How Many Calories in Wasabi Sauce – Wasabi Sauce Nutrition Facts
Is it harmful to eat Wasabi Sauce? Is it useful? How many calories in Wasabi Sauce? How much protein, fat and fiber is in Wasabi Sauce? Is there any vitamin in Wasabi Sauce? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Wasabi Sauce, Does Eating Wasabi Sauce make you fat? Does it weaken? What ingredients are in Wasabi Sauce food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Wasabi Sauce, it is necessary to know all the nutritional values of Wasabi Sauce.
How Much Calcium Is in Wasabi Sauce?
Wasabi Sauce contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Wasabi Sauce. There is 2.05 mg of calcium in 1 teaspoon of Wasabi Sauce. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily needs by eating Wasabi Sauce. The calcium in Wasabi Sauce is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Wasabi Sauce will also be important for us to get calcium.
How Many Calories Are in Wasabi Sauce?
There is an average of 14.6 calories in 1 teaspoon of Wasabi Sauce. What are calories? What does it do? Are there more or less calories in Wasabi Sauce? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Wasabi Sauce is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Wasabi Sauce. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Wasabi Sauce?
Wasabi Sauce contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 2.31 g of carbohydrates in 1 teaspoon of Wasabi Sauce.
How Much Fiber Is in Wasabi Sauce?
Wasabi Sauce contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 dessert spoon of wasabi sauce. One of the biggest benefits of Fiber in Wasabi Sauce is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Wasabi Sauce, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.31 g in 1 teaspoon of Wasabi Sauce.
How Much Iron Is in Wasabi Sauce?
Wasabi Sauce contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.03 iron in 1 teaspoon of Wasabi Sauce. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Wasabi Sauce, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Wasabi Sauce, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Wasabi Sauce?
Wasabi Sauce contains Oil. In fact, as we know, these oils, which we encounter in Wasabi Sauce, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.55 g of fat in 1 teaspoon of Wasabi Sauce. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Wasabi Sauce is also important in this sense.
How Much Potassium Is in Wasabi Sauce?
Wasabi Sauce contains Potassium. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Wasabi Sauce food. Wasabi Sauce also contains potassium. There is approximately 9.1 mg of potassium in 1 teaspoon of Wasabi Sauce. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in Wasabi Sauce is also good for kidney stones. Those who consume Wasabi Sauce, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Wasabi Sauce?
Wasabi Sauce contains Protein. This protein in Wasabi Sauce is actually one of the basic building blocks of living things. Apart from Protein Wasabi Sauce, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Wasabi Sauce can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Wasabi Sauce without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.11 g Protein in 1 Dessert Spoon Wasabi Sauce.
How Much Sodium Is in Wasabi Sauce?
Wasabi Sauce contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Wasabi Sauce. To mention, 1 teaspoon of Wasabi Sauce contains approximately 169.5 mg of sodium. So what does the sodium in Wasabi Sauce do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Wasabi Sauce.
How Much Vitamin A Is In Wasabi Sauce?
Wasabi Sauce contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Wasabi Sauce also contains Vitamin A. 1 teaspoon of Wasabi Sauce contains approximately 0.05 iu of Vitamin A. By consuming Wasabi Sauce, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Wasabi Sauce?
There is no Vitamin C in Wasabi Sauce. Vitamin C ratio is 0.
So, how much of which substance is in Wasabi Sauce? For example, how much wasabi sauce we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Wasabi Sauce? Is there any vitamin in Wasabi Sauce? What vitamins, if any. Here are the nutrients and amount in Wasabi Sauce…
Nutrients in 1 Tbsp Wasabi Sauce
2.31 Carbs
0.11 Protein
0.55 Oil
0.31 Fiber
0 cholesterol
169.5 Sodium
9.1 Potassium
2.05 Calcium
0.05 Vitamin A
0 Vitamin C
2.31 Carbs
Nutrients in 1 Gram Wasabi Sauce
0.46 Carbs
0.02 Protein
0.11 Fat
0.06 Fiber
0 cholesterol
33.9 Sodium
1.82 Potassium
0.41 Calcium
0.01 Vitamin A
0 Vitamin C
0.46 Carbs
