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Sooyoung Diet List and Exercise Routine

How To Apply The Korean Diet List
Sooyoung Diet List and Exercise Routine

Sooyoung Diet List

Sooyoung is an actress, singer, and former member of one of the most prominent Kpop groups, Girl’s Generation. They were active for ten years; Sometimes I miss the band. Sooyoung is currently pursuing her acting career and has been quite successful in this industry.

Sooyoung has acted in TV shows and movies like Run On, Tell Me What You Saw, Squad 38, New Year Blues. She is also one of the most beautiful and fit members of the group and is known for actresses in the Korean industry. . If you also want the Sooyoung workout and Sooyoung diet plan, read on.

Sooyoung Body Stats

Height 5 ft 7 inches
Weight 50 kilos
Age 31 years
Nozzle 32 inch
Waist 24 inches
Hip 34 inches

Sooyoung’s Exercise Routine

Sooyoung is an actress and idol, and as we know in the Korean industry, these two roles are very important. They all need to stay fit and maintain a very slim and slim body shape that fans can always look at when they want to be like one. That’s why Sooyoung has remained so fit and so since joining the industry. So how does he protect his body?

As we know Sooyoung was a full-time idol before she became a full-time actress. As an idol, they stay fit by doing certain things like dancing, stretching, and other exercises. Dancing is the best way for her because it also covers her workouts and burns a lot of calories. On average, K-pop idols dance for about two to three hours in dance practice, then perform, shoot, etc.

So all of this causes them to lose fat and stay lean by throwing a troll into their bodies. Next, the fitness instructor has them do stretches and other exercises that the entire group does together. However, Sooyoung is not dancing that much at the moment as she is more into the acting industry and focusing on other still unknown workouts.

However, I can give you something to help you get a body like Sooyoung. I think she has a very similar body shape to Jennie and Rose to be impressed with her workouts. The exercises we will do will be cardio and pilates, we will work about five days a week and have an active rest day. You will not exercise, you will immerse yourself in activities such as walking, hiking, sports. So let’s get started:

Sooyoung’s workout includes:


Cardio

We will do an hour dance routine for cardio exercise. This exercise will help you lose a lot of calories and burn a lot of fat from your body. It will also work as the best cardio workout while teaching you something, plus it’s an exciting workout to help keep you motivated. Also, do this routine in the morning as we would the other workout in the evening.

Pilates

Pilates is one of the workouts of many stars such as Jennie, Park Shin-hye, Rosé and other Korean idols and actresses. I also see this exercise as part of every girl’s routine to have a lean body with supple and toned muscles. It is also suitable for shaping your butt and working your core to give you that slim waist.

Sooyoung Diet Plan

I’ve seen this diet that says his group used to eat less than 800 calories. However, later one of her member sisters said that was not true. So we don’t know about Sooyoung’s correct diet, but I can still give you a diet I wrote for many K-pop idols and stars.

Sooyoung’s diet includes:

Breakfast

Apple
Avocado Toast
Juice

Lunch

Chicken
Small bowl of rice
Vegetables
Salad

Evening

Snack

Chicken sausage
Iced Coffee or Latte

Dinner

Fish
Vegetables
Potatoes

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