How Many Calories in Vegetables Food – Vegetable Food Nutrition Facts

All kinds of edible parts of plants are collected under the vegetable and fruit group. Vegetables and fruits; They are rich in minerals and vitamins. They are also rich in folic acid, beta-carotene, which is the precursor of vitamin A, vitamins E, C, B2, calcium, potassium, iron, magnesium, fiber and other compounds with antioxidant properties.

Main Tasks of Vegetables and Fruits:
They aid growth and development.
They provide cell regeneration and tissue repair.
They contain essential elements for skin and eye health.
They protect the health of teeth and gums.
They are rich in elements involved in blood production.
They are effective in the formation of resistance against diseases.
They provide a feeling of satiety.
They reduce the risk of obesity and chronic diseases (cardiovascular diseases, hypertension, some types of cancer) due to unbalanced nutrition.
They help the intestines to work regularly.
Since different vegetables contain different nutrients, the vegetables consumed during the day should be diversified. Therefore, consume vegetables of various colors and types. In one day, dark yellow vegetables (carrots, potatoes), dark green leafy vegetables (spinach, lettuce, lettuce, chard, purslane, broccoli, etc.), starchy vegetables (potatoes, peas) and other vegetables (tomatoes, onions, green beans) It should be consumed in a balanced way.

Fruits also show different characteristics from each other in terms of the nutritional elements and amount they contain. Therefore, diversity should be ensured in their consumption. Usually citrus group and strawberries vitamin C; While cherries, black grapes and black mulberry are rich in other antioxidants; Fruits such as bananas and apples are rich in potassium. It is recommended to eat all vegetables and fruits in season in terms of their nutritional value and economy. It is also recommended to consume at least 5 portions of fruit and vegetables during periods when fruits are plentiful and cheap.

How Many Calories in Vegetables Food

Pea Meal 81 kcal
Peas, which are often consumed fresh in summer, are rich in calcium and potassium. It is cooked with fresh peas, fresh tomatoes, onions, carrots and potatoes cut into small cubes. Peas have a satiating feature with the dietary fiber they contain. There are 5 grams of protein and 14 grams of carbohydrates per 100 grams.
1 serving (180 g) contains approximately 146 kcal calories, 9 g protein, 25 g carbohydrates and 0.72 g fat

Dry Beans 139 kcal
It is a dish rich in vegetable protein. It contains magnesium and potassium. It is rich in iron and zinc minerals. It has a high satiety feature with the dietary fiber it contains. Contains B group vitamins. There are 10 grams of protein and 25 grams of carbohydrates per 100 grams.
1 serving (180 g) contains approximately 250 kcal calories, 18 g protein, 45 g carbohydrates and 0.63 g fat

Zucchini with Olive Oil 35 kcal
Zucchini with olive oil is a good source of vitamin C, potassium, folic acid and fiber. 8-10 tablespoons of zucchini with olive oil can be consumed instead of 1 vegetable and 2 teaspoons of oil. 100 gr contains 1.53 gr protein, 1.89 gr fat, 2.96 gr carbohydrate.
1 Serving (395 g) contains approximately 138 kcal calories, 6 g protein, 12 g carbohydrates and 7 g fat

Meatless Chickpea Meal 161 kcal
Chickpea meal (without meat) is rich in protein, iron, phosphorus, potassium, folic acid and fiber. 3-4 tablespoons of chickpea meal (without meat) can be consumed instead of 1 slice of bread. There are 6 grams of protein, 7 grams of fat, and 21 grams of carbohydrates per 100 grams.
1 serving (180 g) contains approximately 290 kcal calories, 11 g protein, 37 g carbohydrates and 12 g fat

Fresh Beans 35 kcal
Fresh tomatoes, onions, green peppers are the basic ingredients of the dish. Dry onions are fried in olive oil, green pepper is added on it, and it is continued to be turned in the pan. Chopped green beans and grated tomatoes are added and the lid of the pot is closed. It is expected to be cooked in its own juice on low heat. There are 1.89 g of protein and 8 g of carbohydrates per 100 g.
1 Serving (150 g) contains about 53 kcal calories, 2.84 g protein, 12 g carbohydrates and 0.42 g fat

Fresh Beans with Olive Oil 48 kcal
Green beans, which have a rich protein, vitamin and mineral structure, are a very nutritious vegetable. Thanks to the antioxidants it contains, it strengthens the immune system. Vegetables, which are rich in fiber, help the digestive system to work healthily. 100 g contains 1.79 g protein, 1.3 g fat, 7 g carbohydrates.
1 Serving (150 g) contains about 72 kcal calories, 2.68 g protein, 10 g carbohydrates and 1.96 g fat

Baked Potatoes 87 kcal
Baked potato is a meal with a high carbohydrate content, but it can be preferred instead of bread and oil as a small amount of side dish alongside the main meal in main meals. When it is consumed, care should be taken not to consume bread with it. There are 2.02 g of protein, 2.09 g of fat, 15 g of carbohydrates per 100 g.
1 Piece (150 g) contains approximately 131 kcal calories, 3.03 g protein, 22 g carbohydrates and 3.14 g fat

Eggplant Meal 35 kcal
Eggplant dish; It is a meal rich in iron, potassium, folic acid. It can be consumed as a meatless vegetable dish at meals. 100 gr contains 1.07 gr protein, 1.93 gr fat, 3.25 gr carbohydrate.
1 Serving (370 g) contains about 130 kcal calories, 3.97 g protein, 12 g carbohydrates and 7 g fat

Meat Chickpea Meal 158 kcal
Chickpea Meal (With Meat) is rich in protein, iron, phosphorus, potassium, folic acid and fiber. 4-5 tablespoons of Chickpea Meal (With Meat), 1 slice of bread and 2 meatballs can be consumed instead of meat. There are 13 grams of protein, 9 grams of fat, and 6 grams of carbohydrates per 100 grams.
1 serving (180 g) contains approximately 284 kcal calories, 23 g protein, 11 g carbohydrates and 16 g fat

Artichoke with Olive Oil 73 kcal
Artichokes with olive oil are a good source of vitamins A and C, folic acid, potassium and fiber. 1 artichoke can be consumed instead of vegetable meal, preferably without garnish. 100 gr contains 2.48 gr protein, 2.47 gr fat, 10 gr carbohydrate.
1 Piece (200 gr) contains approximately 146 kcal calories, 4.96 gr protein, 20 gr carbohydrates and 4.94 gr fat.

Zucchini Mucver 62 kcal
Zucchini has a high fat content because it is fried. It is healthier because it is made using less oil in our recipe. Baking in the oven will make it healthier. 100 gr contains 2.32 gr protein, 3.9 gr fat, 4.44 gr carbohydrate.
1 serving (100 g) contains approximately 62 kcal calories, 2.32 g protein, 4.44 g carbohydrates and 3.9 g fat

Eggplant Meal with Olive Oil 37 kcal
Eggplant with olive oil, 2 vegetables can be eaten instead of 1 tablespoon of oil. Since eggplant is a vegetable that absorbs oil, it should be prepared without frying. 100 gr contains 1.36 gr protein, 1.93 gr fat, 3.52 gr carbohydrate.
1 Serving (300 g) contains approximately 111 kcal calories, 4.09 g protein, 11 g carbohydrates and 6 g fat

Meatless Potato Meal 192 kcal
There are 2.71 g of protein, 13 g of fat, 17 g of carbohydrates per 100 g.
1 Serving (230 g) contains approximately 442 kcal calories, 6 g protein, 39 g carbohydrates and 29 g fat

Spinach Meal 76 kcal
Spinach is a vegetable with a high content of vitamins A, C, E, K, folic acid, calcium, iron, potassium and magnesium. With its fiber and antioxidant properties, it has a protective effect against diseases such as cancer and heart diseases. 100 g contains 2.55 g protein, 4.64 g fat, 6 g carbohydrates.
1 Serving (305 g) contains approximately 232 kcal calories, 8 g protein, 17 g carbohydrates and 14 g fat

Karniyarik 55 kcal
Karniyarık; It is rich in folic acid, potassium, fiber and protein. It can be consumed as a meat and vegetable dish at meals. There are 3.22 g of protein, 3.54 g of fat, 2.53 g of carbohydrates per 100 g.
1 Piece (175 g) contains approximately 96 kcal calories, 6 g protein, 4.43 g carbohydrates and 6 g fat

Roasted Zucchini 30 kcal
Fried zucchini in the oven; Since zucchini is baked in the oven, the oil rate is lower than deep-fried. It is a good food that can be consumed with yoghurt in main and snack meals. 100 g contains 1.57 g of protein and 3.66 g of carbohydrates.
1 Serving (230 g) contains approximately 69 kcal calories, 3.6 g protein, 8 g carbohydrates and 2.24 g fat

Baked Mucver 115 kcal
Baked Mücver can be consumed as a main course in main meals. It is healthier because it is made in the oven. Instead of 1 meatball, 1 slice of bread and 1 teaspoon of oil, 2 medium slices can be consumed. There are 4.83 g of protein, 6 g of fat, 10 g of carbohydrates per 100 g.
1 Serving (130 g) contains approximately 150 kcal calories, 6 g protein, 13 g carbohydrates and 8 g fat

Roasted Eggplant 17 kcal
Roasted Eggplant can be consumed in the main meal with plenty of yoghurt, as well as on days when dieting is excessive. There are 1.24 g of protein and 2.49 g of carbohydrates per 100 g.
1 Piece (200 gr) contains approximately 34 kcal calories, 2.48 gr protein, 4.98 gr carbohydrates and 0.36 gr fat.

Kidney Beans with Olive Oil 256 kcal
Kidney beans with olive oil are a good source of protein, B group vitamins, potassium, magnesium, zinc, iron and fiber. 100 g contains 12 g of protein, 10 g of fat, 31 g of carbohydrates.
1 Serving (180 g) contains approximately 461 kcal calories, 21 g protein, 56 g carbohydrates and 18 g fat

Meaty Green Beans 63 kcal
Succulent Green Beans; Since it contains both meat and vegetables, it is a nutritious and satisfying main course alternative. There are 4.15 grams of protein, 3.78 grams of fat, and 3 grams of carbohydrates per 100 grams.
1 Serving (250 g) contains approximately 158 kcal calories, 10 g protein, 8 g carbohydrates and 9 g fat

Leek Meal 73 kcal
100 g contains 1.43 g of protein, 3.87 g of fat, 8 g of carbohydrates.
1 Serving (250 g) contains approximately 183 kcal calories, 3.58 g protein, 20 g carbohydrates and 10 g fat

Chicken Peas 70 kcal
Chicken Peas can be a good alternative to meat in the main course. 100 g contains 8 g of protein, 2.37 g of fat, 4.2 g of carbohydrates.
1 Serving (180 g) contains approximately 126 kcal calories, 14 g protein, 8 g carbohydrates and 4.26 g fat

Meatless Vegetable Meal 54 kcal
Vegetable meal (without meat) is rich in vitamins A and C, folic acid, potassium and fiber, depending on the type of vegetable. You can consume the vegetable dish for lunch or dinner by keeping the amount of added fat low. There are 2.34 g of protein, 1.85 g of fat, 7 g of carbohydrates per 100 g.
1 serving (200 g) contains approximately 108 kcal calories, 4.67 g protein, 13 g carbohydrates and 3.69 g fat

Potato with Yoghurt 109 kcal
Potato with Yoghurt is rich in vitamins A, C, folic acid, potassium, phosphorus, magnesium and fiber. You can consume it as a salad alongside your main meals by paying attention to the amount of oil in it. 100 g contains 2.1 g protein, 7 g fat, 10 g carbohydrates.
1 Serving (135 g) contains approximately 147 kcal calories, 2.83 g protein, 14 g carbohydrates and 9 g fat

Spinach with Yogurt 42 kcal
There are 2.34 g of protein, 2.42 g of fat, 2.38 g of carbohydrates per 100 g.
1 Serving (327 g) contains approximately 137 kcal calories, 8 g protein, 8 g carbohydrates and 8 g fat

Cooked Zucchini 19 kcal
Pumpkin contains potassium, phosphorus, calcium, magnesium, sodium, iron. It is a good alternative for those with intestinal laziness and constipation problems. In order to prevent nutrient losses, it is healthier to use the steam cooking method. There are 1.6 g of protein and 2.05 g of carbohydrates per 100 g.
1 Serving (305 g) contains approximately 58 kcal calories, 4.88 g protein, 6 g carbohydrates and 1.22 g fat

Mucver 82 kcal
Mücver is a dish made using flour, pumpkin, eggs and various spices. The frying process is applied, so its consumption is inconvenient. When it is to be consumed, it is sufficient to consume 3 pieces. There are 3.67 g of protein, 5 g of fat, 6 g of carbohydrates per 100 g.
1 Piece (60 g) contains approximately 49 kcal calories, 2.2 g protein, 3.43 g carbohydrates and 3.02 g fat

Potato Meatballs 355 kcal
Potato meatballs are made by frying the meatball-shaped mortar after the potatoes are boiled and kneaded with cheddar. Since it is fried, its consumption should be avoided for health reasons. 100 gr contains 9 gr protein, 28 gr fat, 17 gr carbohydrates.
1 Piece (30 g) contains approximately 107 kcal calories, 2.59 g protein, 5 g carbohydrates and 8 g fat.

Baked Vegetables 54 kcal
When baked vegetables are prepared by paying attention to the amount of fat, people who want to control their weight and those who want to eat healthy can consume it. It may be preferable to consume yogurt with it. There are 1.57 g of protein, 2.51 g of fat, 6 g of carbohydrates per 100 g.
1 Serving (280 g) contains approximately 151 kcal calories, 4.39 g protein, 17 g carbohydrates and 7 g fat

Okra with Olive Oil 42 kcal
Okra with olive oil is a good source of C, K, B vitamins, magnesium and manganese minerals. Thanks to its high fiber, vitamin and mineral content, it is effective in cholesterol and weight control. 100 gr contains 1.18 gr protein, 2.95 gr fat, 2.7 gr carbohydrate.
1 Serving (180 g) contains approximately 76 kcal calories, 2.12 g protein, 4.86 g carbohydrates and 5 g fat

Purslane Meal 82 kcal
Purslane Meal is rich in vitamins A and C, folic acid, potassium, magnesium, iron and fiber. It will be a healthier meal alternative when it is made with bulgur instead of rice. 100 gr contains 2.99 gr protein, 3.49 gr fat, 11 gr carbohydrate.
1 serving (200 g) contains approximately 164 kcal calories, 6 g protein, 22 g carbohydrates and 7 g fat

Celery with Olive Oil 52 kcal
Celery with olive oil is a dish that contains many vitamins and minerals such as potassium, magnesium, vitamin A. However, attention should be paid to the amount of olive oil used while preparing it. Care should be taken to prepare it without using excess oil. There are 2.98 g of fat and 6 g of carbohydrates per 100 g.
1 Serving (422 g) contains approximately 219 kcal calories, 2.93 g protein, 24 g carbohydrates and 13 g fat

Menemen 70 kcal
Menemen has been one of the favorite foods of Turkish breakfast tables for many years. As the ingredients of this dish, which is among the light and rich flavors of the tables, are affordable, it can be consumed with pleasure by all segments. The foods that dieters also refer to are: 3.52 g of protein, 4.79 g of fat, 3.39 g of carbohydrates per 100 g.
1 serving (350 g) contains approximately 245 kcal calories, 12 g protein, 12 g carbohydrates and 17 g fat

Baked Mushrooms 34 kcal
There are 2.94 g of protein and 6 g of carbohydrates per 100 g.
1 Serving (229 g) contains approximately 78 kcal calories, 7 g protein, 13 g carbohydrates and 0.63 g fat

Cooked White Cabbage 20 kcal
White cabbage is high in folate, vitamins C and K; It contains iron, potassium, magnesium minerals. With its antioxidant content, it prevents the recurrence of colon, breast and prostate cancers, prevents brain damage and protects against Alzheimer’s. There are 1.28 grams of protein and 3.02 grams of carbohydrates per 100 grams.
1 Serving (160 g) contains about 32 kcal calories, 2.04 g protein, 4.83 g carbohydrates and 0.3 g fat

Egg Spinach 59 kcal
Egg Spinach is a hearty and nutritious dish with high iron content. Eggs with high protein content increase their nutritional value. When it is to be consumed, it can be consumed in main meals as much as 1 medium plate. There are 4.08 g of protein, 4.17 g of fat, 1.2 g of carbohydrates per 100 g.
1 Serving (295 g) contains approximately 174 kcal calories, 12 g protein, 3.54 g carbohydrates and 12 g fat

Eggplant with Chicken 54 kcal
Eggplant with chicken is a healthy, low-calorie and satisfying meal alternative that you can often choose for main meals. Since it is made from chicken breast meat, the fat content is also very low. There are 6 g of protein, 2.1 g of fat, 2.5 g of carbohydrates per 100 g.
1 Serving (325 g) contains approximately 176 kcal calories, 20 g protein, 8 g carbohydrates and 7 g fat

Broccoli with Olive Oil 51 kcal
Broccoli with olive oil is a dish rich in vitamins, minerals and fiber, as there are various vegetables in it. Broccoli with Olive Oil is a healthy alternative for your main meals. There are 2.22 g of protein, 2.35 g of fat, 5 g of carbohydrates per 100 g.
1 Serving (150 g) contains approximately 77 kcal calories, 3.32 g protein, 8 g carbohydrates and 3.53 g fat

Black-eyed Peas with Olive Oil 104 kcal
Black-eyed peas with olive oil, folic acid, vitamin B1 and K; It is a food with a very high content of iron, potassium, phosphorus, manganese minerals and fiber. It can be consumed instead of vegetables at meals. Protein quality increases when consumed with whole grains. There are 6 grams of protein, 3.76 grams of fat, and 12 grams of carbohydrates per 100 grams.
1 Serving (180 g) contains approximately 187 kcal calories, 10 g protein, 21 g carbohydrates and 7 g fat

Vegan Ratatouille 26 kcal
There are 1.12 grams of protein and 4.37 grams of carbohydrates per 100 grams.
1 Serving (380 g) contains approximately 99 kcal calories, 4.24 g protein, 17 g carbohydrates and 2.64 g fat

Zucchini Meal with Lentils 86 kcal
Zucchini Meal with Lentils can be preferred as a main dish for lunch or dinner. When it is to be consumed, it is sufficient to consume 1 portion. There are 4.06 g of protein, 3.88 g of fat, 9 g of carbohydrates per 100 g.
1 Serving (305 g) contains approximately 262 kcal calories, 12 g protein, 26 g carbohydrates and 12 g fat

Egg Beans 68 kcal
Egg beans can be preferred as a main course instead of meat and vegetables in main meals. When it is to be consumed, it is sufficient to consume 1 plate. 100 g contains 4.08 g protein, 4.53 g fat, 2.86 g carbohydrates.
1 Serving (270 g) contains approximately 184 kcal calories, 11 g protein, 8 g carbohydrates and 12 g fat

Baked Zucchini with Cheese 75 kcal
Baked zucchini with cheese is a practical and low-calorie healthy dish. On a day when meat consumption is low, you can choose this meal prepared with cheese to meet your protein needs. There are 7 gr protein, 4.14 gr fat, 2.44 gr carbohydrates in 100 gr.
1 Piece (165 g) contains approximately 124 kcal calories, 11 g protein, 4.02 g carbohydrates and 7 g fat

Chicken Chickpea Meal 142 kcal
Chicken Chickpea Meal can be preferred as the main meal in main meals. Since it is a chickpea-based meal, it should be noted that bread is not consumed with it. 100 g contains 12 g of protein, 6 g of fat, 10 g of carbohydrates.
1 Serving (280 g) contains approximately 398 kcal calories, 33 g protein, 27 g carbohydrates and 18 g fat

Fried Mushrooms 125 kcal
Fried Mushrooms should not be consumed too often and too much, as it is a meal with a high fat content. When consumed, it is sufficient to consume half a portion. There are 3.75 g of protein, 8 g of fat, 10 g of carbohydrates per 100 g.
1 serving (180 g) contains approximately 225 kcal calories, 7 g protein, 19 g carbohydrates and 14 g fat

Eggplant with Béchamel Sauce 146 kcal
Eggplant with Béchamel Sauce is a meal alternative with high fat content and calories due to the bechamel sauce it contains. Therefore, it should not be consumed too often. 1 serving is equivalent to 0.5 calories of milk, 3 meat, 1 vegetable and 3 fat. There are 7 grams of protein, 12 grams of fat, and 3.71 grams of carbohydrates per 100 grams.
1 serving (300 g) contains approximately 438 kcal calories, 21 g protein, 11 g carbohydrates and 35 g fat

Eggplant with Olive Oil 55 kcal
Eggplant with olive oil is a healthy meal alternative. 1 portion of eggplant with olive oil is equal to 1 change of vegetable and 2 changes of oil. 100 gr contains 1.23 gr protein, 3.9 gr fat, 3.85 gr carbohydrate.
1 Serving (275 g) contains approximately 151 kcal calories, 3.38 g protein, 11 g carbohydrates and 11 g fat

Broccoli Gratin 125 kcal
Broccoli Gratin takes most of its calories (67%) from fat. You can use the macro nutrient calculator to calculate macros according to your weight. There are 6 grams of protein, 10 grams of fat, and 4.86 grams of carbohydrates per 100 grams.
1 serving (200 g) contains approximately 250 kcal calories, 12 g protein, 10 g carbohydrates and 21 g fat

Mushroom Meal 84 kcal
There are 2.93 g of protein, 7 g of fat, 3.56 g of carbohydrates per 100 g.
1 Serving (183 g) contains approximately 154 kcal calories, 5 g protein, 7 g carbohydrates and 13 g fat

Baked Potatoes Without Skin 86 kcal
Potatoes are one of the most widely grown foods and are the main food source for most of the world’s population. The reason why potatoes spread so quickly around the world; It is a good store of energy and nutrients, including vitamins, minerals, essential organic compounds, and at a reasonable price. 100 g contains 1.71 g of protein, 20 g of carbohydrates.
1 serving (200 g) contains approximately 172 kcal calories, 3.42 g protein, 40 g carbohydrates and 0.2 g fat

Carrot Fries with Yoghurt 131 kcal
Carrot fries with yogurt are rich in vitamin A, calcium, potassium, folic acid and fiber content. Since carrots are prepared by frying, they are not suitable for health. It is a better choice to boil the carrot and serve it with yogurt. There are 3.12 gr protein, 4.48 gr fat, 20 gr carbohydrates in 100 gr.
1 serving (220 g) contains approximately 288 kcal calories, 7 g protein, 43 g carbohydrates and 10 g fat

Carrot Mucver 186 kcal
Carrots are a good source of vitamins of group B, vitamins A, C and K, potassium, zinc, copper. It is low in calories and high in fiber. It should not be preferred frequently as it is fried after the flour and oil used in making Mücver. There are 3.47 g of protein, 14 g of fat and 13 g of carbohydrates per 100 g.
1 Piece (45 g) contains approximately 84 kcal calories, 1.56 g protein, 6 g carbohydrates and 6 g fat

Milanese Cabbage Cooked 24 kcal
Milanese sprouts are rich in vitamin C, folic acid, iron, potassium and fiber. It is high in water and low in calories. There is no limitation in consumption for healthy individuals. 100 g contains 1.8 g of protein and 5 g of carbohydrates.
1 Serving (160 g) contains approximately 38 kcal calories, 2.88 g protein, 9 g carbohydrates and 0.14 g fat

Mushrooms with Béchamel Sauce 98 kcal
Mushrooms with Béchamel Sauce are high in calories since flour and oil are used in the production of the béchamel sauce, people who are trying to control weight or have diabetes should not consume it too often. There are 4.64 g of protein, 7 g of fat and 4.73 g of carbohydrates per 100 g.
1 serving (310 g) contains approximately 304 kcal calories, 14 g protein, 15 g carbohydrates and 22 g fat

Baked Zucchini Chips 69 kcal
Baked Zucchini Chips can be consumed as a snack in between meals. It is a healthy meal alternative. There are 3.31 g of protein, 3.34 g of fat, 6 g of carbohydrates per 100 g.
1 Serving (230 g) contains approximately 159 kcal calories, 8 g protein, 14 g carbohydrates and 8 g fat

Baked Tomatoes with Cheese 73 kcal
Baked tomatoes with cheese can be a good snack alternative for those looking for a different flavor. There are 3.82 grams of protein, 4.59 grams of fat, and 3.84 grams of carbohydrates per 100 grams.
1 Serving (305 g) contains approximately 223 kcal calories, 12 g protein, 12 g carbohydrates and 14 g fat

Pureed Spinach 74 kcal
Spinach puree can be preferred instead of mashed potatoes in main meals. When it is to be consumed, it is sufficient to consume 5-6 tablespoons. There are 2.4 g of protein, 2.77 g of fat, 10 g of carbohydrates per 100 g.
1 Serving (305 g) contains approximately 226 kcal calories, 7 g protein, 29 g carbohydrates and 8 g fat

Chicken Broccoli Gratin 76 kcal
Chicken broccoli gratin is a meal rich in protein and fiber. However, it can be consumed at lunch and in the evening if attention is paid to the amount of meat, milk, oil and flour put into it. 100 gr contains 9 gr protein, 2.8 gr fat, 3.35 gr carbohydrates.
1 serving (350 g) contains approximately 266 kcal calories, 33 g protein, 12 g carbohydrates and 10 g fat

Chicken Broccoli 74 kcal
Chicken broccoli meal is rich in protein and fiber, and it can be consumed with yoghurt or salad at lunch and dinner main meals, as it is made with summer oil. 100 gr contains 14 gr protein, 1.42 gr fat, 2.85 gr carbohydrates.
1 Serving (359 g) contains approximately 266 kcal calories, 49 g protein, 10 g carbohydrates and 5 g fat

Baked Broccoli Meatballs 109 kcal
Baked borkoli meatballs are a healthy meal for individuals who do not like or do not eat meat in their diet. It can be complemented with yogurt or salad on the side. There are 7 grams of protein, 6 grams of fat, and 7 grams of carbohydrates per 100 grams.
1 Piece (90 g) contains approximately 98 kcal calories, 6 g protein, 7 g carbohydrates and 5 g fat

Grilled Vegetables 73 kcal
Grilled Vegetables is a food that can be preferred by vegetarian individuals or those who pay attention to their weight. You may want to diversify your plate. There are 3.51 g of protein and 13 g of carbohydrates per 100 g.
1 Serving (220 g) contains approximately 161 kcal calories, 8 g protein, 28 g carbohydrates and 1.48 g fat

Meatballs with Broccoli with Potatoes 63 kcal
Meatballs with broccoli are a good source of folic acid, vitamins A, C and K, iron, potassium, selenium, calcium minerals and fiber. The meat in it increases both protein and vitamin-mineral value. It is a nutritious and healthy meal. There are 4.34 g of protein, 2.4 g of fat, 6 g of carbohydrates per 100 g.
1 Piece (50 g) contains approximately 32 kcal calories, 2.17 g protein, 2.93 g carbohydrates and 1.2 g fat

Egg Beans 159 kcal
Egg kidney bean is a meal with protein, vitamin and mineral content. It can be preferred as the main meal in main meals. When it is to be consumed, it is sufficient to consume 1 plate. 100 gr contains 8 gr protein, 11 gr fat, 8 gr carbohydrate.
1 serving (180 g) contains approximately 286 kcal calories, 14 g protein, 15 g carbohydrates and 19 g fat

Vegetable Meatballs with Quinoa 94 kcal
There are 3.83 g of protein, 1.58 g of fat, 16 g of carbohydrates per 100 g.
1 Piece (50 g) contains approximately 47 kcal calories, 1.91 g protein, 8 g carbohydrates and 0.79 g fat.

Danish Apple Puree 58 kcal
There are 12 grams of carbohydrates per 100 grams.
1 Serving (351 g) contains approximately 204 kcal calories, 3.34 g protein, 43 g carbohydrates and 0.71 g fat

Paella Stuffed Stuffed Paella 322 kcal
It is stuffed sweet pepper. There are 6 g of protein and 71 g of carbohydrates in 100 g.
1 Piece (90 g) contains approximately 290 kcal calories, 6 g protein, 64 g carbohydrates and 0.64 g fat.