How Many Calories in Vegetable Gratin – Vegetable Gratin Nutrition Facts
Is it harmful to eat Vegetable Gratin? Is it useful? How many calories in Vegetable Gratin? How much protein, fat and fiber is in Vegetable Gratin? Are there vitamins in Vegetable Gratin? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Vegetable Gratin, Does Eating Vegetable Gratin make you fat? Does it weaken? What ingredients are in Vegetable Gratin food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Vegetable Gratin, it is necessary to know all the nutritional values of Vegetable Gratin.
How Much Calcium Is in Vegetable Gratin?
Vegetable Gratin contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Vegetable Gratin. 1 Portion (Medium) Vegetable Gratin contains 203.89 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Vegetable Gratin. Calcium contained in Vegetable Gratin is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Vegetable Gratin will also be important for us to get calcium.
How Many Calories Are in Vegetable Gratin?
1 Serving (Medium) Vegetable Gratin has an average of 268.14 calories. What are calories? What does it do? Are there more or less calories in Vegetable Gratin? Is it helpful or harmful? Such questions are frequently asked these days. The calorie, which is found in a certain amount in Vegetable Gratin, is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Vegetable Gratin. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Vegetable Gratin?
Vegetable Gratin contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Serving (Medium) Vegetable Gratin contains approximately 20.75 g of carbohydrates.
How Much Cholesterol Is in Vegetable Gratin?
Vegetable Gratin contains Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Vegetable Gratin, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. 1 Serving (Medium) Vegetable Gratin contains approximately 27.73 mg of cholesterol.
How Much Fiber Is in Vegetable Gratin?
Vegetable Gratin Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Vegetable Gratin. One of the biggest benefits of Fiber in Vegetable Gratin is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Vegetable Gratin, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.03 g in 1 Portion (Medium) Vegetable Gratin.
How Much Iron Is in Vegetable Gratin?
Vegetable Gratin contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. 1 Serving (Medium) Vegetable Gratin contains approximately 1.85 iron. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Vegetable Gratin, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Vegetable Gratin, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Vegetable Gratin?
Vegetable Gratin contains Oil. In fact, as we know, these oils, which we encounter in Vegetable Gratin, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Serving (Medium) Vegetable Gratin contains 16.69 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in Vegetable Gratin is also important in this sense.
How Much Potassium Is in Vegetable Gratin?
There is Potassium in Vegetable Gratin. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Vegetable Gratin food. Vegetable Gratin also contains potassium. 1 Serving (Medium) Vegetable Gratin contains approximately 635.68 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Vegetable Gratin, is also good for kidney stones. Those who consume Vegetable Gratin, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Vegetable Gratin?
Vegetable Gratin contains Protein. This protein in Vegetable Gratin is actually one of the basic building blocks of living things. It is found in meat, milk, fish and other animal foods apart from Protein Vegetable Gratin, which is very important for the continuity of life. Excessive intake of protein in Vegetable Gratin can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Vegetable Gratin without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. 1 Serving (Medium) Vegetable Gratin contains 8.26 g of Protein.
How Much Sodium Is in Vegetable Gratin?
Vegetable Gratin contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Vegetable Gratin. To mention, there is approximately 487.33 mg of sodium in 1 Serving (Medium) Vegetable Gratin. So what does the sodium in Vegetable Gratin do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Vegetable Gratin.
How Much Vitamin A Is In Vegetable Gratin?
Vegetable Gratin contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Vegetable Gratin also contains Vitamin A. 1 Serving (Medium) Vegetable Gratin contains approximately 652.25 iu of Vitamin A. By consuming Vegetable Gratin, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Vegetable Gratin?
Vegetable Gratin contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating Vegetable Gratin, we can meet some of our Vitamin C needs. 1 Portion (Medium) Vegetable Gratin contains 49.96 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Vegetable Gratin? For example, how many calories do we get if we eat Vegetable Gratin? How many vitamins do we take? How many Carbs, Proteins and Fats are in Vegetable Gratin? Are there any vitamins in Vegetable Gratin? What vitamins, if any. Here are the nutrients and amount in Vegetable Gratin…
Nutrients in 1 Serving (Medium) Vegetable Gratin
20.75 Carbs
8.26 Protein
16.69 Fat
4.03 Fiber
27.73 Cholesterol
487.33 Sodium
635.68 Potassium
203.89 Calcium
652.25 Vitamin A
49.96 Vitamin C
20.75 Carbs
Nutrients in 1 Tablespoon of Vegetable Gratin
1.89 Carbs
0.75 Protein
1.52 Oil
0.37 Fiber
2.52 Cholesterol
44.3 Sodium
57.79 Potassium
18.54 Calcium
59.3 Vitamin A
4.54 Vitamin C
1.89 Carbs
Nutrients in 1 Gram Vegetable Gratin
0.09 Carbs
0.04 Protein
0.08 Fat
0.02 Fiber
0.13 Cholesterol
2.22 Sodium
2.89 Potassium
0.93 Calcium
2.96 Vitamin A
0.23 Vitamin C
0.09 Carbs
