How Many Calories in Turkey Leg – Turkey Leg Nutrition Facts
Is it harmful to eat turkey thigh? Is it useful? How many calories in Turkey Leg? How much protein, fat and fiber is in Turkey Leg? Are there any vitamins in Turkey Leg? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Turkey Leg, Does Eating Turkey Leg make you fat? Does it weaken? What ingredients are in Turkey Leg food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering frequently asked questions about Turkey Leg, it is necessary to know all the nutritional values of Turkey Leg.
How Much Calcium Is in Turkey Leg?
There is Calcium in Turkey Leg. Calcium, which is especially high in milk and dairy products, is also present in Turkey Leg. There is 5.1 mg of calcium in 1 Meatball of Turkey Leg. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating Turkey Leg. Calcium in Turkey Leg is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating turkey thigh will also be important for us to get calcium.
How Many Calories Are in Turkey Leg?
There is an average of 43.2 calories in 1 Meatball of Turkey Leg. What are calories? What does it do? Are there more or less calories in Turkey Leg? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are also found in a certain amount in Turkey Leg, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Turkey Leg. Consuming low-calorie foods will always be important for our health.
How Much Cholesterol Is in Turkey Leg?
There is Cholesterol in Turkey Leg. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Turkey Leg, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 21.3 mg of cholesterol in 1 Meatball of Turkey Leg.
How Much Iron Is in Turkey Leg?
There is Iron in Turkey Leg. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.52 iron in 1 Meatball Turkey Leg. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Turkey Leg, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Turkey Leg, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Turkey Leg?
There is Fat in Turkey Leg. In fact, as we know, these oils, which we encounter in Turkey Leg, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 2.02 g of fat in 1 Meatball of Turkey Leg. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Turkey Leg is also important in this sense.
How Much Potassium Is in Turkey Leg?
Potassium is found in Turkey Leg. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Turkey Leg food. Turkey Leg also contains potassium. There is approximately 81.3 mg of potassium in 1 Meatball of Turkey Leg. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Turkey Leg, is also good for kidney stones. Those who consume Turkey Leg, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Turkey Leg?
There is Protein in Turkey Leg. This protein found in Turkey Leg is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Turkey Leg. Excessive intake of protein in Turkey Leg can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Turkey Leg without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 5.86 g of Protein in 1 Meatball of Turkey Leg.
How Much Sodium Is in Turkey Leg?
Turkey Leg contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Turkey Leg. To mention, there is approximately 22.2 mg of sodium in 1 Meatball of Turkey Leg. So what does the sodium in Turkey Leg do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Turkey Leg.
How Much Vitamin A Is In Turkey Thigh?
Turkey Leg contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Turkey Leg also contains Vitamin A. There is approximately 0.9 iu of Vitamin A in 1 Meatball of Turkey Leg. By consuming Turkey Leg, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Turkey Leg?
There is no Vitamin C in Turkey Leg. Vitamin C ratio is 0.
So, in terms of quantity, how much of which substance is in Turkey Leg? For example, how many turkey thighs we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Turkey Leg? Are there any vitamins in Turkey Leg? What vitamins, if any. Here are the nutrients and amount in Turkey Leg…
Nutrients in Turkey Leg of 1 Meatball
0 Carbs
5.86 Proteins
2.02 Fat
0 Fiber
21.3 Cholesterol
22.2 Sodium
81.3 Potassium
5.1 Calcium
0.9 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Change Turkey Thigh
0 Carbs
5.86 Proteins
2.02 Fat
0 Fiber
21.3 Cholesterol
22.2 Sodium
81.3 Potassium
5.1 Calcium
0.9 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Serving (Medium) Turkey Leg
0 Carbs
17.59 Protein
6.05 Oil
0 Fiber
63.9 Cholesterol
66.6 Sodium
243.9 Potassium
15.3 Calcium
2.7 Vitamin A
0 Vitamin C
0 Carbs
Nutrients in 1 Gram Turkey Leg
0 Carbs
0.2 Protein
0.07 Fat
0 Fiber
0.71 Cholesterol
0.74 Sodium
2.71 Potassium
0.17 Calcium
0.03 Vitamin A
0 Vitamin C
0 Carbs
