Tomato, Watermelon and Avocado Salad

Preparation of Tomato, Watermelon and Avocado Salad,

It is possible to prepare many healthy salads and drinks with watermelon, which is one of the indispensable fruits of the summer months. Consume watermelon, which is very effective in diet and high blood pressure, in its full season.

Enjoy this refreshing healthy salad recipe as a side dish, or chop the tomatoes, watermelon, and avocado into smaller (1/2 to 1/4-inch pieces) and serve as a seasoning for grilled fish, shrimp, or chicken.

Materials

-1 cup diced medium tomatoes

-1 ½ cups diced watermelon

-1 lime peel

-2 tablespoons grated peeled fresh ginger

-3 tablespoons of lemon juice

-½ teaspoon toasted (dark) sesame oil

-¼ teaspoon black cumin

-1 ripe avocado, cubed

-2 teaspoons of black sesame

-2 tablespoons of fresh mint leaves

-½ teaspoon sea salt

Fabrication

Stage 1

Transfer diced tomatoes and watermelon to a medium bowl.

Stage 2

Place the ginger in a fine-mesh strainer over a small bowl and press it to extract all the juice. Throw the dough. Whisk lemon juice, oil, and sea salt into the ginger juice.

Stage 3

Add the ginger mixture to the tomato mixture along with the avocado, nigella sativa and sesame seeds; Mix gently to combine. Sprinkle with mint and sea salt. You can adjust it to your taste and add additional healthy herbs and fruits.