How to Cook Steak-Steak Cooking Techniques

The Art of Steak Cooking and Flawless Tips
Meat, which is the most important protein source of healthy nutrition programs, is a food that should be consumed carefully due to its high fat content. Meat with a high amount of unsaturated fat should be consumed without fat.

In order not to lose its protein, vitamin and mineral value, it is not fried; It is recommended to be boiled, steamed, cooked in the oven or in its own oil. Meat, which plays an important role in the healthy functioning of the cardiovascular system and especially in the fulfillment of the functions of the nervous system, also helps to maintain blood health.

What is Steak, Where is the Animal?

Steak is made from the meat in the upper part of the knee joint of the animal. The lower part of the knee joint is called the shin.
Steak meat without nerves and fatty tissue is considered the most valuable meat, and therefore steak is somewhat high in price.
Let’s briefly explain the difference between steak ribeye and tenderloin.
It is the meat located in the thigh region of the animal and the lower part of the kidney.
The steak area, which contains muscle groups that move less, is cooked in a short time because it has a soft structure.
Tenderloin, veal cutlet, ribeye, beef fillet, T-bone, porter house, brisket and shovel are among the most well-known types of steak.
So, steak or tenderloin? Tenderloin is a type of steak. The tenderloin, which is extracted from the area on the back of the veal, is the softest part of the calf. For those who prefer to eat lean meat, the most suitable choice is tenderloin.

How to Marinate Steak?

In order to increase the flavor of the steak and make it softer and make it easier to cook, the process of keeping the meat preferably in high-acid materials is defined as the marinating or seasoning of the meat.
In addition to vinegar, wine or lemon juice, spices and oils are often used to marinate steaks.
Steaks are placed in the prepared steak sauce and kept in the refrigerator between 2 hours and 24 hours.
Steaks with sauce removed from the refrigerator are transferred to another container for the sauce to flow, and cooking is carried out after they come to room temperature.

How to Cook Steak?

To cook a good steak, the steak must be cut thickly and not battered. It is recommended to be made using young veal and to be undercooked.
Before cooking the steak, the meat must be brought to room temperature and salt must be added.
The spices used for the marination process should be added to the light oil in the pan and fried lightly before the steak. Otherwise, the sauce of the meat may burn and make the taste bitter.
The pan or grill should be quite hot and the steak sealer should be done. This is the process of frying the meat on both sides until it changes color, without covering and moving it. Thus, the juices of the meat that give flavor to the meat are trapped inside.
While cooking a steak recipe, cooking the outside of the meat on high heat helps to keep the inside juicy.
After the sealing process is done, the steak is rested for 10 minutes at room temperature. At this stage, no seasoning, salt or any sauce should be added to the steak. Otherwise, there will be a loss of flavor.
Rested steak; It is taken to the preheated oven, pan or grill and cooked at medium heat. Steak cooking degrees can be adjusted according to taste, although chefs usually prefer meat that is sealed on the outside and slightly or medium-cooked with a little pink inside.

Steak Calories, Protein and Nutritional Value

Steak with low fat content is a low calorie food.
100 grams of cooked beef steak contains about 150 calories.
The amount of protein in 100 grams of cooked beef is about 30 grams.
Steak, which is a food rich in B12, vitamin A, zinc, iron, sodium, potassium and calcium, is a food recommended to be consumed by children in the growth and development period due to its high nutritional value.

What goes with a steak?

In order to better use the iron in its content, broccoli, carrots, boiled potatoes or a seasonal salad with plenty of lemon can be made next to the steak, which is recommended to be consumed with foods containing vitamin C.
Baked corn with garlic and butter or pasta with tomato sauce are also special flavors that go with the steak.