How to Care for Nails – Nail Care Secrets
To strengthen the nails, the routines you will apply will give positive results in the long run. If you want to have healthy and well-groomed hands, the methods you can easily apply are detailed in the continuation of the article.
Things to Do to Strengthen Nails
Weak and broken nails cause your hands to look unhealthy and unkempt. If you want to have bright, vibrant and strong nails, there are some points you should pay attention to in your daily life. Things to do to strengthen nails;
1- Contact with Water
Frequent contact of your hands with water during the day causes your nails to weaken. Especially in the use of dishwashing liquid, the nails lose their strength and their structure deteriorates in a short time. To strengthen the nails, you should take care to use protective gloves during cleaning and in the kitchen.
2- Moisturize
Regular use of moisturizing care products to strengthen your nails will help your nails gain a healthier appearance. The use of moisturizer protects your skin and nails against external factors. Do not forget to moisturize your hands at least 2 times a day.
3- Fluid Consumption
When adequate fluid consumption is not provided, the body begins to react from different points. One of them is nails, nails that are left without moisture become weak and brittle, so do not forget to drink enough water during the day.
4- Biotin Supplement
Biotin (Vitamin B7) is the most important source for protecting skin, hair and nail health. If you want to strengthen your weak and brittle nails, you may need to take biotin supplements. You can use biotin supplement by taking it in capsule form as well as from food. Do not forget to consult your doctor before using biotin.
5- Protein Supplement
Consuming protein source foods regularly is very important in terms of having a strong and healthy body. Protein-based foods that you will include in your diet will help your nails look healthy and strengthen by nourishing them.
6- Alternative Care Products
Another factor that causes the nails to peel and wear is gel and acrylic nail applications. Nail applications should be done in reliable centers, and long-term and consecutive use should be avoided.
7- Preferring Not Overly Long Nails
You may need to leave your weak and brittle nails short to rest for a while. After the resting period, you will notice that your nails are picking up in a short time.
8- Restricting the Use of Nail Polish and Acetone
Your nails cannot breathe when the nail polish stays on the nails for a long time or when the nail polish is extended by applying a new one without a break. For healthy nails, you should not allow them to breathe by leaving them without nail polish for a few days a week. To strengthen the nails, you should choose acetone-free nail polish removers when removing your nail polish.
9- Using Gentle Hands
You should not use your fingernails to open things or press. Nails cannot withstand impacts and may break for a short time.
10- Doctor’s Advice
To strengthen nails, doctor’s recommendations are very important. You can help your weak nails heal in a short time by making an appointment with a dermatologist or internist.
