Losing Weight with the Summer Diet

Summer Diet

As the summer months come, everyone, especially women, is in a hurry to lose weight. Due to the body’s self-protection in winter, the metabolism slows down, leading to weight gain in people. At the end of winter, we, who become more energetic, do not like ourselves in thinning and shortening clothes.

And we look for the remedy in diets that give effective results in a short time. Losing weight in the summer is much easier than losing weight in the winter. Of course, this is an advantage for us. We are more active in the summer due to the seasonal warming of the weather. During these activities, we sweat profusely. With the effect of sweating, we consume much more fluid. All these events support our diets to lose weight. Thanks to the sun, the wide variety of nutrients that our fertile lands offer us is a gift to all of us. Thanks to these various foods, we can make our diet a rich menu with many alternatives. We should be very careful, especially when consuming fruits with increased variety. Although they are fibrous and pulpy foods, they also have calorie values ​​that cannot be underestimated. Let’s come to the list of diets that we can eat low-calorie.

1 day

Breakfast: 2 slices of wholemeal toast, 1 teaspoon of honey, 1 bowl of strawberries
Lunch: 6 pieces of turkey meat, 2 slices of wholemeal bread, salad, 3 teaspoons of pudding
Dinner: 3 thin slices of lean beef, 1 small boiled potato, 1 bowl of yogurt, 5 cherries

2 days

Breakfast: 1 bowl of fruit muesli, 1 glass of unsweetened tea or coffee
Lunch: 2 slices of wholemeal toast, 1 glass of pomegranate juice
Dinner: 5 small pieces of grilled chicken, 1 boiled potato, 1 pear

3 days

Breakfast: 1 slice of ham, 1 tomato, 1 egg, 10 grapes
Lunch: 1 boiled potato, half of the potato cheese, salad
Dinner: 1 portion of pasta with bolognese sauce, salad, 3 scoops of ice cream

4 days

Breakfast: 1 bowl of fresh fruit salad (banana, kiwi, pear, strawberry), 1 bowl of yogurt
Lunch: 2 thin slices of grilled turkey, 1 tomato
Dinner: 1 serving of summer vegetables, 1 tablespoon of mashed potatoes, a little fruit

5 days

Breakfast: 1 handful of phyllo with pancake, 1 glass of orange juice
Lunch: 1 bowl of lentil soup, 1 slice of wholemeal bread, 1 kiwi
Dinner: 5 meatballs, 1 boiled potato, 1 bowl of yogurt

6 days

Breakfast: 1 bowl of muesli with warm milk, 1 apple
Lunch: 2 slices of wholemeal toast, 3 slices of watermelon
Dinner: 1 portion of boiled potato-carrot-peas garnish, 1 portion of pasta, salad

7 days

Breakfast: 1 egg and 1 tomato omelette, 1 slice of melon
Lunch: 1 portion of green beans with meat, 1 spoon of mashed potatoes
Dinner: 1 portion of purslane with rice, 1 slice of wholemeal bread, 1 bowl of fruit salad