Lose Weight with Soyeon 7 Day Diet
Soyeon 7 Day Diet
Soyeon diet will help you achieve your desired weight and body size.
You should consume water. While following the Soyeon diet, you can consume unsweetened tea and coffee during the day.
Let’s take a look at the Soyeon diet that everyone can easily apply and you will not be hungry.
Soyeon 7 Day Diet List
Monday
Before Breakfast: 1 Glass of Water
Breakfast
1 Egg
2 Slices of Cheese
1 Piece Tomato
1 Piece Cucumber
1 slice of whole grain bread
Snack: 1 Banana
Noon
1 bowl of vegetable soup
Half slice of boiled chicken breast
1 bowl of yogurt
Olive oil salad
Snack: 1 Apple
Evening
2 boiled potatoes
1 boiled green zucchini
1 bowl of yogurt
Night : 1 Cup of green tea
Tuesday
Before Breakfast: 1 glass of apple juice + 1 glass of Water
Breakfast
2 Slices of Cheese
4-5 unsalted olives
1 Tomato
1 Cucumber
2 slices of whole wheat bread
Snack: 1 Banana
Noon
Low-fat steak
Plenty of Salad
1 piece walnut
1 bowl of yogurt
Snack: 1 Peach
Evening
1 boiled turkey leg
2 boiled potatoes
1 bowl of yogurt
Fat free salad
Night: 1 glass of apple juice
Wednesday
Before Breakfast: 1 glass of orange juice + 1 glass of water
Breakfast
1 Egg Omelet
2 slices of cheese
2 slices of whole grain bread
1 tomato + 1 cucumber
Snack: 1 Fig + 1 Apple
Noon
1 plate of low-fat eggplant dish
1 plate of salad
1 bowl of yogurt
Snack: 1 Kiwi + 1 Walnut
Evening
1 Piece Baked fish
1 piece boiled potato
1 plate of salad
Night: 1 glass of apple juice
Thursday
Before Breakfast: 1 glass of water
Breakfast
2 slices of cheese
4-5 unsalted olives
1 Tomato + 2 Cucumbers
1 slice of whole grain bread
Snack: 1 Banana + 1 Walnut
Noon
1 bowl of mushroom soup
1 piece boiled potato
1 Bowl of Lettuce Salad
Snack: 1 glass of fruit juice + 1 piece of walnut
Evening
1 Bowl of Mashed Potatoes
1 piece of boiled chicken leg
1 bowl of salad
Night: 1 apple
Friday
Before Breakfast: 1 glass of water + 1 glass of fruit juice
Breakfast
1 egg
2 slices of cheese
2 Cucumbers + 1 Tomato
4-5 pieces of lean olives
Snack: 1 glass of cherry juice
Noon
1 plate of potato salad
1 bowl of yogurt
1 piece of boiled carrot
Snack: 1 apple
Evening
Lean Cooked Grilled Fish
1 bowl of mashed potatoes
1 Bowl of Salad
Night: 1 glass of pineapple juice
Saturday
Before Breakfast: 1 glass of orange juice + 1 glass of water
Breakfast
2 slices of cheese
2 Egg omelette
2 Cucumbers + 1 Domtes
Snack: 1 Banana
Noon
1 bowl of onion soup
1 Roasted Eggplant
1 bowl of salad
Snack: 1 Pear
Evening
1 Plate of Purslane Salad with Yogurt
1 piece of boiled chicken
Night : Green tea
Sunday
Before Breakfast: 1 glass of water + 1 glass of fruit juice
Breakfast
2 slices of cheese
1 Egg
2 Cucumbers
1 boiled potato
Snack: 1 Apple + 1 Carrot
Noon
1 bowl of vegetable soup
1 Plate Zucchini Mucver
1 bowl of yogurt
Snack: Pineapple juice + Walnut
Evening
1 boiled zucchini with yogurt
2 boiled potatoes
1 bowl of salad
Night: 1 Apple + 1 Kiwi
Do not forget to take a walk and be active during the day with the Soyeon diet.
Do not use any oil other than olive oil on the Soyeon diet.
Do not follow the Soyeon diet if you are allergic to the foods on the Soyeon diet list.
