How Many Calories in Whole Grain Breakfast Cereal – Whole Grain Breakfast Cereal Nutrition Facts
Is Eating Whole Grain Cereals harmful? Is it useful? How many calories in Whole Grain Breakfast Cereal? How much protein, fat and fiber is in Whole Grain Cereal? Are there vitamins in Whole Grain Cereals? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Whole Grain Cereal, Does Eating Whole Grain Cereal make you fat? Does it weaken? What ingredients are in Whole Grain Breakfast Cereal? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Whole Grain Cereal, it is necessary to know all the nutritional values of Whole Grain Breakfast Cereal.
How Much Calcium Is in Whole Grain Breakfast Cereal?
Whole Grain Breakfast Cereal contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Whole Grain Breakfast Cereals. There is 12 mg of calcium in 1 Bowl (Medium) Whole Grain Breakfast Cereal. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Whole Grain Breakfast Cereal. The calcium in Whole Grain Breakfast Cereal is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Whole Grain Breakfast Cereals will also be important for our calcium intake.
How Many Calories Are in Whole Grain Breakfast Cereal?
There is an average of 102.6 calories in 1 Bowl (Medium) Whole Grain Breakfast Cereal. What are calories? What does it do? Are there more or less calories in Whole Grain Cereals? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Whole Grain Breakfast Cereal is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Whole Grain Breakfast Cereal. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Whole Grain Cereals?
Whole Grain Breakfast Cereal contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 22.56 g of carbohydrates in 1 Bowl (Medium) Whole Grain Breakfast Cereal.
How Much Fiber Is in Whole Grain Breakfast Cereal?
Whole Grain Breakfast Cereal contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Bowl (Medium) Whole Grain Breakfast Cereal. One of the biggest benefits of Fiber in Whole Grain Breakfast Cereal is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Whole Grain Cereal, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.85 g in 1 Bowl (Medium) Whole Grain Breakfast Cereal.
How Much Iron Is in Whole Grain Breakfast Cereal?
Whole Grain Breakfast Cereal contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.02 iron in 1 Bowl (Medium) Whole Grain Breakfast Cereal. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Whole Grain Breakfast Cereal, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Whole Grain Breakfast Cereal, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Whole Grain Breakfast Cereal?
Whole Grain Breakfast Cereal contains Fat. In fact, as we know, these fats, which we encounter in Whole Grain Breakfast Cereal, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.6 g of fat in 1 Bowl (Medium) Whole Grain Breakfast Cereal. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Whole Grain Breakfast Cereal is also important in this sense.
How Much Potassium Is in Whole Grain Breakfast Cereal?
Potassium is found in Whole Grain Cereals. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Whole Grain Breakfast Cereals. Whole Grain Breakfast Cereals also contain potassium. There is approximately 116.7 mg of potassium in 1 Bowl (Medium) Whole Grain Breakfast Cereal. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Whole Grain Breakfast Cereal, is also good for kidney stones. Those who consume Whole Grain Cereals, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Whole Grain Breakfast Cereal?
Whole Grain Breakfast Cereal contains Protein. This protein in Whole Grain Breakfast Cereal is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Whole Grain Breakfast Cereal. Excessive intake of protein in Whole Grain Breakfast Cereal can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Whole Grain Breakfast Cereal without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 3.36 g of Protein in 1 Bowl (Medium) Whole Grain Breakfast Cereal.
How Much Sodium Is in Whole Grain Breakfast Cereal?
Whole Grain Breakfast Cereal contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Whole Grain Breakfast Cereals. To mention, there is approximately 0.6 mg of sodium in 1 Bowl (Medium) Whole Grain Breakfast Cereal. So what does the sodium in Whole Grain Breakfast Cereal do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Whole Grain Cereals.
How Much Vitamin C Is in Whole Grain Breakfast Cereal?
There is no Vitamin C in Whole Grain Cereals. Vitamin C ratio is 0.
So, how much of which substance is in the Whole Grain Breakfast Cereal? For example, how many Whole Grain Cereals we eat, how many calories do we get? How many vitamins do we take? How much Carbs, Proteins and Fats are in Whole Grain Cereal? Are there any vitamins in Whole Grain Breakfast Cereal? What vitamins, if any. Here are the nutrients and amount in Whole Grain Breakfast Cereals…
Nutrients in 1 Bowl (Medium) Whole Grain Breakfast Cereal
22.56 Carbs
3.36 Protein
0.6 Fat
2.85 Fiber
0 cholesterol
0.6 Sodium
116.7 Potassium
12 Calcium
0 Vitamin A
0 Vitamin C
22.56 Carbs
Nutrients in 1 Tablespoon Whole Grain Cereal
4.51 Carbs
0.67 Protein
0.12 Fat
0.57 Fiber
0 cholesterol
0.12 Sodium
23.34 Potassium
2,4 Calcium
0 Vitamin A
0 Vitamin C
4.51 Carbs
Nutrients in 1 Cup (Regular) Whole Grain Breakfast Cereal
22.56 Carbs
3.36 Protein
0.6 Fat
2.85 Fiber
0 cholesterol
0.6 Sodium
116.7 Potassium
12 Calcium
0 Vitamin A
0 Vitamin C
22.56 Carbs
Nutrients in 1 Gram Whole Grain Cereal
0.75 Carbs
0.11 Protein
0.02 Fat
0.1 Fiber
0 cholesterol
0.02 Sodium
3.89 Potassium
0.4 Calcium
0 Vitamin A
0 Vitamin C
0.75 Carbs
