How Many Calories in Which Chicken Meal?

Proteins are vital for the construction of new tissues in the body, the maintenance and repair of existing ones. As a source of animal protein, milk and its products, as well as meat, have an important place in the diet. In terms of healthy nutrition, chicken meat is one of the best sources due to its high quality protein, low fat and vitamin-mineral content. In addition, it is preferred with its price, which is suitable for red meat.

We actually do not know enough about chicken meat, which is one of the most consumed foods. We are aware that it is a great option for those aiming to lose weight. What about other benefits? Chicken meat with high nutritional value and rich in essential vitamins protects you from many diseases.

Chicken is a widely consumed food item. It is a food that is open to all kinds of consumption, from soup to meal and even dessert. It is one of the most widely used foods worldwide. You can consume chicken in many ways such as boiled, cooked, roast, chicken broth soup, chicken breast. It is also a completely healthy food.

In addition to all these, its properties in terms of health are quite remarkable and many. It contains a high amount of protein with low fat and calorie content. This makes chicken the most ideal food type for those who do sports. You can also use chicken eggs. Likewise, people who do sports can obtain a high amount of protein by consuming the white of a boiled egg. Due to all these healthy features, the demand for chicken is increasing day by day.

Boiled Skinless Boneless Chicken Leg
Boiled Skinless Boneless Chicken Legs contain 195 calories in 100 grams and nutritional value: 25 g protein, 10 g fat.

Boiled, skinless and boneless chicken thigh meat.

Chicken Schnitzel 271 kcal
Although chicken snitzel is fat-free, care should be taken not to consume it because it is a food prepared by dipping in flour and then frying in oil. When it is to be consumed, it is sufficient to consume 1 piece. 100 g contains 16 g of protein, 19 g of fat, 10 g of carbohydrates.
1 Piece (105 g) contains approximately 285 kcal calories, 17 g protein, 10 g carbohydrates and 20 g fat

Fried Chicken 219 kcal
There are 31 g of protein, 9 g of fat, 1.69 g of carbohydrates per 100 g.
1 Serving (150 g) contains approximately 329 kcal calories, 46 g protein, 2.54 g carbohydrates and 14 g fat

Chicken Drumstick with Baked Potatoes 95 kcal
Chicken drumsticks with baked potatoes can be preferred as a main course in main meals. Due to the potato content, care should be taken not to consume bread with it. When it is to be consumed, it is sufficient to consume 2 baguettes instead of meat right. 100 g contains 8 g of protein, 3.11 g of fat, 8 g of carbohydrates.
1 Piece (200 gr) contains approximately 190 kcal calories, 17 gr protein, 15 gr carbohydrates and 6 gr fat.

Chicken with Curry Sauce 142 kcal
Chicken in curry sauce has a high protein content and low fat content. 100 g contains 19 g of protein, 4.65 g of fat, 5 g of carbohydrates.
1 serving (170 g) contains approximately 241 kcal calories, 32 g protein, 9 g carbohydrates and 8 g fat

Roast Chicken Leg 300 kcal
It is chicken thigh meat cooked as frying. There are 14 grams of protein and 27 grams of fat per 100 grams.
1 Large Piece (100 g) contains approximately 300 kcal calories, 14 g protein, 0.76 g carbohydrates and 27 g fat.

Boiled Chicken Leg with Skin 146 kcal
It is chicken thigh meat cooked as boiled. 100 g contains 10 g of protein, 9 g of fat, 5 g of carbohydrates.
1 Piece (100 g) contains approximately 146 kcal calories, 10 g protein, 5 g carbohydrates and 9 g fat.

Chicken Meal with Vegetables 106 kcal
Chicken with vegetables; It is rich in vitamins C, A and K, iron, zinc and copper minerals. For lunch and dinner, chicken with vegetables can be consumed instead of vegetables and meat. 100 g contains 11 g protein, 3.96 g fat, 7 g carbohydrates.
1 serving (280 g) contains approximately 297 kcal calories, 30 g protein, 18 g carbohydrates and 11 g fat

Creamy Mushroom Chicken 145 kcal
100 g contains 15 g of protein, 9 g of fat, 2.48 g of carbohydrates.
1 Serving (260 g) contains approximately 377 kcal calories, 38 g protein, 6 g carbohydrates and 25 g fat

Chicken Wrap 400 kcal
100 g contains 32 g of protein, 12 g of fat, 43 g of carbohydrates.
1 piece (180 g) contains approximately 720 kcal calories, 58 g protein, 77 g carbohydrates and 22 g fat

Creamy Chicken 160 kcal
Creamy chicken is a dish prepared in a pot using cream. However, due to its high fat content, the amount should be paid attention to when consuming. 100 g contains 15 g protein, 11 g fat, 1.02 g carbohydrates.
1 serving (253 g) contains approximately 405 kcal calories, 39 g protein, 2.59 g carbohydrates and 28 g fat

Chicken Drumstick with Skin 214 kcal
Chicken meat is rich in protein, potassium, phosphorus, iron and zinc. However, the cholesterol content is high. Consumption of skinned skin increases the amount of fat and calories to be consumed, so consumption should be avoided. There are 16 grams of protein and 16 grams of fat per 100 grams.
1 Piece (75 g) contains approximately 161 kcal calories, 12 g protein, 0.13 g carbohydrates and 12 g fat

Chicken with Béchamel Sauce 110 kcal
Chicken with Béchamel Sauce can turn into a healthier meal when it does not use oil while cooking. When extra vegetables are added to its content, the fiber rate increases. It is recommended to be consumed with a dairy product and plenty of vegetables. There are 12 g of protein, 4.04 g of fat, 6 g of carbohydrates per 100 g.
1 Serving (270 g) contains approximately 297 kcal calories, 31 g protein, 17 g carbohydrates and 11 g fat

Chicken Meatballs 152 kcal
Chicken patties are a good source of protein and are lower in fat compared to other meat groups. It should not be consumed by frying. Chicken meatballs can be consumed by cooking in the oven or in a non-stick pan without oil. There are 14 grams of protein, 7 grams of fat, and 8 grams of carbohydrates per 100 grams.
1 Piece (30 g) contains approximately 46 kcal calories, 4.13 g protein, 2.26 g carbohydrates and 2.25 g fat

Baked Spicy Chicken 211 kcal
Baked spiced chicken is a protein-rich dish, but it’s prepared using chicken thigh skin, so it’s high in fat. When consumed, it is sufficient to consume 2 pieces without skin. 100 g contains 10 g of protein, 17 g of fat, 4.63 g of carbohydrates.
1 Piece (140 g) contains approximately 295 kcal calories, 14 g protein, 6 g carbohydrates and 24 g fat

Baked Chicken Chops Chicken 133 kcal
When making Chicken Chops in the Oven, care should be taken to ensure that the cutlets are skinless. It is a food with low fat content and high protein content. It can be preferred for main meals. 100 gr contains 9 gr protein, 8 gr fat, 4.95 gr carbohydrates.
1 Piece (150 gr) contains approximately 200 kcal calories, 14 gr protein, 7 gr carbohydrates and 13 gr fat.

Chicken Roti 98 kcal
There are 3.68 g of protein, 6 g of fat, 5 g of carbohydrates per 100 g.
1 Piece (210 g) contains approximately 206 kcal calories, 8 g protein, 11 g carbohydrates and 13 g fat.

Mexican Chicken 105 kcal
Mexican Style Chicken should not be consumed very often, as it is a dish made using the frying method. There are 13 grams of protein, 5 grams of fat, and 1.73 grams of carbohydrates per 100 grams.
1 Serving (325 g) contains approximately 341 kcal calories, 41 g protein, 6 g carbohydrates and 16 g fat

Chicken Tori Teriyaki with Teriyaki Sauce 75 kcal
There are 3.37 g of protein, 3.27 g of fat, 6 g of carbohydrates per 100 g.
1 serving (287 g) contains approximately 215 kcal calories, 10 g protein, 17 g carbohydrates and 9 g fat

Baked Chicken Baguette with Vegetables 80 kcal
Chicken baguette with vegetables in the oven can be preferred instead of meat and vegetables as the main course in main meals. As in the recipe, skinless baguette should be preferred. If it is prepared with skin, care should be taken to consume without skin. There are 4.73 g of protein, 3.52 g of fat, 7 g of carbohydrates per 100 g.
1 piece (150 g) contains approximately 120 kcal calories, 7 g protein, 11 g carbohydrates and 5 g fat

Chicken Bread 264 kcal
Although chicken is a lean meat, it can be an unhealthy food if the amount of oil used during frying is excessive. Therefore, it should be fried in a little oil. When it is to be consumed, it is sufficient to consume 1 piece. There are 17 grams of protein, 13 grams of fat, and 19 grams of carbohydrates per 100 grams.
1 Piece (100 g) contains approximately 264 kcal calories, 17 g protein, 19 g carbohydrates and 13 g fat

Chicken with Mushrooms with Béchamel Sauce 108 kcal
Chicken with Mushrooms with Béchamel Sauce is high in calories since flour and oil are used in the production of the béchamel sauce, people who control weight or have diabetes should not consume it too often. 100 g contains 11 g protein, 4.84 g fat, 5 g carbohydrates.
1 serving (320 g) contains approximately 346 kcal calories, 34 g protein, 17 g carbohydrates and 15 g fat

Green Lentil Chicken 149 kcal
Chicken with green lentils is a meal rich in protein, potassium, phosphorus, iron and zinc. It can be preferred instead of meat meal in main meals. When it is to be consumed, the consumption of bread should be reduced. There are 17 g protein, 4.05 g fat, 11 g carbohydrates per 100 g.
1 Serving (185 g) contains approximately 276 kcal calories, 32 g protein, 20 g carbohydrates and 7 g fat

Baked Chicken Mushrooms 62 kcal
Baked Chicken Mushroom is a healthy dish that can be preferred as a main course in main meals. When it is to be consumed, it can be consumed up to 1 portion. There are 7 g protein, 2.31 g fat, 3.51 g carbohydrates per 100 g.
1 serving (310 g) contains approximately 192 kcal calories, 23 g protein, 11 g carbohydrates and 7 g fat

Chicken Liver Cooked 147 kcal
Chicken liver contains 20% protein. It is a nutritious food that can be on your table as an affordable animal protein. Chicken liver contains folic acid, vitamin A, iron, zinc and potassium. But the amount of cholesterol is high, so by paying attention to the portion, … 100 g contains 21 g of protein, 4.26 g of fat, 6 g of carbohydrates.
1 Serving (160 g) contains approximately 235 kcal calories, 33 g protein, 10 g carbohydrates and 7 g fat

Chicken Leg with Peas 70 kcal
Chicken Leg with Peas is a meal with high protein and fiber content. Chicken legs with peas can be preferred to create variety in meals. There are 7 grams of protein and 3.16 grams of carbohydrates per 100 grams.
1 serving (250 g) contains approximately 175 kcal calories, 16 g protein, 8 g carbohydrates and 0.38 g fat

Baked Chicken with Yogurt Sauce 90 kcal
Oven Chicken with Yogurt Sauce creates a healthy evening or lunch menu with a green salad or vegetable dish. Using the skinless and breast part of the chicken will reduce the fat content of the dish. 100 gr contains 9 gr protein, 3.55 gr fat, 4.26 gr carbohydrate.
1 Piece (250 g) contains approximately 225 kcal calories, 24 g protein, 11 g carbohydrates and 9 g fat

Curry Chicken Fettuccine 123 kcal
There are 14 grams of protein, 2.24 grams of fat, and 12 grams of carbohydrates per 100 grams.
1 Serving (100 g) contains approximately 123 kcal calories, 14 g protein, 12 g carbohydrates and 2.24 g fat

Chicken with Ginger Sauce and Pistachio 72 kcal
There are 3.82 grams of protein, 3.28 grams of fat, and 4.22 grams of carbohydrates per 100 grams.
1 Serving (318 g) contains approximately 229 kcal calories, 12 g protein, 13 g carbohydrates and 10 g fat

Chicken Kievski Kyiv Style Chicken 236 kcal
There are 13 grams of protein, 10 grams of fat, and 23 grams of carbohydrates per 100 grams.
1 Serving (407 g) contains approximately 961 kcal calories, 54 g protein, 93 g carbohydrates and 41 g fat

Chicken Steak on a Bed of Spinach 87 kcal
Chicken Steak on a bed of spinach; Spinach is a vegetable with a high content of vitamins A, C, E, K, folic acid, calcium, iron, potassium and magnesium. It can be consumed both at lunch and dinner in certain amounts as a meat and vegetable dish. There are 6 grams of protein, 6 grams of fat, and 2.76 grams of carbohydrates per 100 grams.
1 Serving (260 g) contains approximately 226 kcal calories, 15 g protein, 7 g carbohydrates and 15 g fat

Chicken Croquettes 223 kcal
There are 14 grams of protein, 10 grams of fat, and 19 grams of carbohydrates per 100 grams.
1 serving (130 g) contains approximately 290 kcal calories, 19 g protein, 24 g carbohydrates and 13 g fat

Chicken Wrap with Mozzarella 171 kcal
For those who want to add a new taste to their chicken dish, 100 g of Mozzarella Chicken Wrap contains 17 g of protein, 10 g of fat, 1.86 g of carbohydrates.
1 Piece (130 g) contains approximately 222 kcal calories, 22 g protein, 2.42 g carbohydrates and 14 g fat

Chicken with Red Pepper Hungarian Cuisine 131 kcal
There are 3.81 g of protein, 7 g of fat, 9 g of carbohydrates per 100 g.
1 serving (250 g) contains about 328 kcal calories, 10 g protein, 23 g carbohydrates and 18 g fat

Guritsa Supleta Baked Chicken Breast with Mayonnaise 105 kcal
There are 12 g of protein, 3.8 g of fat, 6 g of carbohydrates per 100 g.
1 Serving (335 g) contains approximately 352 kcal calories, 39 g protein, 20 g carbohydrates and 13 g fat

Chicken Tornedo 73 kcal
tornado A meal made with a piece taken from the middle or best parts of chicken tenderloin contains 8 g of protein, 3.29 g of fat, and 3.09 g of carbohydrates per 100 g.
1 Serving (210 g) contains about 153 kcal calories, 16 g protein, 6 g carbohydrates and 7 g fat