Lose Weight with Apricot Diet

With the warming of the weather, the diet season has opened, especially the shock diets that are claimed to lose weight rapidly in a short time have become very popular again. The apricot diet, which is made with apricots, one of the seasonal fruits and is said to be very effective, is one of them.

We are talking about a diet that is said to be easy on the tongue, to lose up to 4 kilos in 4 days. If you’ve heard of the apricot diet and are wondering how exactly it is done, here’s what it is: What is the apricot diet, how to do it, what happens in the sample apricot diet list, we do not pass without mentioning the things you need to pay attention to. Here comes the apricot diet with all its aspects!

Celebrities on this diet include Kpop idols

What is the apricot diet?

The apricot diet is one of the short-term shock diets made with plenty of support from apricots as the main ingredient. This diet, which is made with fresh apricots in season, can be made with dried apricots with minor changes in seasons where we cannot find fresh apricots easily. What makes this diet popular is the promise of weight loss up to 4 kilos in 4 days.

Although it has the potential to lose weight quickly because it removes water, not fat, from the body, it is of great importance to be cautious and to follow every diet, including this diet, with the support of a nutritionist and dietitian, since apricot is a fruit with a high sugar content. Remember, not everyone’s body reacts the same to every food, so everyone should apply the nutrition programs specially prepared for them, and we are reviewing a sample apricot diet list for those who are wondering.

How to make an apricot diet: Sample apricot diet list

As we said above, if you decide to do this diet, consult your doctor, consult a nutritionist and/or dietitian and have all the necessary measurements taken. Then follow the program prepared by your dietitian for you. Because the list below is just a list prepared as an example.

When you wake up in the morning: 2 apricots, 1 glass of water

Breakfast: 1 tomato, 1 cucumber, 1 small slice of cheese and lots of greens (You can consume it with lemon)

Snack: 2 apricots, 1 glass of water

Lunch: 1 portion of low-fat or boiled vegetable meal (you can use seasonal vegetables such as zucchini with olive oil, green beans)

Snack: Apricot cure (1 bowl of homemade yogurt, 3 pieces of apricot, 2-3 pieces of walnuts and 1 tablespoon (wipe) oatmeal mix and spoon with pleasure)

Dinner: Low-fat salad with lots of greens, tomatoes, cucumbers and a small amount of cheese

Snack: 2 apricots, 1 glass of water, 1 apple

Note: While following this diet, instead of constantly eating apricots, you can also choose figs or dates instead of apricots for some snacks. In addition to snacks, when you feel very hungry, you can consume cucumber, pear or apple as a snack.

What should you know about the apricot diet?

Those who have serious and chronic diseases, especially diabetes and kidney diseases, should not follow this diet and continue to act in accordance with the recommendations of their doctor.
Of course, women who are pregnant or breastfeeding and those who are allergic to apricots or any of the other foods in the nutrition program should not follow this diet.
In addition, you should not forget that the apricot diet, like many shock diets, offers a limited nutrition program and you should take care not to apply it for longer than the dietitian recommends.
As with almost every diet, you should not neglect the water you need to drink during the day while following this diet, and you should definitely meet your body’s daily water needs.

Likewise, you should not forget that light exercises such as walking, which you can do for at least 30 minutes during the day, will contribute positively to your weight loss process.
Although it is said to lose up to 4 kilograms in 4 days, you should not forget that this situation depends on many variables, from the age of the person who applies it to his daily physical activities.
Although it makes you lose a lot of weight in a short time, let’s remind and add that most of this weight will be water, not fat: You should not forget that if you do not pay attention to what you eat after you stop this diet, you will regain the weight you lost in a very short time.
If you follow this diet and you start to experience side effects such as dizziness, blackout, nausea, stomachache, diarrhea that you have not observed before, you should stop the diet immediately and consult your doctor immediately if your complaints continue.
Since apricot is a fruit that can move the intestines quickly, you should be very careful especially against diarrhea, and if you have diarrhea at an uncomfortable level, you should stop the diet immediately.
In short, although it seems to be very effective in losing weight, be sure to get approval from your doctor before applying any diet, including the apricot diet, and do not apply any diet or detox that your doctor does not approve. This is health, no joke or neglect, let’s just say.