Low-calorie Fruits and Vegetables

Low-calorie Fruits

Fruit is a great way to pack some nutrients on the go.

1. Apple
   Apples are rich in vitamin C. It’s also a good source of fiber, which can aid gut health.

A small apple contains only 86 calories.

2. Papayas
   Papaya is an excellent source of vitamin C.

A 100-gram (g) serving provides almost 70% of an adult’s recommended daily requirement for vitamin C in just 43 calories.

3. Grapefruit
   Grapefruits remain a popular food choice for many people. 100 grams of grapefruit contains only 42.1 calories and is a rich source of vitamin C.
4. Strawberry
   Strawberries are a good source of vitamin C and manganese, as well as fiber and antioxidants.

100 grams of strawberries contain only 32.5 calories.

5. Raspberry
   Raspberries are rich in vitamin C, manganese and vitamin K and are also a great source of fiber.

100 grams of raspberries equals 52.6 calories.

6. Apricot
   There are only 48 calories in 100 grams of apricots and they are nutrient dense, containing vitamins C, E and K as well as B vitamins.
7. Cherries
   Cherries are rich in vitamins and minerals, including vitamin C, potassium, and fiber. 150 grams of cherries are only 95 calories.
8. Watermelon
   100 grams of watermelon, which is rich in vitamins A and C and a good source of vitamin B6, contains 30.4 calories.
9. Tangerines
   Tangerines are smaller and flatter than oranges. Its taste is considered sweeter and stronger than ordinary orange. Tangerines are soft and easily damaged by cold. It can be grown in tropical and subtropical regions. 100 grams of mandarin contains 53.3 calories.
10. Plum
    Plum is a type of fruit that grows in summer and is very popular. It can also be grown in many regions in Turkey. The most well-known types of plum, which contains many different types, are chamomile, Japanese plum, and life plum. 100 grams of plums contain 46 calories.

Low-calorie Vegetables

These fresh, low-calorie treats add energy and flavor to a salad or meal. Try incorporating more fiber-rich vegetables into your cooking to make filling and nutritious meals:

1. Arugula
   100 grams of arugula contains about 25 calories. It is rich in calcium, iron and potassium.
2. Radish
   Radishes are a good source of potassium, folate and vitamin C, and 100 grams of radishes are only 15.8 calories.

3.Asparagus
Asparagus is a good source of vitamins K, A and E as well as being rich in iron. 100 grams of asparagus is 20.3 calories.

4. Green or black olives
   Olives are high in calcium, vitamin E and iron, and 100 grams of olives are 115 calories.
5. Green Sweet Pepper
   100 grams of green sweet pepper contains 28 calories. All pepper varieties are a great source of vitamins C and B6.
6. Tomatoes
   Tomatoes are an excellent source of the antioxidant lycopene and are also high in vitamin C, potassium, folate and vitamin K.

110 grams of tomatoes are 20 calories.

7. Celery
   100 grams of celery is 16 calories. Celery is a good source of dietary fiber and contains plenty of antioxidants, including vitamin C and flavonoids.
8. Lettuce
   Lettuce is rich in vitamins A and K, as well as folate. 100 grams of lettuce contains only 14.8 calories.
9. Fennel
   A rich source of vitamin K, fennel is also packed with vitamin C, fiber and potassium. 100 grams of fennel contains 31.1 calories.
10. Cucumber
    Cucumbers are high in vitamin K. 100 grams of cucumber contains only 15.5 calories.