Lose Weight with the Umji 7 Day Diet
Umji 7 Day Diet
The Umji diet will help you achieve your desired weight and body size.
You should consume water. Let’s take a look at the Umji diet, which everyone can easily apply and you will not be hungry.
Umji 7 Day Diet List
Monday
Before Breakfast: 1 Glass of Water
Breakfast
1 Egg
1 Slice Cheese
1 Piece Tomato
1 Piece Cucumber
1 slice of whole grain bread
Snack: 1 Banana
Noon
1 plate of vegetables
Half slice of boiled chicken breast
1 bowl of yogurt
Olive oil salad
Snack: 1 Apple
Evening
2 boiled potatoes
1 boiled green zucchini
1 bowl of vegetable soup
Night : 1 cup of green tea
Tuesday
Before Breakfast: 1 glass of apple juice + 1 glass of Water
2 Slices of Cheese
4-5 olives without oil
1 Tomato
1 Cucumber
2 slices of whole wheat bread
Snack: 1 Banana
Noon
Low-fat steak
Plenty of Salad
1 piece walnut
Snack: 1 cucumber
Evening
1 piece of boiled chicken
2 boiled potatoes
1 bowl of yogurt
Fat free salad
Night: 1 glass of apple juice
Wednesday
Before Breakfast: 1 glass of orange juice + 1 glass of water
Breakfast
1 Egg Omelet
1 slice of cheese
2 slices of whole grain bread
1 tomato + 1 cucumber
Snack: 1 Walnut + 1 Apple
Noon
1 plate of boiled vegetables
1 plate of salad
1 bowl of yogurt
Snack: 1 Kiwi + 1 Walnut
Evening
1 medium grilled fish
1 piece boiled potato
1 plate of salad
Night: 1 glass of apple juice
Thursday
Before Breakfast: 1 glass of water
Breakfast
2 slices of cheese
4-5 olives without oil
1 piece of tomato + 1 piece of cucumber
1 slice of whole grain bread
Snack: 1 Tomato + 1 Walnut
Noon
1 bowl of tomato soup
1 piece boiled potato
1 Bowl of Salad
Snack: 1 glass of fruit juice + 1 piece of walnut
Evening
1 bowl of vegetable soup
1 piece of boiled chicken leg
1 bowl of salad
Night: 1 banana
Friday
Before Breakfast: 1 glass of water + 1 glass of fruit juice
Breakfast
1 egg
2 slices of cheese
2 Cucumbers + 1 Tomato
4-5 pieces of lean olives
Snack: 1 glass of orange juice
Noon
1 plate of eggplant salad
1 bowl of yogurt
1 piece boiled potato
Snack: 1 apple
Evening
Lean Cooked Grilled Fish
1 small bowl of boiled pasta only
1 Bowl of Salad
Night: 1 glass of apple juice
Saturday
Before Breakfast: 1 glass of orange juice + 1 glass of water
Breakfast
2 slices of cheese
2 Egg omelette
2 Cucumbers + 1 Domtes
Snack: 1 Banana
Noon
1 bowl of onion soup
1 Plate of Green Bean Meal
1 bowl of salad
Snack: 1 Apple
Evening
1 Plate of Purslane Salad with Yogurt
1 piece of boiled chicken
Night : Green tea
Sunday
Before Breakfast: 1 glass of water + 1 glass of fruit juice
Breakfast
2 slices of cheese
1 Egg
2 Cucumbers
1 boiled potato
Snack: 1 Apple
Noon
1 bowl of vegetable soup
1 Plate Zucchini Mucver
1 bowl of yogurt
Snack: Orange juice + Walnut
Evening
1 piece of boiled chicken
2 boiled potatoes
1 bowl of salad
Night: 1 Apple + 1 Kiwi
Do not forget to walk and be active during the day with the Umji diet.
Do not use any oil other than olive oil in the Umji diet.
Do not follow the Umji diet if you are allergic to the foods on the Umji diet list.
