How Many Calories in Watermelon – Watermelon Nutrition Facts
Is it bad to eat watermelon? Is it useful? How many calories in watermelon? How much protein, fat and fiber is in watermelon? Are there vitamins in watermelon? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in watermelon, does eating watermelon make you fat? Does it weaken? What ingredients are in watermelon food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about watermelon, it is necessary to know all the nutritional values of watermelon.

How Much Calcium Is in Watermelon?
Watermelon contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Watermelon. 1 Portion (Medium) Watermelon contains 10.5 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily need, we can get calcium from cow’s milk, cheese and yogurt by eating watermelon. Calcium in watermelon is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Watermelon will also be important for us to get calcium.
How Many Calories Are in Watermelon?
There is an average of 45 calories in 1 Portion (Medium) Watermelon. What are calories? What does it do? Are there more or less calories in watermelon? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in watermelon is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in watermelon. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Watermelon?
Watermelon contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Watermelon contains approximately 11.33 g of carbohydrates.
How Much Fiber Is in Watermelon?
Watermelon contains fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Watermelon. One of the biggest benefits of fiber in watermelon is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat watermelon, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.6 g in 1 serving (medium) watermelon.
How Much Iron Is in Watermelon?
Watermelon contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Portion (Medium) Watermelon contains approximately 0.36 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Watermelon, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in watermelon, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Watermelon?
Watermelon contains Oil. In fact, as we know, these oils, which we encounter in Watermelon, are the source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Watermelon contains 0.23 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in watermelon is also important in this sense.
How Much Potassium Is in Watermelon?
Potassium is found in watermelon. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Watermelon food. Watermelon also contains potassium. 1 Portion (Medium) Watermelon contains approximately 168 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in watermelon, is also good for kidney stones. Those who consume watermelon, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Watermelon?
Watermelon contains protein. This protein in watermelon is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from watermelon. Excessive intake of protein in watermelon can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Watermelon without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.92 g Protein in 1 Portion (Medium) Watermelon.
How Much Sodium Is in Watermelon?
Watermelon contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Watermelon. To mention, there is approximately 1.5 mg of sodium in 1 Portion (Medium) Watermelon. So what does the sodium in Watermelon do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Watermelon.
How Much Vitamin A Is in Watermelon?
Watermelon contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Watermelon also contains Vitamin A. 1 Portion (Medium) Watermelon contains approximately 853.5 iu of Vitamin A. By consuming watermelon, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Watermelon?
Watermelon contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating watermelon, we can meet some of our Vitamin C needs. 1 Portion (Medium) Watermelon contains 12.15 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in the Watermelon? For example, how much watermelon we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Watermelon? Are there any vitamins in watermelon? What vitamins, if any. Here are the nutrients and amount in Watermelon…
Nutrients in 1 Serving (Medium) Watermelon
11.33 Carbs
0.92 Protein
0.23 Fat
0.6 Fiber
0 cholesterol
1.5 Sodium
168 Potassium
10.5 Calcium
853.5 Vitamin A
12.15 Vitamin C
11.33 Carbs
Nutrients in 1 Triangle Watermelon
3.78 Carbs
0.31 Protein
0.08 Fat
0.2 Fiber
0 cholesterol
0.5 Sodium
56 Potassium
3.5 Calcium
284.5 Vitamin A
4.05 Vitamin C
3.78 Carbs
Nutrients in 1 Slice (Thin) Watermelon
22.65 Carbs
1.83 Protein
0.45 Fat
1.2 Fiber
0 cholesterol
3 Sodium
336 Potassium
21 Calcium
1707 Vitamin A
24.3 Vitamin C
22.65 Carbs
Nutrients in 1 Slice (Medium) Watermelon
26.43 Carbs
2.14 Protein
0.53 Fat
1.4 Fiber
0 cholesterol
3.5 Sodium
392 Potassium
24.5 Calcium
1991.5 Vitamin A
28.35 Vitamin C
26.43 Carbs
Nutrients in 1 Slice (Thick) Watermelon
30.2 Carbs
2.44 Protein
0.6 Fat
1.6 Fiber
0 cholesterol
4 Sodium
448 Potassium
28 Calcium
2276 Vitamin A
32.4 Vitamin C
30.2 Carbs
Nutrients in 1 Gram of Watermelon
0.08 Carbs
0.01 Protein
0 Oil
0 Fiber
0 cholesterol
0.01 Sodium
1.12 Potassium
0.07 Calcium
5.69 Vitamin A
0.08 Vitamin C
0.08 Carbs