NCT Yangyang Diet List And Exercise Program

Nutrition Comment

NCT Yangyang Diet List

Yangyang is a singer and member of Kpop group NCT, NCT U, and WayV. He is quite young and only started his journey with the group a few years ago and continued for many more years.

Yangyang is known to fans for her vocal skills and good looks. Although learning vocals is not that easy, fans still try to emulate him. So, if you want to know the NCT Yangyang workout routine and NCT Yangyang diet plan as well, keep reading.

NCT Yangyang Body Stats

Height 5 ft 9 in
Weight 62 kilos
Age 20 years
Bust 40 inches
waist 30 inches
biceps 14 inches

NCT Yangyang Exercise Program

Yangyang is an active member of Kpop groups whether we are talking about NCT, NCT U or WayV group. Therefore, it is very important to be in shape so that Yangyang can keep up with the choreography and other things. So, what are the exercises Yangyang should do to regain his weak form? Do not worry; I will discuss everything I know about Yangyang.

Yangyang did not give any interviews or openly talk about his training in any discussion or V-Live chat. But there are things like dancing that Yangyang definitely does. We all know that all Kpop artists have to practice dance almost every day to keep their dance skills sharp and learn new choreography.

Yangyang is the same when it comes to dance; She has to practice almost five days a week and average two hours of dance work. There are other things involved too, like stretching and certain exercises. I also found an interview with the group WayV where Kun, a member of the group, talks about a few things that even Yangyang supports.

You’re right interview here where a fan addresses Kun how he wanted to lose weight and have a body like them. Kun points out that it’s simple and you don’t need to follow a strict diet. He started to say that you can start by taking a brisk 8-kilometer walk in the morning and at night, by staying active. Keep your heart rate constantly high so more calories are burned while exercising.

Let me offer a routine that will help you get in shape like Yangyang. The plan is about six days and we will train every day. Every day we will focus more on the cardio routine and stay active while we change things up so you can get a better workout.

NCT Yangyang workout includes:

Cardio

We will train for one to two hours in the cardio routine. I recommend doing a dance routine and attending a dance class for a similar model with Yangyang. However, you can do this on your own and even replace the workout with an hour of dance practice with a 5km run to burn calories.

So I recommend sticking to a dance routine as it will be fun and you will burn a lot of calories depending on your weight, height and fitness level. Also, be sure to stretch your entire body enough before doing this workout.

Toning Exercise

For toning exercise, I suggest boxing and doing some basic and free body exercises. The forty-minute boxing workout will give you a very intense cardio routine while working your entire abs, lower and upper body.

After finishing boxing, you can do push-ups, crunches, leg raises, plank, etc. You can do a workout that includes exercises.

NCT Yangyang Diet List

Unfortunately there was no specific diet, but an interview with WayV in the same video. Kun said you don’t need any diet plan; All you need to do is reduce the amount of food you eat regularly.

This is not wrong and will definitely help you lose weight due to the lack of calories. However, you can start living a healthy lifestyle by changing some of your foods and adopting healthy habits. I will give you a simple meal to follow which will definitely help you get results if you follow the workout.