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Korean Vegetable Diet

Diet and exercise are two primary ways to lead a healthy lifestyle, which is why many people opt for a vegetable diet. However, it is difficult for athletes and people who are physically active at regular intervals to obtain the necessary building blocks such as protein to increase performance and build muscle from such a diet. However, athletes can follow a vegetable diet program without sacrificing their exercise potential, provided they follow the rules.

Korean Vegetable Diet

Korean Vegetable Diet List

Monday:
Morning

Whole wheat bread (1 slice)
Cucumber (1 pc)
Tomatoes (1 pc)
Curd cheese (2 spoons)

Noon
Boiled cauliflower salad (1 plate)
Apple juice (1 glass)

Evening
Whole wheat bread (1 slice)
Green beans (1 plate)
Lettuce Salad (1 plate)

Tuesday:
Morning
Whole wheat bread (1 slice)
Boiled Egg (1 pc)
Cucumber (1 pc)
Tomatoes (1 pc)

Noon
Onion and tomato in roasted eggplant salad (1 plate)
Yogurt (1 bowl)

Evening
Boiled Chicken with Mushroom (1 plate)
Salad consisting of tomatoes, lettuce, green pepper (1 plate)

Wednesday:
Morning
Whole wheat bread (1 slice)
Boiled Egg (1 pc)
Olives (3 pieces)
Tomatoes (1 pc)

Noon
Spinach dish (1 piece)
Apple juice (1 glass)

Evening
Grilled Meatballs (4 pieces)
Lettuce Salad (1 plate)
Roasted Tomatoes (1 pc)

Thursday:
Morning
Whole wheat bread (1 slice)
Boiled Egg (1 pc)
Olives (3 pieces)
Tomatoes (1 pc)

Noon
Boiled Potato Salad (1 plate)
Apple juice (1 glass)

Evening
Whole wheat bread (1 slice)
Black-eyed peas in olive oil (1 plate)
Lettuce Salad (1 plate)
Tomatoes (1 pc)

Friday:
Morning
Whole wheat bread (1 slice)
Cucumber (1 pc)
Tomatoes (1 pc)
Curd cheese (2 spoons)

Noon
Spinach dish (1 plate)
Apple juice (1 glass)

Evening
Minced Peas (1 plate)
Yogurt (1 bowl)

Saturday:
Morning
Whole wheat bread (1 slice)
Boiled Egg (1 pc)
Olives (3 pieces)
Tomatoes (1 pc)

Noon
Boiled Potatoes (2 pieces)
Apple juice (1 glass)

Evening
Minced Peas (1 plate)
Yogurt (1 bowl)

Sunday:
Morning
Whole wheat bread (1 slice)
Cucumber (1 pc)
Tomatoes (1 pc)
Curd cheese (2 spoons)

Noon
Mushroom omelet (1 plate)
Apple juice (1 glass)

Evening
Grilled tenderloin (2 pieces)
Lettuce Salad (1 bowl)
Apple juice (1 glass)

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