SISTAR Dasom Diet and 4 Member Diet List

SISTAR Dasom Diet

SISTAR’s Dasom revealed that she has tried various diet plans such as herbal remedies, shakes, detoxes and all of that. She also revealed that she is trying to starve herself to lose weight. “For quick weight loss, fasting is the most effective,” she said when she appeared on a variety show.

He also experienced the “one meal diet”. With this method, she lost 10 kilos in three weeks. He ate only cucumbers. Cucumbers are mostly made up of water, but contain high amounts of calcium and are extremely low in calories. Sometimes cherry tomatoes mixed with other fruits and vegetables and tossed into a salad.

However, he also noted that he would not recommend such an extreme diet as it can cause complications in your body.

The SISTAR member also brought out the best features of their bodies. Soyou showed off her abs, Hyorin is confident in her upper body and curvature, Bora likes her tight hips, and Dasom likes her lean arms and overall body proportion. They also complimented each other. While Soyou said that she was jealous of Dasom’s fair skin and feminine slim figure, Dasom said that she admired Soyou’s glamorous body. On the other hand, Bora makes Hyorin jealous because she became a model for some brands last year and Hyorin is jealous of Bora’s glowing body and health.

SISTAR Dasom Diet and Diet List of Other Members

It’s a must for every girl group member to have a good body especially the former “sexy” girl group SISTAR who maintain their body shape by dieting. This time we will share their personal plans to maintain their fit body. “We eat whatever we want, but at the same time we work diligently to preserve our bodies. Instead of viewing yoga, running or dancing as exercise, we simply view it as having fun and burn calories by staying active all the time. “

SISTAR’s Soyou Diet List

Soyou is known as one of the hottest and healthiest body idols. But no one knows what he went through to get the body he wanted. He once said, “I worked like crazy and didn’t eat much. I woke up in the morning and did yoga until I fell asleep. I did weight training, did cardio, and ran multiple times. “

He announced on a radio show that he had lost 8 kilos in a month. She had an incredible transformation by eating only 4 quail eggs without the yolk, a salad without dressing, and drank a glass of low-fat milk. He does not eat snacks and only eats one small meal and one large meal and does not eat after 7pm.

“No salty foods, eat healthy foods like protein, fruits and vegetables with plenty of water and chicken breast. Also, do not forget to drink plenty of water and take vitamins to alleviate hunger. He said during the interview.

He also said that regular exercise is very important to maintain your body shape. He would usually rest his hands on the wall, lift his leg back and lean against the wall in an invisible chair to tighten his legs. Light exercise ensures good body line when performing on stage. She revealed that as her group is known for her sexy summer image, it helped motivate her to maintain her perfect body shape for comebacks and fans.
“When we’re going to release a new album, it’s usually in the summer. My body automatically reacts. Come summer, I find myself exercising vigorously and telling everyone I’m going to diet. Dance practice also helps me a lot to maintain my body shape. “

Dietary Advice from SISTAR’s Hyorin

SISTAR’s main vocal and leader is one of the sexiest female idols. She revealed her secret about dieting in an interview. He said people shouldn’t get too stressed because of diet. Because when they get stressed, they will think more about food and get impatient. It helps us when dieting, when we have a peaceful heart. Second, study every day! Even just 5 minutes. Only a few times have it been proven to maintain an effective long-term image.

“Usually when I was promoted I would go to the gym to train but these days I can’t. That’s why I usually exercise at home. There are tons of exercises you can do at home with a simple mat. Even if you repeat simple movements consistently, you can improve your muscles and tighten your body line. ” he explained.

If you’re on a diet, she suggests cutting back on your food and trying to get some more sleep. Sleep helps us keep our hunger down because we don’t feel hungry when we sleep. But she said she doesn’t like dieting because when she sings loudly it will cause her body to tremble. She sings with her stomach, so she needs to eat well. It gave an additional tip to reduce snacking. “If we stop eating snacks, we will start to lose weight,” he said.

Bora No Meal Diet from SISTAR

SISTAR’s rapper Bora revealed her secret to having a beautiful body shape. He said on one of his TV shows in Korea that he thought it would help him lose weight when he had it on an empty stomach.

“We can’t always diet 365 days. When it came time to diet for me, especially when we came back, I would starve myself to death and only eat one meal between 5pm and 6pm. After that, I won’t eat anything,” he said.

He is also afraid to drink water because he gains weight when he feels that too little water has entered his body. He thought it was the wrong diet and now he would eat anything like rice, bread and noodles.