How Many Calories in Turkey Egg – Turkey Egg Nutrition Facts
Is it harmful to eat turkey eggs? Is it useful? How many calories in Turkey Egg? How much protein, fat and fiber is in Turkey Egg? Are there any vitamins in Turkey Eggs? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Turkey Egg, Does Eating Turkey Egg make you fat? Does it weaken? What ingredients are in Turkey Egg food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Turkey Egg, it is necessary to know all the nutritional values of Turkey Eggs.
How Much Calcium Is in Turkey Eggs?
Turkey Eggs contain Calcium. Calcium, which is especially high in milk and dairy products, is also present in Turkey Eggs. There is 78.21 mg of calcium in 1 (Medium) Turkey Egg. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily need by eating turkey eggs. Calcium in turkey eggs is an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating turkey eggs will also be important for us to get calcium.
How Many Calories Are in a Turkey Egg?
There is an average of 132.72 calories in 1 (Medium) Turkey Egg. What are calories? What does it do? Are there more or less calories in Turkey Eggs? Is it helpful or harmful? Such questions are frequently asked these days. The calorie contained in a certain amount of turkey eggs is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Turkey Egg. Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Turkey Eggs?
Turkey Eggs contain carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.91 g of carbohydrates in 1 (Medium) Turkey Egg.
How Much Cholesterol Is in Turkey Eggs?
Turkey Eggs contain Cholesterol. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in turkey eggs, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 637.53 mg of cholesterol in 1 (Medium) Turkey Egg.
How Much Iron Is In A Turkey Egg?
Turkey Eggs contain Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.24 iron in 1 (Medium) Turkey Egg. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming turkey eggs, you can provide a certain part of your daily iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in turkey eggs, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is In A Turkey Egg?
Turkey Eggs contain Fat. In fact, as we know, these oils, which we encounter in Turkey Eggs, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 9.64 g fat in 1 (Medium) Turkey Egg. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in the turkey egg is also important in this sense.
How Much Potassium Is in Turkey Eggs?
Potassium is found in Turkey Eggs. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Turkey Egg food. Turkey Eggs also contain potassium. There is approximately 110.6 mg of potassium in 1 (Medium) Turkey Egg. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in turkey eggs, is also good for kidney stones. Those who consume turkey eggs, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is In A Turkey Egg?
Turkey Eggs contain Protein. This protein in turkey eggs is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Turkey Egg. Excessive intake of protein in turkey eggs can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Turkey Eggs without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 10.82 g of Protein in 1 (Medium) Turkey Egg.
How Much Sodium Is in Turkey Eggs?
Turkey Eggs contain Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Turkey Eggs. To mention, there is approximately 110.6 mg of sodium in 1 (Medium) Turkey Egg. So what does the sodium in Turkey Egg do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You get sodium by eating turkey eggs.
How Much Vitamin A Is in Turkey Eggs?
Turkey Eggs contain Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Turkey Eggs also contain Vitamin A. There is approximately 547.47 iu of Vitamin A in 1 (Medium) Turkey Egg. By consuming turkey eggs, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Turkey Eggs?
There is no Vitamin C in Turkey Eggs. Vitamin C ratio is 0.
So, in terms of quantity, how much of which substance is in the Turkey Egg? For example, how many turkey eggs we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Turkey Eggs? Are there any vitamins in turkey eggs? What vitamins, if any. Here are the nutrients and amount in Turkey Eggs…
Nutrients in 1 (Medium) Turkey Egg
0.91 Carbs
10.82 Proteins
9.64 Fat
0 Fiber
637.53 Cholesterol
110.6 Sodium
110.6 Potassium
78.21 Calcium
547.47 Vitamin A
0 Vitamin C
0.91 Carbs
Nutrients in 1 Gram Turkey Egg
0.01 Carbs
0.14 Protein
0.12 Fat
0 Fiber
8.07 Cholesterol
1.4 Sodium
1.4 Potassium
0.99 Calcium
6.93 Vitamin A
0 Vitamin C
0.01 Carbs
