Kpop Yogurt Diet
We know yoghurt as an accompaniment to our meals, and we have always loved to consume it with other dishes. But yogurt, which is one of the delicious members of our table, is actually a miracle food that provides fast weight loss by enabling the intestines to work easily and the metabolism to be accelerated, just like other fermented dairy products. That’s why the Kpop Yogurt diet has become one of the most popular diets of recent times.
Yogurt, which contains only 55 calories per 100 grams, helps to lose weight as it is both low-calorie and nutritious; In addition to the carbohydrates, proteins and fats it contains, it is also very rich in calcium, helping you lose weight in a healthy way.
Moreover, it is very easy to apply the Kpop Yogurt diet, which is claimed to lose weight very quickly by losing 3 kilos in 5 days.
Let’s find out what the Kpop Yogurt diet is, how it is made, and what are its benefits.
Important note: Since the yogurt diet contains high cholesterol and phosphorus, it can be harmful for those with cholesterol and kidney stone problems. In addition, considering that yoghurt can cause allergic reactions in the body, we recommend that you never follow this diet without consulting your doctor.
What is the Kpop Yogurt diet?
The Kpop Yogurt diet, which is said to have lost 3 kilos in 5 days, is a very nutritious diet that includes yogurt in its center and is supported by other side foods. Yogurt diet is very popular in Mediterranean countries. It is known that French women, who always attract attention with their smooth physique, eat 1 or 2 bowls of yogurt every day. The French, who do not refrain from eating yogurt even for breakfast, prefer it to digest the food they eat in the evening and to balance the calories they take.
One of the biggest reasons yogurt helps to lose weight is because it removes toxins from the body. This is exactly why we eat yogurt when we think we are poisoned. Yogurt, thanks to its detox feature, helps to remove harmful substances from the body. Apart from this, it regulates the digestive system, and yogurt, which gives a feeling of fullness for a long time, turns into a good alternative for those who are often hungry. The Kpop Yogurt diet, which contains plenty of water, allows your metabolism to work quickly and get rid of toxins easily.
How to make Kpop Yogurt diet?
We will give you a 5-day sample nutrition list for the yogurt diet, which is very easy to find and buy. At this point, using non-fat yogurt and if possible, choosing homemade yogurt will allow you to achieve easier and faster results.
As we mentioned at the beginning of the article, you should never follow this diet list without consulting your doctor and getting his approval.
5-day Kpop Yogurt Diet Nutrition List
1 day:
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Snack: 1 cup of tea, 1 portion of fruit, 1 portion of non-fat yogurt
Dinner: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Snack: 3 prunes, 1 glass of unsweetened tea
2 days
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
3 days
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
4 days
When you wake up in the morning: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
5 days
After waking up: 1 glass of warm water with lemon
Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Before going to bed: 3 dried figs, 1 glass of unsweetened herbal tea
What are the benefits of yogurt?
Before moving on to the benefits of yoghurt, which has been used in the treatment of many diseases since ancient times and is known as the sine qua non of a healthy life, let’s note that homemade yoghurts are more beneficial because they do not lose their vitamins and minerals during fabrication.
Thanks to the calcium and amino acids it contains, it burns the fat in the body and removes the toxins. It strengthens the muscles.
It regulates the digestive system and helps to get rid of harmful bacteria that cause intestinal infection.
The healthy bacteria in yogurt allows your immune system to fight off bad bacteria and protects you from winter illnesses like the common cold.
If yogurt is not consumed excessively, it prevents hypertension thanks to the potassium it contains.
Thanks to the zinc and lactic acid it contains, it opens the pores, moisturizes the skin, cleans it from dead cells and gives it a bright appearance. It is good for acne and acne.
Yogurt is also good for your oral and dental health by protecting the gums thanks to lactic acid.
If it is applied to under-eye puffiness, it also relieves swelling and darkening.
