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Lose Weight with the 7-Day Korean Diet

Lose Weight with the 7-Day Korean Diet

7-Day Korean Diet

The 7-Day Korean diet will help you achieve your desired weight and body size.
You should consume water. While following the 7-Day Korean diet, you can consume extra fruit during the day.
Let’s take a look at the 7-Day Korean diet that everyone can easily apply and you won’t be hungry.

7-Day Korean Diet List

Monday

Before Breakfast: 1 Glass of Water + 1 Glass of Fruit Juice

Breakfast

1 egg

2 Slices of Cheese

1 Piece Tomato

2 Pieces Cucumber

1 slice of whole grain bread

Snack: 1 Cucumber

Noon

1 Plate of Onion Soup

2 boiled potatoes

1 bowl of yogurt

Olive oil salad

Snack: 1 Cucumber + 1 Bowl of Yogurt

Evening

1 Portion of Grilled Fish

1 boiled green zucchini

1 Bowl of Olive Oil Salad

Night : 1 Glass of Cherry Juice

Tuesday

Before Breakfast: 1 Glass of Orange Juice + 1 Glass of Water

Breakfast

2 Slices of Cheese

4-5 unsalted olives

1 Tomato

2 Cucumbers

1 slice of whole wheat bread

Snack: 1 Banana + 1 Bowl of Yogurt

Noon

1 Bowl of Broccoli Soup

Lettuce salad

1 piece walnut

1 bowl of yogurt

Snack: 1 Banana

Evening

1 Portion of Baked Fish

2 boiled potatoes

1 Bowl of Lean Salad

Night: 1 Glass of Apple Juice

Wednesday

Before Breakfast: 1 glass of orange juice + 1 glass of water

Breakfast

1 Egg Omelet

2 slices of cheese

2 slices of whole grain bread

1 tomato + 1 cucumber

Snack: 1 Walnut + 1 Apple

Noon

1 Bowl of Tomato Soup

1 plate of salad

1 bowl of yogurt

1 walnut

Snack: 1 Apple + 1 Cucumber

Evening

1 Portion Baked Pasta

1 piece boiled potato

1 plate of salad

Night: 1 Glass of Fruit Juice

Thursday

Before Breakfast: 1 Glass of Water + 1 Glass of Apple Juice

Breakfast

2 slices of cheese

4-5 unsalted olives

2 Tomatoes + 1 Cucumber

1 slice of whole grain bread

Snack: 1 Cucumber + 1 Banana

Noon

1 Portion of Spinach Meatballs with Cheese

1 piece boiled potato

1 Bowl of Lettuce Salad

Snack: 1 Glass of Fruit Juice + 1 Piece of Walnut

Evening

1 Bowl of Mashed Potatoes

1 Portion Baked Mucver

1 bowl of salad

1 Bowl of Yogurt

Night: 1 Glass of Green Tea

Friday

Before Breakfast: 1 glass of water + 1 glass of fruit juice

Breakfast

Vegetable omelet from 2 eggs

2 slices of cheese

2 Cucumbers + 1 Tomato

4-5 pieces of lean olives

Snack: 1 Cup of green tea + 1 Cucumber

Noon

1 Portion of Baked Salmon

1 bowl of salad

1 Boiled Potato

Snack: 1 Walnut + 1 Apple

Evening

1 Portion of Meatballs with Cheese

1 bowl of boiled corn

1 Bowl of Salad

Night: 1 Banana

Saturday

Before Breakfast: 1 Glass of Apple Juice + 1 Glass of water

Breakfast

2 slices of cheese

2 Egg omelette

2 Cucumbers + 1 Domtes

Snack: 1 Walnut + 1 Cucumber

Noon

1 Bowl of chicken soup

Half Portion of Grilled Chicken

1 Bowl of salad

Snack: 1 Cucumber + 1 Apple

Evening

1 Piece of Boiled Chicken Leg

1 Bowl of Tomato Salad with Olive Oil

1 bowl of yogurt

Night: Green tea + 1 Banana

Sunday

Before Breakfast: 1 Glass of Water + 1 Glass of Peach Juice

Breakfast

2 slices of cheese

1 Egg

2 Cucumbers

1 boiled potato

Snack: 1 Apple + 1 Cucumber

Noon

1 Bowl of Chicken Soup

2 boiled potatoes

1 bowl of yogurt

Snack: Apple juice + Cucumber

Evening

1.5 Portions of Grilled Fish

2 boiled potatoes

1 bowl of salad

Night: 1 Glass of Apple Juice

Do not forget to walk and be active during the day with the 7-Day Korean diet.
Do not use any oil other than olive oil in the 7-Day Korean diet.
If you are allergic to the foods on the 7-Day Korean diet list, do not follow the 7-Day Korean diet.

WomansMiror

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