K-Pop Weight Loss Tips
Weight Loss Tips From Four Idols!
Are you ready to get in shape with your favorite idols?
As summer approaches step by step, K-pop diets for those who want to get in shape have always been an inspiration. It is essential to stay away from extremely restrictive diets at all times. For this reason, it is useful to put the ideal consistency diet and exercise plans on the table.
- Diet tactics from Seolhyun
Our idol, who became famous for his muscular, fit lines and thin waist area, says that he follows a stricter diet during filming periods, but that a reasonable diet with exercise support is sufficient at other times. Seolhyun pointed out that she consumes everything she craves (including fries!), but pays attention to the portions; He also doesn’t forget to say don’t fall over after eating, stay active!
In addition, she emphasized that she was motivated to control her weight by looking at photos of herself taken when she was at her best.
- Suzy Diet
Suzy, who was on the agenda with her weight loss a few years ago, explained her diet as follows: Sweet potatoes, chicken breast and a glass of low-fat milk for breakfast. Lunch with rice and salad followed by two sweet potatoes for dinner. In terms of calories, especially for someone of Suzy’s size, the diet, which seems quite filling, seems ideal with its protein and quality carbohydrate content.
These sweet potatoes are a really interesting food source. You can guess that not many plants grow in mountainous regions such as Tibet and Bhutan. One of the few food sources grown sweet potatoes. As expected, sweet potato is the most consumed food by the local people. The form of these friends is ideal, they have very energetic bodies consisting of lean muscle. On top of that, these brothers and sisters are always at the top of the list of the happiest peoples in the world. take what…
- Son Naeun’s Body Line Workout
Apink’s Naeun is naturally skinny, but fitness is not just about being skinny, it’s about having shapely lines. At this point, Naeun is famous for her lines that look ideal when she wears tights. He shows off his two favorite exercises in the videos below. The first exercise is the swan dive, which is essential for firming the hips. The second is the one-leg squat. This exercise works both the knee muscles and the inner leg muscles and gives them an ideal appearance. - Diet tips from Soyou
Former SISTAR member Soyou is an idol who has managed to appear on various programs as an expert on diet issues. Their suggestions are as follows: First, it is a wrong tactic to blindly follow the diets of celebrities. We must determine a diet suitable for our own body type. Second, weighing on the scale should not be made addictive. Forget the scale. Track your progress using your photos. Third, every meal, every exercise should be a part of progress, don’t ever try to deceive yourself that you can handle it today, take care tomorrow, and balance it! What did our father say; There is no line defense, there is surface defense!
In summary, our idols recommend not to overdo it, but to be disciplined.