How Many Calories in Walnut Bread – Walnut Bread Nutrition Facts

Is it harmful to eat Walnut Bread? Is it useful? How many calories in Walnut Bread? How much protein, fat and fiber is in Walnut Bread? Are there any vitamins in Walnut Bread? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Walnut Bread, Does Eating Walnut Bread make you fat? Does it weaken? What ingredients are in Walnut Bread? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Walnut Bread, it is necessary to know all the nutritional values ​​of Walnut Bread.

How Much Calcium Is in Walnut Bread?

There is Calcium in Walnut Bread. Calcium, which is especially high in milk and dairy products, is also present in Walnut Bread. There is 15.13 mg of calcium in 1 Slice (Thin) Walnut Bread. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Walnut Bread. The calcium in Walnut Bread is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Walnut Bread will also be important for us to get calcium.

How Many Calories Are in Walnut Bread?

There is an average of 148.7 calories in 1 Slice (Thin) Walnut Bread. What are calories? What does it do? Are there more or less calories in Walnut Bread? Is it helpful or harmful? Such questions are frequently asked these days. Calories in a certain amount of Walnut Bread are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Walnut Bread. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Walnut Bread?

There are Carbohydrates in Walnut Bread. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 17.49 g carbohydrates in 1 Slice (Thin) Walnut Bread.

How Much Cholesterol Is in Walnut Bread?

There is Cholesterol in Walnut Bread. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Walnut Bread, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 2.85 mg of cholesterol in 1 Slice (Thin) Walnut Bread.

How Much Fiber Is in Walnut Bread?

There is Fiber in Walnut Bread. The fiber, which is suitable to be consumed between 25-30 grams daily, is measured as approximately 4.5 g in 1 Slice (Thin) Walnut Bread. One of the biggest benefits of Fiber in Walnut Bread is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Walnut Bread, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.63 g in 1 Slice (Thin) Walnut Bread.

How Much Iron Is in Walnut Bread?

There is Iron in Walnut Bread. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1 iron in 1 Slice (Thin) Walnut Bread. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Walnut Bread, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Walnut Bread, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Walnut Bread?

There is Oil in Walnut Bread. In fact, as we know, these oils, which we encounter in Walnut Bread, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 6.9 g fat in 1 Slice (Thin) Walnut Bread. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Walnut Bread is also important in this sense.

How Much Potassium Is in Walnut Bread?

There is Potassium in Walnut Bread. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Walnut Bread food. There is also potassium in Walnut Bread. There is approximately 116.76 mg of potassium in 1 Slice (Thin) Walnut Bread. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Walnut Bread, is also good for kidney stones. Those who consume Walnut Bread, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Walnut Bread?

There is Protein in Walnut Bread. This protein found in Walnut Bread is actually one of the basic building blocks of living things. Apart from Protein Walnut Bread, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Excessive intake of protein in Walnut Bread can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Walnut Bread without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 4.05 g Protein in 1 Slice (Thin) Walnut Bread.

How Much Sodium Is in Walnut Bread?

There is Sodium in Walnut Bread. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Walnut Bread. To mention, there is approximately 232.19 mg of sodium in 1 Slice (Thin) Walnut Bread. So what does the sodium in the Walnut Bread do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You will also get sodium by eating Walnut Bread.

How Much Vitamin A Is in Walnut Bread?

Walnut Bread contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. There is also Vitamin A in Walnut Bread. There is approximately 10.18 iu of Vitamin A in 1 Slice (Thin) Walnut Bread. By consuming Walnut Bread, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Walnut Bread?

Walnut Bread contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Walnut Bread. 1 Slice (Thin) Walnut Bread contains 0.19 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Walnut Bread? For example, how many calories do we get if we eat Walnut Bread? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Walnut Bread? Are there any vitamins in Walnut Bread? What vitamins, if any. Here are the nutrients and amount in Walnut Bread…
Nutrients in 1 Slice (Thin) Walnut Bread
17.49 Carbs
4.05 Protein
6.9 Fat
2.63 Fibers
2.85 Cholesterol
232.19 Sodium
116.76 Potassium
15.13 Calcium
10.18 Vitamin A
0.19 Vitamin C
17.49 Carbs
Nutrients in 1 Slice (Very Thin) Walnut Bread
8.74 Carbs
2.03 Protein
3.45 Oil
1.32 Fiber
1.43 Cholesterol
116.09 Sodium
58.38 Potassium
7.57 Calcium
5.09 Vitamin A
0.09 Vitamin C
8.74 Carbs
Nutrients in 1 Portion (Medium) Walnut Bread
17.49 Carbs
4.05 Protein
6.9 Fat
2.63 Fibers
2.85 Cholesterol
232.19 Sodium
116.76 Potassium
15.13 Calcium
10.18 Vitamin A
0.19 Vitamin C
17.49 Carbs
Nutrients in 1 Gram of Walnut Bread
0.58 Carbs
0.14 Protein
0.23 Fat
0.09 Fiber
0.1 Cholesterol
7.74 Sodium
3.89 Potassium
0.5 Calcium
0.34 Vitamin A
0.01 Vitamin C
0.58 Carbs