Spring Foods that Cleanse the Body – Anti-Toxins
It’s time to purify our body, which we are tired of with polluted air, wrong and additive foods.
By breathing air choked with exhaust, dust and dirt, our bodies become polluted. Not only the air, but also the drugs, chemicals, stress and many other factors we take are actually the source of toxins. The remedy to get rid of the air we breathe, the indoor environments, the foods with additives and the stress of our souls is again in nature. Especially lemon, green plum, purslane, pineapple are the most effective antitoxins.
Foods that Cleanse the Body
The Strongest Anti-Toxin Purslane
With the high amount of Omega-3 fatty acids in its content, purslane noticeably stands out compared to other green leafy vegetables. The real miracle in purslane; Although the energy value is very low, almost zero calories; Rich in omega-3 fatty acids. Purslane is also a rich source of vitamin C. Some complexes are rich in vitamins such as riboflavin, and carotenoids. The strongest non-energy anti-toxin food of the spring season; purslane. You can make a salad of raw purslane and consume it as cold cuts.
Pineapple that Speeds Up Metabolism
We should eat pineapple frequently, which accelerates our metabolism with bromoline and helps us lose weight. Pineapple is also abundant in folic acid and vitamin C. Considering its contribution to cell regeneration and its effects that strengthen the immune system, pineapple is one of the strongest anti-toxins.
Green Tea Balances Blood Sugar
Green tea, which contains some antioxidants such as tannin and catechin, also contains some caffeine. The doping effect of caffeine in small doses adds value to life. Green tea also; It also contains magnesium and potassium. Magnesium calms down, reduces stress, supports the work of the insulin hormone and provides sugar balance in the blood. Potassium; It is a vital mineral. It provides water and mineral balance in the body. Potassium plays an important role in the transport of nutrients into the cell and the transmission of messages in the nervous system. Intense flavonoids contained in green tea; They protect the body by showing anticarcinogenic properties and reduce edema by supporting the functioning of metabolism.
Antioxidant Plum Against Body Damage
Green plum, which ensures the regular and adequate functioning of digestion, is rich in digestible fiber and prevents us from experiencing flatulence, constipation and gas problems. Vitamin C in its content helps in keeping the connective tissues tight in our body. It is effective in the formation and protection of the immune system. Because it contains a high amount of antioxidants, it prevents intra-body damage. It is effective in the care and health of the lungs. Studies have shown that those who eat green plums stay away from asthma, lung cancer, cold, cough and chronic lung problems.
Skin Refreshing Lemon
Lemon, a type of citrus consumed in 4 seasons, is our summer and winter assistant among the foods that cleanse the body. Intense vitamin C content, in addition to keeping our immune system strong, strengthening the elastic tissue in the skin, increases iron absorption and protects from anemia. In addition, lemon containing vitamin A and folic acid also helps cell regeneration.
