How Many Calories in Watermelon Smoothie – Nutrition Facts of Watermelon Smoothie
Is Eating Watermelon Smoothie Harmful? Is it useful? How many calories in a Watermelon Smoothie? How much protein, fat and fiber is in a Watermelon Smoothie? Are there any vitamins in the Watermelon Smoothie? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Watermelon Smoothie, Does Eating Watermelon Smoothie make you fat? Does it weaken? What ingredients are in the Watermelon Smoothie food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about the Watermelon Smoothie, it is necessary to know all the nutritional values of the Watermelon Smoothie.
How Much Calcium Is in a Watermelon Smoothie?
Watermelon Smoothie contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in the Watermelon Smoothie. 1 Portion (Medium) Watermelon Smoothie contains 173 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating a Watermelon Smoothie. The calcium in the Watermelon Smoothie is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, Eating Watermelon Smoothie will also be important for us to get calcium.
How Many Calories Are in a Watermelon Smoothie?
There is an average of 192 calories in 1 Portion (Medium) Watermelon Smoothie. What are calories? What does it do? Are there more or less calories in the Watermelon Smoothie? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in the Watermelon Smoothie is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Watermelon Smoothie. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in a Watermelon Smoothie?
Watermelon Smoothie contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 38.99 g of carbohydrates in 1 Portion (Medium) Watermelon Smoothie.
How Much Cholesterol Is in a Watermelon Smoothie?
There is Cholesterol in the Watermelon Smoothie. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in the Watermelon Smoothie, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 1 mg of cholesterol in 1 Portion (Medium) Watermelon Smoothie.
How Much Fiber Is in a Watermelon Smoothie?
Watermelon Smoothie Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Portion (Medium) Watermelon Smoothie. One of the biggest benefits of Fiber in the Watermelon Smoothie is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat a watermelon smoothie, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.72 g in 1 Portion (Medium) Watermelon Smoothie.
How Much Iron Is in a Watermelon Smoothie?
There is Iron in the Watermelon Smoothie. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.27 iron in 1 Portion (Medium) Watermelon Smoothie. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming a Watermelon Smoothie, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Watermelon Smoothie, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in a Watermelon Smoothie?
There is Oil in the Watermelon Smoothie. In fact, as we know, these oils, which we encounter in the Watermelon Smoothie, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.7 g fat in 1 Portion (Medium) Watermelon Smoothie. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in the Watermelon Smoothie is also important in this sense.
How Much Potassium Is in a Watermelon Smoothie?
There is Potassium in the Watermelon Smoothie. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Watermelon Smoothie. Watermelon Smoothie also contains potassium. 1 Portion (Medium) Watermelon Smoothie contains approximately 644.32 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in the Watermelon Smoothie is also good for kidney stones. Those who consume Watermelon Smoothies, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in a Watermelon Smoothie?
Watermelon Smoothie Contains Protein. This protein in the Watermelon Smoothie is actually one of the basic building blocks of living things. Apart from the Protein Watermelon Smoothie, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in the Watermelon Smoothie can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Watermelon Smoothie without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 6.1 g of Protein in 1 Portion (Medium) Watermelon Smoothie.
How Much Sodium Is in a Watermelon Smoothie?
Watermelon Smoothie contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Watermelon Smoothie. To mention, there is approximately 53.1 mg of sodium in 1 Portion (Medium) Watermelon Smoothie. So what does the sodium in the Watermelon Smoothie do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. By eating Watermelon Smoothie, you get sodium too.
How Much Vitamin A Is In A Watermelon Smoothie?
Watermelon Smoothie contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Watermelon Smoothie also contains Vitamin A. 1 Portion (Medium) Watermelon Smoothie contains approximately 100 iu of Vitamin A. By consuming a Watermelon Smoothie, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in a Watermelon Smoothie?
Watermelon Smoothie contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Watermelon Smoothie, we can meet some of our Vitamin C needs. 1 Portion (Medium) Watermelon Smoothie contains 19 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Watermelon Smoothie? For example, how many watermelon smoothies we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in a Watermelon Smoothie? Are there any vitamins in the Watermelon Smoothie? What vitamins, if any. Here are the nutrients and amount in the Watermelon Smoothie…
Nutrients in 1 Serving (Medium) Watermelon Smoothie
38.99 Carbs
6.1 Protein
0.7 Fat
0.72 Fiber
1 cholesterol
53.1 Sodium
644.32 Potassium
173 Calcium
100 Vitamin A
19 Vitamin C
38.99 Carbs
Nutrients in 1 Cup of Watermelon Smoothie
19.02 Carbs
2.98 Proteins
0.34 Fat
0.35 Fiber
0.49 Cholesterol
25.9 Sodium
314.3 Potassium
84.39 Calcium
48.78 Vitamin A
9.27 Vitamin C
19.02 Carbs
Nutrients in 1 Gram Watermelon Smoothie
0.1 Carbs
0.01 Protein
0 Oil
0 Fiber
0 cholesterol
0.13 Sodium
1.57 Potassium
0.42 Calcium
0.24 Vitamin A
0.05 Vitamin C
0.1 Carbs