How Many Calories in Which Hamburger?
This nutrient, which is based on hamburgers, meatballs placed between two slices of bread, various vegetables, sauces and spices; It also fully deserves the attraction for itself with its appearance. It is precisely because of this attraction that hamburger has become a food that is easily used in many ready-to-eat food industries and is frequently preferred by people.
Why are we afraid of hamburgers?
Commercial hamburgers contain much more salt, flavoring additives, higher amounts of trans and saturated fats compared to hamburgers that we prepare at home. Therefore, when consumed excessively and frequently, it can create risks for health, especially cardiovascular health.
Hamburger 164 kcal
A simple hamburger consists of meatballs made from red meat, hamburger bread, lettuce, tomato, pickles, ketchup and mayonnaise. Today, there are many restaurants that focus only on hamburgers and create their own unique flavor. As the number of ingredients added to the hamburger increases, its calorie decreases. There are 7 g of protein, 6 g of fat, and 20 g of carbohydrates per 100 g.
1 Piece (190 g) contains approximately 312 kcal calories, 13 g protein, 38 g carbohydrates and 12 g fat
McDonald’s Hamburger 250 kcal
McDonald’s Hamburger is not a healthy meal choice. Since the bread is white bread, it will make you hungry more quickly. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 14 g protein, 8 g fat, 31 g carbohydrates per 100 g.
1 Piece (98 g) contains approximately 245 kcal calories, 14 g protein, 30 g carbohydrates and 8 g fat
McDonald’s Big Mac 227 kcal
McDonald’s Big Mac is not a healthy food alternative. It can be preferred instead of 4 changes of meat and 3 changes of bread. There are 13 grams of protein, 10 grams of fat, and 20 grams of carbohydrates per 100 grams.
1 piece (211 g) contains approximately 479 kcal calories, 28 g protein, 43 g carbohydrates and 22 g fat
Chicken Burger 154 kcal
100 gr contains 11 gr protein, 9 gr fat, 8 gr carbohydrate.
1 piece (313 g) contains approximately 482 kcal calories, 35 g protein, 24 g carbohydrates and 28 g fat
KFC Zinger Burger No Bitter 250 kcal
100 g contains 16 g of protein, 10 g of fat, and 24 g of carbohydrates.
1 Piece (170 g) contains approximately 425 kcal calories, 27 g protein, 41 g carbohydrates and 16 g fat
KFC Chicken Lover Burger 268 kcal
100 g contains 15 g protein, 12 g fat, 24 g carbohydrates.
1 Piece (127 g) contains approximately 340 kcal calories, 19 g protein, 30 g carbohydrates and 15 g fat
McDonald’s McChicken 305 kcal
McDonald’s McChicken. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 15 g protein, 12 g fat, 33 g carbohydrates.
1 Piece (144 g) contains approximately 439 kcal calories, 21 g protein, 47 g carbohydrates and 17 g fat
McDonald’s Cheeseburger 256 kcal
McDonald’s Cheeseburger is not a healthy food choice. It can be preferred instead of 2 changes of meat and 2 changes of bread. 100 g contains 15 g of protein, 11 g of fat, 27 g of carbohydrates.
1 Piece (113 g) contains approximately 289 kcal calories, 17 g protein, 31 g carbohydrates and 12 g fat
KFC Double Zinger Burger Hot 280 kcal
There are 17 grams of protein, 17 grams of fat, and 15 grams of carbohydrates per 100 grams.
1 piece (278 g) contains approximately 778 kcal calories, 46 g protein, 42 g carbohydrates and 46 g fat
McDonald’s Double Quarter Pounder 261 kcal
McDonald’s Double Quarter Pounder is not a healthy food alternative. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 19 grams of protein, 13 grams of fat, and 16 grams of carbohydrates per 100 grams.
1 piece (277 g) contains approximately 723 kcal calories, 53 g protein, 43 g carbohydrates and 37 g fat
McDonald’s Double Meatball Burger 271 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 12 g of protein, 15 g of fat, 23 g of carbohydrates.
1 Piece (180 g) contains approximately 488 kcal calories, 21 g protein, 41 g carbohydrates and 27 g fat
McDonald’s Chicken Burger 270 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 13 grams of protein, 10 grams of fat, and 33 grams of carbohydrates per 100 grams.
1 Piece (100 g) contains approximately 270 kcal calories, 13 g protein, 33 g carbohydrates and 10 g fat.
McDonald’s Double McChicken 285 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 17 grams of protein, 12 grams of fat, and 28 grams of carbohydrates per 100 grams.
1 Piece (210 gr) contains approximately 599 kcal calories, 35 gr protein, 58 gr carbohydrates and 25 gr fat.
Vegan Burger 106 kcal
There are 4.73 g of protein, 2.49 g of fat, 16 g of carbohydrates per 100 g.
1 piece (234 g) contains approximately 248 kcal calories, 11 g protein, 38 g carbohydrates and 6 g fat
McDonald’s Double Cheeseburger 267 kcal
McDonald’s Double Cheeseburger is not a healthy food alternative. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 17 grams of protein, 13 grams of fat, and 19 grams of carbohydrates per 100 grams.
1 Piece (161 g) contains approximately 430 kcal calories, 28 g protein, 31 g carbohydrates and 21 g fat
McDonald’s McRoyal 282 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 16 g of protein, 14 g of fat, and 23 g of carbohydrates.
1 piece (187 g) contains approximately 527 kcal calories, 31 g protein, 44 g carbohydrates and 27 g fat
McDonald’s Mega Mac 244 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 16 g of protein, 13 g of fat, and 16 g of carbohydrates.
1 Piece (270 g) contains approximately 659 kcal calories, 44 g protein, 43 g carbohydrates and 35 g fat
McDonald’s Quarter Pounder 261 kcal
McDonald’s Quarter Pounder Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 17 grams of protein, 12 grams of fat, and 22 grams of carbohydrates per 100 grams.
1 Piece (199 g) contains approximately 519 kcal calories, 33 g protein, 43 g carbohydrates and 24 g fat
McDonald’s Meatball Burger 283 kcal
Fast food products can cause weight gain and health problems in frequent consumption. Therefore, attention should be paid to their consumption. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 gr contains 11 gr protein, 13 gr fat, 32 gr carbohydrate.
1 Piece (123 g) contains approximately 348 kcal calories, 13 g protein, 39 g carbohydrates and 16 g fat
KFC Zinger Burger Hot 273 kcal
100 g contains 14 g protein, 12 g fat, 28 g carbohydrates.
1 Piece (170 g) contains approximately 464 kcal calories, 24 g protein, 48 g carbohydrates and 20 g fat
McDonald’s Sausage McMuffin 253 kcal
McDonald’s Sausage McMuffin is a breakfast alternative. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. 100 g contains 14 g protein, 11 g fat, 26 g carbohydrates.
1 Piece (115 g) contains approximately 291 kcal calories, 16 g protein, 30 g carbohydrates and 12 g fat
KFC Double Zinger Burger No Bitter 290 kcal
100 g contains 20 g of protein, 16 g of fat, 16 g of carbohydrates.
1 piece (278 g) contains approximately 806 kcal calories, 56 g protein, 44 g carbohydrates and 44 g fat
Diet Hamburger 133 kcal
Diet hamburger will be healthier when it is made using whole wheat hamburger bread instead of white bread. Depending on preference, it can be consumed completely wrapped with lettuce. Equivalent to 2 exchanges of meat, 1 exchange of bread and 0.5 exchanges of vegetables. 100 gr contains 8 gr protein, 5 gr fat, 13 gr carbohydrates.
1 Piece (165 g) contains approximately 219 kcal calories, 13 g protein, 21 g carbohydrates and 9 g fat.
Eggplant Chicken Burger 85 kcal
Eggplant chicken burger is a healthy meal alternative because it contains various food groups and the way it is made. 1 portion is equal to 4 changes of meat and 0.5 changes of vegetables. Chicken breast meat is often preferred because it is lean. There are 13 g of protein, 2.78 g of fat, 1.42 g of carbohydrates per 100 g.
1 piece (200 g) contains approximately 170 kcal calories, 27 g protein, 2.84 g carbohydrates and 6 g fat
Sloppy Joe 208 kcal
Sloppy joe is prepared by serving the minced meat, onion and sauce in a hamburger bun. Since it is high in calories, it is not suitable for individuals who control weight. 100 g contains 25 g of protein, 11 g of fat, 1.88 g of carbohydrates.
1 Piece (200 gr) contains approximately 416 kcal calories, 50 gr protein, 3.76 gr carbohydrates and 22 gr fat.
Cheese Chicken Hamburger 165 kcal
Cheese hamburger can be preferred for main meals, not too often. When it is to be consumed, it is sufficient to consume 1 piece of meat instead of 3 slices of bread and 3 meatballs. 100 g contains 11 g protein, 6 g fat, 18 g carbohydrates.
1 piece (245 g) contains approximately 404 kcal calories, 26 g protein, 44 g carbohydrates and 13 g fat
Salmon Burger 127 kcal
100 g contains 9 g of protein, 4.04 g of fat, 13 g of carbohydrates.
1 piece (410 g) contains approximately 521 kcal calories, 38 g protein, 53 g carbohydrates and 17 g fat
KFC Fenomen Burger 223 kcal
100 gr of KFC Fenomen Burger contains 8 gr protein, 12 gr fat, 21 gr carbohydrates.
1 Piece (190 g) contains approximately 424 kcal calories, 16 g protein, 40 g carbohydrates and 22 g fat
McDonald’s Sausage McMuffin with Egg 224 kcal
McDonald’s Sausage McMuffin with Egg can be a healthy breakfast alternative. Egg and sausage burger. Since fast food will not give you a feeling of satisfaction, if you increase the amount of portion, you will go towards an unhealthy meal. There are 14 grams of protein, 11 grams of fat, and 19 grams of carbohydrates per 100 grams.
1 Piece (161 g) contains approximately 361 kcal calories, 22 g protein, 30 g carbohydrates and 17 g fat
