Olive Oil Extending Life
Why Is Drinking Olive Oil Good for Health?
The benefits of olive oil, which is known for its healing effect, has come to the fore frequently recently. Olive oil, which is in the category of healthy oils, is extremely beneficial for both our skin and our general body health. You can use or drink this oil, popularly known as liquid gold, in your meals.
If you are going to drink olive oil, we recommend you to drink a few tablespoons especially for breakfast. It is not harmful to drink olive oil in the evening; However, experts usually recommend drinking it in the morning.
10 Proven Benefits of Drinking Olive Oil
Boosts Metabolism
Prevents and Reduces Inflammation
Heart Friendly
Lowers Bad Cholesterol
Improves the Digestive System
It reduces the risk of developing cancer
Strengthens the Cell Wall
Cleans the Liver
Strengthens Bones
Protects Skin Health
The question “Is it beneficial to drink olive oil?” Is frequently asked. Olive oil is a food rich in monounsaturated fats. It also contains plenty of antioxidants, polyphenols, and oleic acid. All these components make olive oil a healthy oil.
Olive oil is good for many diseases, especially heart and vascular diseases. Here are the miraculous benefits of olive oil…
10 Proven Benefits of Drinking Olive Oil
1) Accelerates Metabolism
For those wondering whether drinking olive oil weakens, let’s explain right away.
Olive oil speeds up the metabolism in both children and adults.
In this way, it helps to lose weight.
If you are on a diet or want to maintain your weight, we recommend using olive oil in your salads and meals.
2) Prevents and Reduces Inflammation
Thanks to the phenols in olive oil, it has anti-inflammatory and antibacterial properties.
In this way, it prevents the proliferation of bacteria in the body.
It eliminates the factors that cause inflammation.
It reduces the existing inflammation in the body.
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3) Heart Friendly
Olive oil, which contains 70% unsaturated fatty acids, reduces cholesterol accumulation in the blood thanks to this feature.
Olive oil, which is a heart-friendly food, minimizes the risk of cardiovascular diseases.
4) Lowers Bad Cholesterol
LDL cholesterol, one of the bad cholesterol types, increases the risk of pulmonary heart disease and heart attack.
Olive oil reduces the negative effects of LDL cholesterol thanks to the antioxidants it contains.
It also increases the level of HDL cholesterol, a type of good cholesterol.
5) Improves the Digestive System
One of the most well-known effects of olive oil is that it supports the digestive process.
This miraculous food cleans the digestive system thanks to the components it contains.
It improves gut health and helps it function properly.
6) Reduces the Risk of Getting Cancer
Olive oil prevents the growth of cancerous cells.
According to a study conducted at Oxford University; The acidic content of olive oil removes the factors that predispose to intestinal and rectal cancer to a great extent.
According to another research; Thanks to the hydroxytyrosol in olive oil, it helps prevent breast cancer in postmenopausal women.
7) Strengthens the Cell Wall
It supports the formation of the cell wall thanks to the polyphenols in olive oil.
It also increases the elasticity of the artery walls, which is protective against heart diseases.
8) Cleans The Liver
Olive oil, a powerful antioxidant, cleans the liver and detoxifies it.
It also supports liver functions.
9) Strengthens Bones
Olive is a food with high calcium content.
Olive oil obtained from olives protects and strengthens bones in this way.
For this reason, it is recommended to consume olive oil especially for the elderly and developing children.
10) Maintains Skin Health
Olive oil, which contains high levels of vitamin E, thus protects the skin from external factors such as sun rays and wind.
It also has a moisturizing effect.
It is a very good natural moisturizer for the skin.
It protects the skin from factors such as skin cancer, rosacea, inflammations and acne.
Because it is rich in antioxidants, it delays the signs of aging.
It eliminates fine lines and wrinkles on the skin.
It gives the skin a bright and healthy appearance.
Frequently asked questions about olive oil:
Does drinking olive oil gain weight?
As a result of the researches, it has been revealed that the monounsaturated fats in olive oil do not cause weight.
In similar studies, it has been observed that olive oil supports the weight loss process.
Is drinking olive oil good for constipation?
Olive oil prevents constipation by activating the small intestine. It also facilitates the digestion of solid foods.
It supports the passage of digested wastes to the intestines.
Olive oil acts like a laxative for the intestines.
In particular, we recommend that those who have chronic constipation problems prepare their meals with olive oil and also drink a tablespoon of olive oil a day.
Does drinking olive oil make you nauseous?
The answer to this question may vary from person to person.
In fact, olive oil does not directly cause nausea. However, some people may have a sensitive stomach.
Others may not like the taste and smell of olive oil.
When these people drink olive oil, they may experience nausea.
Is drinking olive oil good for coughing?
Drinking olive oil does not suddenly stop coughing.
However, it can have a throat relief effect.
A mixture of honey, olive oil and lemon juice is recommended for cough and cold complaints.
To prepare this mixture: Put 3 tablespoons of lemon juice in a saucepan with a glass of honey and half a glass of olive oil.
Take the pot on the stove and heat it on low heat for 5 minutes.
Consume this mixture up to a tablespoon every 2 hours during the day.
This mixture relieves complaints such as sore throat and cough caused by the common cold in a short time.
What does it do to drink olive oil on an empty stomach?
Especially in the morning, drinking olive oil on an empty stomach relaxes the stomach.
It eliminates problems such as heartburn and gas.
Balances stomach acid.
It is good for stomach ailments such as ulcers and reflux.