Lose Weight with the Summer IU Diet
What is Summer IU Diet
Summer IU diet will help you to achieve your desired weight and body size.
You should consume water. While following the summer IU diet, you can consume unsweetened tea and coffee during the day.
Let’s take a look at the Summer IU diet that everyone can easily apply and you won’t be hungry.
Summer IU Diet List
Monday
Before Breakfast: 1 Glass of Water
Breakfast
1 egg
2 Slices of Cheese
1 Piece Tomato
1 Piece Cucumber
1 slice of whole grain bread
Snack: 1 Kiwi
Noon
1 Plate of Onion Soup
1 bowl of boiled corn
1 bowl of yogurt
Olive oil salad
Snack: 1 Piece + 1 Bowl of Yogurt
Evening
1 Plate of Boiled Pasta without Oil
1 boiled green zucchini
1 bowl of yogurt
Night : 1 glass of Apple juice
Tuesday
Before Breakfast: 1 glass of orange juice + 1 glass of water
Breakfast
2 Slices of Cheese
4-5 unsalted olives
1 Tomato
1 Cucumber
2 slices of whole wheat bread
Snack: 1 Banana
Noon
Low-fat steak
Lettuce salad
1 piece walnut
1 bowl of yogurt
Snack: 1 Apple
Evening
1 Portion of Boiled Chicken Meat
2 boiled potatoes
1 bowl of yogurt
Fat free salad
Night: 1 glass of pomegranate juice
Wednesday
Before Breakfast: 1 glass of orange juice + 1 glass of water
Breakfast
1 Egg Omelet
2 slices of cheese
2 slices of whole grain bread
1 tomato + 1 cucumber
Snack: 1 Walnut + 1 Apple
Noon
1 Plate Spinach Meal
1 plate of salad
1 bowl of yogurt
Snack: 1 Banana + 1 Walnut
Evening
1 Piece Grilled fish
1 piece boiled potato
1 plate of salad
Night: 1 glass of apple juice
Thursday
Before Breakfast: 1 glass of water + 1 glass of pomegranate juice
Breakfast
2 slices of cheese
4-5 unsalted olives
1 Tomato + 2 Cucumbers
1 slice of whole grain bread
Snack: 1 Cucumber + 1 Walnut
Noon
1 bowl of chicken soup
1 piece boiled potato
1 Bowl of Lettuce Salad
Snack: 1 glass of fruit juice + 1 piece of walnut
Evening
1 Bowl of Mashed Potatoes
1 Serving (4-5) Lean Meatballs
1 bowl of salad
Night: 1 glass of peach juice
Friday
Before Breakfast: 1 glass of water + 1 glass of fruit juice
Breakfast
Vegetable omelet from 2 eggs
2 slices of cheese
2 Cucumbers + 1 Tomato
4-5 pieces of lean olives
Snack: 1 glass of green tea
Noon
1 Portion of Grilled Fish
1 bowl of salad
1 piece of boiled carrot
Snack: 1 apple
Evening
Purslane with Yogurt
1 bowl of mashed potatoes
1 Bowl of Salad
Night: 1 glass of apple juice
Saturday
Before Breakfast: 1 glass of cherry juice + 1 glass of water
Breakfast
2 slices of cheese
2 Egg omelette
2 Cucumbers + 1 Domtes
Snack: 1 Banana
Noon
1 bowl of lentil soup
1 Roasted Eggplant
1 bowl of salad
Snack: 1 Cucumber
Evening
1 piece of boiled chicken
1 Bowl of Tomato Salad with Olive Oil
1 bowl of yogurt
Night : Green tea
Sunday
Before Breakfast: 1 glass of water + 1 glass of fruit juice
Breakfast
2 slices of cheese
1 Egg
2 Cucumbers
1 boiled potato
Snack: 1 Apple + 1 Cucumber
Noon
1 bowl of vegetable soup
1 Plate of Boiled Green Beans
1 piece boiled potato
1 bowl of yogurt
Snack: Pineapple juice + Walnut
Evening
1.5 Portions of Grilled Chicken
2 boiled potatoes
1 bowl of salad
Night: 1 glass of green tea
Do not forget to walk and be active during the day with the summer IU diet.
Do not use any oil other than olive oil on the summer IU diet.
Do not follow the Summer IU diet if you are allergic to the foods on the Summer IU diet list.