat, 14 g carbohydrates.
1 Piece (20 g) contains approximately 69 kcal calories, 0.31 g protein, 2.84 g carbohydrates and 6 g fat

Sashimi Suzuki 185 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 23 grams of protein and 4 grams of fat per 100 grams.
1 Piece (20 g) contains approximately 37 kcal calories, 4.6 g protein, 0 g carbohydrates and 0.8 g fat.

Dragon Sushi Roll 190 kcal
While making Dragon Roll, it is prepared with nori seaweed, special sushi rice, eel and prawns fried with tempura sauce prepared with flour, starch, water, lettuce and cucumber. There are 7 grams of protein, 8 grams of fat, and 23 grams of carbohydrates per 100 grams.
1 Piece (28 g) contains approximately 53 kcal calories, 1.96 g protein, 6 g carbohydrates and 2.24 g fat

Sashimi Toro 160 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 25 grams of protein and 7 grams of fat per 100 grams.
1 serving (112 g) contains approximately 179 kcal calories, 28 g protein, 0 g carbohydrates and 8 g fat

Sashimi Kani 96 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 7 grams of protein and 14 grams of carbohydrates per 100 grams.
1 Piece (28 g) contains approximately 27 kcal calories, 1.99 g protein, 3.98 g carbohydrates and 0 g fat

Sashimi Maguro 123 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. It is a good source of protein with tuna and okra salad. The oil rate is 1%. It is a high protein low fat food that you can include in your diets. There are 26 grams of protein in 100 grams.
1 Piece (28 g) contains approximately 34 kcal calories, 7 g protein, 0 g carbohydrates and 0.28 g fat

Sashimi Taco 190 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 27 grams of protein, 8 grams of fat, and 8 grams of carbohydrates per 100 grams.
1 Piece (20 g) contains approximately 38 kcal calories, 5 g protein, 1.6 g carbohydrates and 1.6 g fat

Sashimi Ika 195 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 27 grams of protein and 4 grams of fat per 100 grams.
1 Piece (20 g) contains approximately 39 kcal calories, 5 g protein, 0 g carbohydrates and 0.8 g fat.

Manhattan Sushi Roll 176 kcal
In Tuna, Salmon, Sea Bass, Cucumber, Cream Cheese. Outside: Tobiko and Sesame. 100 g contains 11 g protein, 5 g fat, 20 g carbohydrates.
1 serving (140 g) contains approximately 246 kcal calories, 15 g protein, 28 g carbohydrates and 7 g fat

Sashimi Tamago 160 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 7 grams of protein, 7 grams of fat, and 17 grams of carbohydrates per 100 grams.
1 Serving (28 g) contains approximately 45 kcal calories, 1.99 g protein, 4.84 g carbohydrates and 1.99 g fat

Sashimi Saba 180 kcal
Sashimi is a Japanese cuisine dish. It is made with thinly sliced, mostly seafood raw meat. There are 27 grams of protein and 8 grams of fat per 100 grams.
1 Piece (20 g) contains approximately 36 kcal calories, 5 g protein, 0 g carbohydrates and 1.6 g fat