How Many Calories in Vegetable Meatballs – Vegetable Meatballs Nutrition Facts
Is it bad to eat Vegetable Meatballs? Is it useful? How many calories in Vegetable Meatballs? How much protein, fat and fiber is in Vegetable Meatballs? Are there any vitamins in Vegetable Meatballs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Vegetable Meatballs, Does Eating Vegetable Meatballs make you fat? Does it weaken? What ingredients are in Vegetable Meatballs? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Vegetable Meatballs, it is necessary to know all the nutritional values of Vegetable Meatballs.
How Much Calcium Is in Vegetable Meatballs?
Vegetable Meatballs contain Calcium. Calcium, which is especially high in milk and dairy products, is also found in Vegetable Meatballs. There is 88.59 mg of calcium in 1 portion (medium) Vegetable Meatballs. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Vegetable Meatballs. Calcium in Vegetable Meatballs is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Vegetable Meatballs will also be important for us to get calcium.
How Many Calories Are in Vegetable Meatballs?
There is an average of 196.87 calories in 1 Portion (Medium) Vegetable Meatballs. What are calories? What does it do? Are there more or less calories in Vegetable Meatballs? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Vegetable Meatballs is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Vegetable Meatballs. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Vegetable Meatballs?
Vegetable Meatballs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 25.04 g of carbohydrates in 1 Portion (Medium) Vegetable Meatballs.
How Much Cholesterol Is in Vegetable Meatballs?
There is Cholesterol in Vegetable Meatballs. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Vegetable Meatballs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 101.92 mg of cholesterol in 1 portion (medium) Vegetable Meatballs.
How Much Fiber Is in Vegetable Meatballs?
Vegetable Meatballs contain Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Vegetable Meatball. One of the biggest benefits of Fiber in Vegetable Meatballs is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Vegetable Meatballs, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 5.62 g in 1 Portion (Medium) Vegetable Meatball.
How Much Iron Is in Vegetable Meatballs?
There is Iron in Vegetable Meatballs. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 2.52 iron in 1 Portion (Medium) Vegetable Meatballs. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Vegetable Meatballs, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in the Vegetable Meatballs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Vegetable Meatballs?
Vegetable Meatballs contain Oil. In fact, as we know, these oils, which we encounter in Vegetable Meatballs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 4.97 g of fat in 1 Portion (Medium) Vegetable Meatball. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Vegetable Meatballs is also important in this sense.
How Much Potassium Is in Vegetable Meatballs?
There is Potassium in Vegetable Meatballs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Vegetable Meatballs. Vegetable Meatballs also contain potassium. There is approximately 343.7 mg of potassium in 1 portion (medium) Vegetable Meatballs. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Vegetable Meatballs, is also good for kidney stones. Those who consume Vegetable Meatballs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Vegetable Meatballs?
Vegetable Meatballs contain Protein. This protein found in Vegetable Meatballs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Vegetable Meatballs. Excessive intake of protein in Vegetable Meatballs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Vegetable Meatballs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 13.12 g of Protein in 1 Portion (Medium) Vegetable Meatball.
How Much Sodium Is in Vegetable Meatballs?
Vegetable Meatballs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Vegetable Meatballs. To mention, there is approximately 373.64 mg of sodium in 1 Portion (Medium) Vegetable Meatball. So what does the sodium in the Vegetable Meatballs do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too get sodium by eating Vegetable Meatballs.
How Much Vitamin A Is in Vegetable Meatballs?
Vegetable Meatballs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Vegetable Meatballs also contain Vitamin A. There is approximately 2001,3 iu of Vitamin A in 1 Portion (Medium) Vegetable Meatball. By consuming Vegetable Meatballs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Vegetable Meatballs?
Vegetable Meatballs contain Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Vegetable Meatballs, we can meet some of our Vitamin C needs. 1 Portion (Medium) Vegetable Meatball contains 12.13 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in the Vegetable Meatballs? For example, how many calories do we get if we eat Vegetable Meatballs? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Vegetable Meatballs? Are there any vitamins in Vegetable Meatballs? What vitamins, if any. Here are the nutrients in the Vegetable Meatballs and their amount…
Nutrients in 1 Serving (Medium) Vegetable Meatballs
25.04 Carbs
13.12 Protein
4.97 Fat
5.62 Fibers
101.92 Cholesterol
373.64 Sodium
343.7 Potassium
88.59 Calcium
2001.3 Vitamin A
12.13 Vitamin C
25.04 Carbs
Nutrients in 1 (Medium) Vegetable Meatball
5.16 Carbs
2.7 Protein
1.02 Oil
1.16 Fiber
20.98 Cholesterol
76.93 Sodium
70.76 Potassium
18.24 Calcium
412.03 Vitamin A
2.5 Vitamin C
5.16 Carbs
Nutrients in 1 Vegetable Meatball
5.16 Carbs
2.7 Protein
1.02 Oil
1.16 Fiber
20.98 Cholesterol
76.93 Sodium
70.76 Potassium
18.24 Calcium
412.03 Vitamin A
2.5 Vitamin C
5.16 Carbs
Nutrients in 1 Gram of Vegetable Meatballs
0.15 Carbs
0.08 Protein
0.03 Fat
0.03 Fiber
0.6 Cholesterol
2.2 Sodium
2.02 Potassium
0.52 Calcium
11.77 Vitamin A
0.07 Vitamin C
0.15 Carbs
