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K-Pop Healthy Weight Loss Diet

K-Pop Healthy Weight Loss Diet

K-Pop Diet

This diet, which celebrities often apply when they gain weight, is both an easy and delicious diet list. Do not forget to consume plenty of water while following this easy diet.

K-Pop Healthy Weight Loss Diet List

Monday


Before Breakfast
: 1 glass of warm water + 1 glass of some cold water

Breakfast

1 egg
1 slice of cheese
1-2 slices of whole grain bread
Lots of raw vegetables
Bird: 1 apple

Noon

1 bowl of dried beans
3-4 tablespoons of bulgur pilaf
1 bowl of yogurt
Plenty of salad (with olive oil added)
Afternoon: 1 handful of hazelnuts

Evening

Grilled or steamed fish
1 baked or boiled potato
Plenty of salad (with olive oil added)
Night: 1 glass of Apple juice

Tuesday

Before Breakfast: 1 glass of warm water + 1 glass of some cold water

Breakfast

2 slices of cheese
Toast with 2 slices of whole grain bread
Lots of raw vegetables
Bird holder: 1 kiwi

Noon

Steak
Plenty of salad (with olive oil added)
Afternoon: 1 handful of almonds


Evening

Green beans with olive oil
3-4 tablespoons of bulgur pilaf
Tizzeria
Plenty of salad (with olive oil added)
Night: 1 glass of Apple juice

Wednesday

Before Breakfast: 1 glass of warm water + 1 glass of some cold water

Breakfast

1 egg
1 slice of cheese
1 slice of whole grain bread
Lots of raw vegetables
Bird holder: 3 rings of pineapple

Noon

Stuffed Zucchini with Olive Oil
3-4 tablespoons of pasta
1 bowl of yogurt
Plenty of salad (with olive oil added)
Afternoon: 1 handful of walnuts

Evening

Meat Saute with Onion
1 slice of bread
Plenty of salad (with olive oil added)
Night: 1 glass of Apple juice

Thursday

Before Breakfast: 1 glass of warm water + 1 glass of some cold water

Breakfast

2 slices of cheese
1 slice of whole grain bread
Lots of raw vegetables
Bird holder: 1 fresh fig, 2 whole walnuts

Noon

Seasonal salad with green lentils (with olive oil added)
Afternoon: 1 slice of cheese, ½ street bagel

Evening

3 slices of cheese
Salad with 3 tablespoons of bulgur (with olive oil)
Night: 1 medium banana, ½ cup of Apple juice

Friday

Before Breakfast: 1 glass of warm water + 1 glass of some cold water

Breakfast

1 egg
Omelet with 1 slice of cheese
2 slices of whole grain bread
Lots of raw vegetables
Bird: 1 apple

Noon

Steak with tomato sauce
Plenty of salad (with olive oil added)
Afternoon: 1 glass of milk, 3 tablespoons of oatmeal, 3 dried apricots, 2 whole walnuts, sprinkled with cinnamon powder

Evening

Oven-roasted shrimp with lots of onions and lots of tomatoes
3-4 tablespoons of bulgur pilaf
Plenty of salad (with olive oil added)

Saturday

Before Breakfast: 1 glass of warm water + 1 glass of some cold water

Breakfast

2 slices of cheese
2 slices of whole grain bread
Lots of raw vegetables
Bird holder: 2 red plums

Noon

1 plate of minced peas
3-4 tablespoons of bulgur pilaf
1 glass of buttermilk
Plenty of salad (with olive oil added)
Afternoon: 1 handful of pistachios, 15 black raisins

Evening

3 slices of purslane salad with cheese
Plenty of salad (with olive oil added)
Night: 1 glass of Apple juice

Sunday

Before Breakfast: 1 glass of warm water + 1 glass of some cold water

Breakfast

Menemen with plenty of vegetables made with 1 egg
2 slices of whole grain bread
Lots of raw vegetables
Bird bowl: 2 nectarines

Noon

Oven Steak
Plenty of salad (with olive oil added)
Afternoon: 1 slice of cheese, 1 slice of bread

Evening

Grilled fish
1 medium grilled baked potato
Plenty of salad (with olive oil added)
Night: 1 glass of Apple juice

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