How Many Calories in Whole Grain Italian Bread – Nutrition Facts of Whole Grain Italian Bread
Is Eating Whole Grain Italian Bread Harmful? Is it useful? How many calories in Whole Grain Italian Bread? How much protein, fat and fiber is in Whole Grain Italian Bread? Are there vitamins in Whole Grain Italian Bread? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Whole Grain Italian Bread, Does Eating Whole Grain Italian Bread make you fat? Does it weaken? What ingredients are in Whole Grain Italian Bread? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Whole Grain Italian Bread, it is necessary to know all the nutritional values of Whole Grain Italian Bread.
How Much Calcium Is in Whole Grain Italian Bread?
There is Calcium in Whole Grain Italian Bread. Calcium, which is especially high in milk and dairy products, is also present in Whole Grain Italian Bread. 1 Portion (Medium) Whole Grain Italian Bread contains 5.88 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily needs by eating Whole Grain Italian Bread. Calcium in Whole Grain Italian Bread is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Whole Grain Italian Bread will also be important for our calcium intake.
How Many Calories Are in Whole Grain Italian Bread?
There is an average of 75.89 calories in 1 Portion (Medium) Whole Grain Italian Bread. What are calories? What does it do? Are there more or less calories in Whole Grain Italian Bread? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in Whole Grain Italian Bread, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Whole Grain Italian Bread. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Whole Grain Italian Bread?
Whole Grain Italian Bread contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 15.64 g of carbohydrates in 1 Portion (Medium) Whole Grain Italian Bread.
How Much Fiber Is in Whole Grain Italian Bread?
Whole Grain Italian Bread contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Whole Grain Italian Bread. One of the biggest benefits of Fiber in Whole Grain Italian Bread is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Whole Grain Italian Bread, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.69 g in 1 Portion (Medium) Whole Grain Italian Bread.
How Much Iron Is in Whole Grain Italian Bread?
Whole Grain Italian Bread contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.58 iron in 1 Portion (Medium) Whole Grain Italian Bread. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Whole Grain Italian Bread, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Whole Grain Italian Bread, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Whole Grain Italian Bread?
Whole Grain Italian Bread contains Fat. In fact, as we know, these fats, which we encounter in Whole Grain Italian Bread, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.37 g fat in 1 Portion (Medium) Whole Grain Italian Bread. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Whole Grain Italian Bread is also important in this sense.
How Much Potassium Is in Whole Grain Italian Bread?
Potassium is found in Whole Grain Italian Bread. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Whole Grain Italian Bread. There is also potassium in Whole Grain Italian Bread. 1 Portion (Medium) Whole Grain Italian Bread contains approximately 53.22 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Whole Grain Italian Bread, is also good for kidney stones. Those who consume Whole Grain Italian Bread, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Whole Grain Italian Bread?
Whole Grain Italian Bread contains Protein. This protein, found in Whole Grain Italian Bread, is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods, apart from Whole Grain Italian Bread. Excessive intake of protein in Whole Grain Italian Bread can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Whole Grain Italian Bread without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is also 2.23 g of Protein in 1 Portion (Medium) Whole Grain Italian Bread.
How Much Sodium Is in Whole Grain Italian Bread?
There is Sodium in Whole Grain Italian Bread. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Whole Grain Italian Bread. To mention, there is approximately 9.2 mg of sodium in 1 Portion (Medium) Whole Grain Italian Bread. So what does the sodium in Whole Grain Italian Bread do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Whole Grain Italian Bread.
How Much Vitamin A Is In Whole Grain Italian Bread?
Whole Grain Italian Bread contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Whole Grain Italian Bread. 1 Portion (Medium) Whole Grain Italian Bread contains approximately 0.34 iu of Vitamin A. By consuming Whole Grain Italian Bread, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Whole Grain Italian Bread?
Whole Grain Italian Bread contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Whole Grain Italian Bread. 1 Portion (Medium) Whole Grain Italian Bread contains 0.2 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Whole Grain Italian Bread? For example, how many calories do we get if we eat Whole Grain Italian Bread? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Whole Grain Italian Bread? Are there any vitamins in Whole Grain Italian Bread? What vitamins, if any. Here are the nutrients and amount in Whole Grain Italian Bread…
Nutrients in 1 Serving (Medium) Whole Grain Italian Bread
15.64 Carbs
2.23 Protein
0.37 Fat
1.69 Fiber
0 cholesterol
9.2 Sodium
53.22 Potassium
5.88 Calcium
0.34 Vitamin A
0.2 Vitamin C
15.64 Carbs
Nutrients in 1 Slice (Medium) Whole Grain Italian Bread
15.64 Carbs
2.23 Protein
0.37 Fat
1.69 Fiber
0 cholesterol
9.2 Sodium
53.22 Potassium
5.88 Calcium
0.34 Vitamin A
0.2 Vitamin C
15.64 Carbs
Nutrients in 1 Baguette Whole Grain Italian Bread
46.91 Carbs
6.68 Protein
1.11 Oil
5.08 Fiber
0 cholesterol
27.59 Sodium
159.65 Potassium
17.63 Calcium
1.03 Vitamin A
0.61 Vitamin C
46.91 Carbs
Nutrients in 1 Gram Whole Grain Italian Bread
0.52 Carbs
0.07 Protein
0.01 Oil
0.06 Fiber
0 cholesterol
0.31 Sodium
1.77 Potassium
0.2 Calcium
0.01 Vitamin A
0.01 Vitamin C
0.52 Carbs
