How Many Calories in White Radish – Nutrition Facts of White Radish
Is it harmful to eat White Radish? Is it useful? How many calories in White Radish? How much protein, fat and fiber is in White Radish? Are there any vitamins in White Radish? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in White Radish, Does eating White Radish make you fat? Does it weaken? What ingredients are in White Radish food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about White Radish, it is necessary to know all the nutritional values of White Radish.

How Much Calcium Is in White Radish?
White Radish contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in White Radish. 1 Portion (Medium) White Radish contains 49.5 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating White Radish. Calcium in White Radish is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating White Radish will also be important for us to get calcium.
How Many Calories Are in White Radish?
There is an average of 21 calories in 1 Portion (Medium) White Radish. What are calories? What does it do? Are the calories in White Radish more or less? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are found in a certain amount in White Radish, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in White Radish. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in White Radish?
White Radish contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 2.84 g of carbohydrates in 1 serving (medium) White Radish.
How Much Fiber Is in White Radish?
There is Fiber in White Radish. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) White Radish. One of the biggest benefits of Fiber in White Radish is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat White Radish, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 3.75 g in 1 portion (medium) white radish.
How Much Iron Is In White Radish?
There is Iron in White Radish. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.2 iron in 1 Portion (Medium) White Radish. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming White Radish, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in White Radish, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in White Radish?
There is Oil in White Radish. In fact, as we know, these oils, which we encounter in White Radish, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) White Radish contains 0.23 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in White Radish is also important in this sense.
How Much Potassium Is in White Radish?
Potassium is found in White Radish. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include White Radish food. White Radish also contains potassium. 1 Portion (Medium) White Radish contains approximately 483 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in White Radish, is also good for kidney stones. Those who consume White Radish, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in White Radish?
White Radish contains Protein. This protein found in White Radish is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from White Radish. Excessive intake of protein in White Radish can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in White Radish without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.58 g Protein in 1 Portion (Medium) White Radish.
How Much Sodium Is in White Radish?
White Radish contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with White Radish. To mention, there is approximately 27 mg of sodium in 1 serving (medium) White Radish. So what does the sodium in White Radish do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating White Radish.
How Much Vitamin A Is In White Radish?
White Radish contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. White Radish also contains Vitamin A. 1 Portion (Medium) White Radish contains approximately 3 iu of Vitamin A. By consuming White Radish, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in White Radish?
White Radish contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating White Radish, we can meet some of our Vitamin C needs. 1 Portion (Medium) White Radish contains 40.5 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in White Radish? For example, how many White Radishes we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in White Radish? Are there any vitamins in White Radish? What vitamins, if any. Here are the nutrients and amount in White Radish…
Nutrients in 1 Serving (Medium) White Radish
2.84 Carbs
1.58 Protein
0.23 Fat
3.75 Fiber
0 cholesterol
27 Sodium
483 Potassium
49.5 Calcium
3 Vitamin A
40.5 Vitamin C
2.84 Carbs
Nutrients in 1 (Large) White Radish
2.84 Carbs
1.58 Protein
0.23 Fat
3.75 Fiber
0 cholesterol
27 Sodium
483 Potassium
49.5 Calcium
3 Vitamin A
40.5 Vitamin C
2.84 Carbs
Nutrients in 1 Free White Radish
0.02 Carbs
0.01 Protein
0 Oil
0.03 Fiber
0 cholesterol
0.18 Sodium
3.22 Potassium
0.33 Calcium
0.02 Vitamin A
0.27 Vitamin C
0.02 Carbs
Nutrients in 1 Gram of White Radish
0.02 Carbs
0.01 Protein
0 Oil
0.03 Fiber
0 cholesterol
0.18 Sodium
3.22 Potassium
0.33 Calcium
0.02 Vitamin A
0.27 Vitamin C
0.02 Carbs