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Lose Weight with the Summer IU Diet

Lose Weight with the Summer IU Diet

What is Summer IU Diet

Summer IU diet will help you to achieve your desired weight and body size.
You should consume water. While following the summer IU diet, you can consume unsweetened tea and coffee during the day.
Let’s take a look at the Summer IU diet that everyone can easily apply and you won’t be hungry.

Summer IU Diet List

Monday

Before Breakfast: 1 Glass of Water

Breakfast

1 egg

2 Slices of Cheese

1 Piece Tomato

1 Piece Cucumber

1 slice of whole grain bread

Snack: 1 Kiwi

Noon

1 Plate of Onion Soup

1 bowl of boiled corn

1 bowl of yogurt

Olive oil salad

Snack: 1 Piece + 1 Bowl of Yogurt

Evening

1 Plate of Boiled Pasta without Oil

1 boiled green zucchini

1 bowl of yogurt

Night : 1 glass of Apple juice

Tuesday

Before Breakfast: 1 glass of orange juice + 1 glass of water

Breakfast

2 Slices of Cheese

4-5 unsalted olives

1 Tomato

1 Cucumber

2 slices of whole wheat bread

Snack: 1 Banana

Noon

Low-fat steak

Lettuce salad

1 piece walnut

1 bowl of yogurt

Snack: 1 Apple

Evening

1 Portion of Boiled Chicken Meat

2 boiled potatoes

1 bowl of yogurt

Fat free salad

Night: 1 glass of pomegranate juice

Wednesday

Before Breakfast: 1 glass of orange juice + 1 glass of water

Breakfast

1 Egg Omelet

2 slices of cheese

2 slices of whole grain bread

1 tomato + 1 cucumber

Snack: 1 Walnut + 1 Apple

Noon

1 Plate Spinach Meal

1 plate of salad

1 bowl of yogurt

Snack: 1 Banana + 1 Walnut

Evening

1 Piece Grilled fish

1 piece boiled potato

1 plate of salad

Night: 1 glass of apple juice

Thursday

Before Breakfast: 1 glass of water + 1 glass of pomegranate juice

Breakfast

2 slices of cheese

4-5 unsalted olives

1 Tomato + 2 Cucumbers

1 slice of whole grain bread

Snack: 1 Cucumber + 1 Walnut

Noon

1 bowl of chicken soup

1 piece boiled potato

1 Bowl of Lettuce Salad

Snack: 1 glass of fruit juice + 1 piece of walnut

Evening

1 Bowl of Mashed Potatoes

1 Serving (4-5) Lean Meatballs

1 bowl of salad

Night: 1 glass of peach juice

Friday

Before Breakfast: 1 glass of water + 1 glass of fruit juice

Breakfast

Vegetable omelet from 2 eggs

2 slices of cheese

2 Cucumbers + 1 Tomato

4-5 pieces of lean olives

Snack: 1 glass of green tea

Noon

1 Portion of Grilled Fish

1 bowl of salad

1 piece of boiled carrot

Snack: 1 apple

Evening

Purslane with Yogurt

1 bowl of mashed potatoes

1 Bowl of Salad

Night: 1 glass of apple juice

Saturday

Before Breakfast: 1 glass of cherry juice + 1 glass of water

Breakfast

2 slices of cheese

2 Egg omelette

2 Cucumbers + 1 Domtes

Snack: 1 Banana

Noon

1 bowl of lentil soup

1 Roasted Eggplant

1 bowl of salad

Snack: 1 Cucumber

Evening

1 piece of boiled chicken

1 Bowl of Tomato Salad with Olive Oil

1 bowl of yogurt

Night : Green tea

Sunday

Before Breakfast: 1 glass of water + 1 glass of fruit juice

Breakfast

2 slices of cheese

1 Egg

2 Cucumbers

1 boiled potato

Snack: 1 Apple + 1 Cucumber

Noon

1 bowl of vegetable soup

1 Plate of Boiled Green Beans

1 piece boiled potato

1 bowl of yogurt

Snack: Pineapple juice + Walnut

Evening

1.5 Portions of Grilled Chicken

2 boiled potatoes

1 bowl of salad

Night: 1 glass of green tea

Do not forget to walk and be active during the day with the summer IU diet.
Do not use any oil other than olive oil on the summer IU diet.
Do not follow the Summer IU diet if you are allergic to the foods on the Summer IU diet list.

WomansMiror

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