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Tips on the IU Diet and Weight Loss

Tips on the IU diet and weight loss

The IU diet is a weight loss journey that you should know more about and we will also show you how you can apply her eating habits and exercise to your daily life. Find out what the IU diet plan looks like and make sure you incorporate the right parts into your life.

But wait, who is IU? For the few who don’t know him, he is one of the most popular and beloved Kpop idols of those days. She’s also one of the prettiest Korean celebrities out there. Before we get into the details of diet and exercise, here are some body facts about IU to make sure you know exactly how and if you can compare yourself to it:

Height: 162cm
Weight: 45 kg

The following is IU’s diet when she needs to lose weight fast. For example, before a photo shoot or shoot. Therefore, please note that this is not a long-term solution to your daily diet and should not be done without consulting your GP.

The IU diet is basically structured like this:

1 apple for breakfast
1 sweet potato for lunch
1 Soup, protein shake for dinner ,

When you consider that Kpop idols also have an extreme workout and practice routine, that’s really not much to eat. All three meals together make about 700 calories a day, and this can vary depending on the serving shake he drank at lunch. We’re not sure which protein shake IU drank during her diet, but if you want to stick with Korean food, we recommend the misugaru shake.

As you can see, this is not a long-term solution to your daily food intake and IU has admitted that she has been treated for bulimia in the past. That’s why anyone who wants to copy their diet should be aware of the risks and consult a doctor about it.

This is a pretty extreme Kpop diet and we don’t recommend you to be on this weight loss experience for long. Alternatively, what we recommend is a healthy Korean diet that will provide you with tasty and healthy food while losing weight in the long run. You should also check out this 2 Week diet that will change your life. We suggest a Korean diet list that will help you meaningfully as an apple, a sweet potato and a protein shake alternative a day.