Lose Weight with the 7-Day Korean Diet
7-Day Korean Diet
The 7-Day Korean diet will help you achieve your desired weight and body size.
You should consume water. While following the 7-Day Korean diet, you can consume extra fruit during the day.
Let’s take a look at the 7-Day Korean diet that everyone can easily apply and you won’t be hungry.
7-Day Korean Diet List
Monday
Before Breakfast: 1 Glass of Water + 1 Glass of Fruit Juice
Breakfast
1 egg
2 Slices of Cheese
1 Piece Tomato
2 Pieces Cucumber
1 slice of whole grain bread
Snack: 1 Cucumber
Noon
1 Plate of Onion Soup
2 boiled potatoes
1 bowl of yogurt
Olive oil salad
Snack: 1 Cucumber + 1 Bowl of Yogurt
Evening
1 Portion of Grilled Fish
1 boiled green zucchini
1 Bowl of Olive Oil Salad
Night : 1 Glass of Cherry Juice
Tuesday
Before Breakfast: 1 Glass of Orange Juice + 1 Glass of Water
Breakfast
2 Slices of Cheese
4-5 unsalted olives
1 Tomato
2 Cucumbers
1 slice of whole wheat bread
Snack: 1 Banana + 1 Bowl of Yogurt
Noon
1 Bowl of Broccoli Soup
Lettuce salad
1 piece walnut
1 bowl of yogurt
Snack: 1 Banana
Evening
1 Portion of Baked Fish
2 boiled potatoes
1 Bowl of Lean Salad
Night: 1 Glass of Apple Juice
Wednesday
Before Breakfast: 1 glass of orange juice + 1 glass of water
Breakfast
1 Egg Omelet
2 slices of cheese
2 slices of whole grain bread
1 tomato + 1 cucumber
Snack: 1 Walnut + 1 Apple
Noon
1 Bowl of Tomato Soup
1 plate of salad
1 bowl of yogurt
1 walnut
Snack: 1 Apple + 1 Cucumber
Evening
1 Portion Baked Pasta
1 piece boiled potato
1 plate of salad
Night: 1 Glass of Fruit Juice
Thursday
Before Breakfast: 1 Glass of Water + 1 Glass of Apple Juice
Breakfast
2 slices of cheese
4-5 unsalted olives
2 Tomatoes + 1 Cucumber
1 slice of whole grain bread
Snack: 1 Cucumber + 1 Banana
Noon
1 Portion of Spinach Meatballs with Cheese
1 piece boiled potato
1 Bowl of Lettuce Salad
Snack: 1 Glass of Fruit Juice + 1 Piece of Walnut
Evening
1 Bowl of Mashed Potatoes
1 Portion Baked Mucver
1 bowl of salad
1 Bowl of Yogurt
Night: 1 Glass of Green Tea
Friday
Before Breakfast: 1 glass of water + 1 glass of fruit juice
Breakfast
Vegetable omelet from 2 eggs
2 slices of cheese
2 Cucumbers + 1 Tomato
4-5 pieces of lean olives
Snack: 1 Cup of green tea + 1 Cucumber
Noon
1 Portion of Baked Salmon
1 bowl of salad
1 Boiled Potato
Snack: 1 Walnut + 1 Apple
Evening
1 Portion of Meatballs with Cheese
1 bowl of boiled corn
1 Bowl of Salad
Night: 1 Banana
Saturday
Before Breakfast: 1 Glass of Apple Juice + 1 Glass of water
Breakfast
2 slices of cheese
2 Egg omelette
2 Cucumbers + 1 Domtes
Snack: 1 Walnut + 1 Cucumber
Noon
1 Bowl of chicken soup
Half Portion of Grilled Chicken
1 Bowl of salad
Snack: 1 Cucumber + 1 Apple
Evening
1 Piece of Boiled Chicken Leg
1 Bowl of Tomato Salad with Olive Oil
1 bowl of yogurt
Night: Green tea + 1 Banana
Sunday
Before Breakfast: 1 Glass of Water + 1 Glass of Peach Juice
Breakfast
2 slices of cheese
1 Egg
2 Cucumbers
1 boiled potato
Snack: 1 Apple + 1 Cucumber
Noon
1 Bowl of Chicken Soup
2 boiled potatoes
1 bowl of yogurt
Snack: Apple juice + Cucumber
Evening
1.5 Portions of Grilled Fish
2 boiled potatoes
1 bowl of salad
Night: 1 Glass of Apple Juice
Do not forget to walk and be active during the day with the 7-Day Korean diet.
Do not use any oil other than olive oil in the 7-Day Korean diet.
If you are allergic to the foods on the 7-Day Korean diet list, do not follow the 7-Day Korean diet.