ITZY Yeji Diet Plan

Nutrition Comment

ITZY Yeji Diet

ITZY Yeji Weight: 48 kg. ITZY Yeji is a singer, dancer, and vocalist best known as the leader of the Kpop girl group ITZY. Yeji is undoubtedly the biggest and most famous member of ITZY group. ITZY Yeji Weight: 48 kg.

All this fame brings him quite a lot of fans and there are various types of fans. Some like Yeji’s singing more, some admire the dance, others like the fitness and body shape Yeji maintains. So if you want the ITZY Yeji workout and the ITZY Yeji diet plan too, read on.

ITZY Yeji Body Stats

Height 5 ft 6 in.
Weight 48 kilos
Age 20 years
nozzle 32 inch
waist 24 inches
hip 33 inches
ITZY Yeji Exercise Routine

Yeji is a relatively healthy and fit person and loves to do a lot of things. Some include exercise, which is pretty important for a Kpop artist. We all know that Kpop artists have to be in a certain weight category that will make them super thin and thin. Yeji also falls into this category. So, let’s see if what Yeji did to stay was appropriate.

After doing some research, there was no information about their routine. I know Yeji stays in shape by doing her dance routine for two hours or more first, which is pretty tough. We’ve all seen how complex and intense ITZY dance choreography is when it comes to performance. All of these burn a large amount of calories; I would say at least 800 to 1k calories will be burned while doing their routine.

Other than that, I’ve read that they need to do certain exercises after their dance routine. They will do 15 minutes of stretching exercises even before the road and after finishing the training they will have to do activities like crunches, push-ups, lunges, squats. Whoever it is, I don’t know. 100℅ legal or not, as this is not from a legitimate source.

Now I have seen many other Kpop artists do various exercises and write many routines. I can also say that there are other special exercises you can try to get a body like them. So for now, with the information I have, I will give you a plan that you can follow to get a body like Yeji.

The workout will include five days of training, and you’ll train at two different times each day. We’ll be training for about two to three hours, so be prepared to sweat a lot.

The ITZY Yeji workout includes:

Morning routine

As soon as you wake up, I recommend doing a yoga or Pilates workout to help you get into a lean shape. Yoga also helps your mental health and also burns many activities. Stars like Blackpink Lisa, Jennie, Rose and even other singers do these two workouts. You can even make them alternate days and benefit from both routines.

Evening Routine

In the evening routine we will focus on the dance routine. It’s up to you; do a dance workout or request another cardio routine. I recommend following the dance workout as it will not bore you and you will burn calories while enjoying it. Before you dance, be sure to stretch and train for at least one to two hours.

All for the ITZY Yeji workout routine.

ITZY Yeji Diet Plan

On the diet plan, the Koreaboo website helped me by providing information about the ITZY group diet. Yeji likes to eat healthy food and often takes light snacks and even meals are not heavy. Breakfast on the Yeji diet plan is incredibly light. So let’s see Yeji’s diet below: