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How Many Calories in Tuna Sandwich – Tuna Sandwich Nutrition Facts

Is Eating Tuna Sandwich Harmful? Is it useful? How many calories in Tuna Sandwich? How much protein, fat and fiber is in a Tuna Sandwich? Does Tuna Sandwich contain vitamins? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Tuna Sandwich, Does Eating Tuna Sandwich make you fat? Does it weaken? What ingredients are in Tuna Sandwich food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering frequently asked questions about Tuna Sandwich, it is necessary to know all the nutritional values ??of Tuna Sandwich.

How Many Calories in Tuna Sandwich – Tuna Sandwich Nutrition Facts

How Much Calcium Is in a Tuna Sandwich?


Tuna Sandwich contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Tuna Sandwich. 1 Portion (Medium) Tuna Sandwich contains 77.28 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yogurt in our daily need by eating Tuna Fish Sandwich. Calcium in Tuna Sandwich is also an extremely important nutritional source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating a Tuna Sandwich will be important for us to get calcium.

How Many Calories Are in a Tuna Sandwich?


There is an average of 396.03 calories in 1 Portion (Medium) Tuna Sandwich. What are calories? What does it do? Are there more or less calories in the Tuna Sandwich? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in a Tuna Sandwich is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Tuna Sandwich. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Tuna Sandwich?


Tuna Sandwich contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Tuna Sandwich contains approximately 41.1 g of carbohydrates.

How Much Cholesterol Is in a Tuna Sandwich?


There is Cholesterol in Tuna Sandwich. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Tuna Fish Sandwich, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 55.69 mg of cholesterol in 1 Portion (Medium) Tuna Sandwich.

How Much Fiber Is in a Tuna Sandwich?


Tuna Sandwich contains Fiber. Fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Tuna Sandwich. One of the biggest benefits of Fiber in Tuna Sandwich is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat a Tuna Sandwich, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 5.35 g in 1 Portion (Medium) Tuna Fish Sandwich.

How Much Iron Is in a Tuna Sandwich?


Tuna Sandwich contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 3.01 iron in 1 Portion (Medium) Tuna Sandwich. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Tuna Sandwich, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in the Tuna Sandwich, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in a Tuna Sandwich?


Tuna Sandwich contains Fat. In fact, as we know, these oils, which we encounter in Tuna Sandwich, are the source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 16.36 g fat in 1 Portion (Medium) Tuna Sandwich. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Tuna Sandwich is also important in this sense.

How Much Potassium Is in a Tuna Sandwich?


Potassium is found in Tuna Sandwich. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Tuna Sandwich food. Tuna Sandwich also contains potassium. 1 Portion (Medium) Tuna Sandwich contains approximately 635.97 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Tuna Sandwich, is also good for kidney stones. Those who consume Tuna Sandwich, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in a Tuna Sandwich?


Tuna Sandwich contains Protein. This protein found in Tuna Sandwich is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Tuna Fish Sandwich. Too much protein in Tuna Sandwich can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Tuna Sandwich without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 20.64 g of Protein in 1 Portion (Medium) Tuna Sandwich.

How Much Sodium Is in a Tuna Sandwich?


Tuna Sandwich contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Tuna Fish Sandwich. To mention, there is approximately 1523.57 mg of sodium in 1 Portion (Medium) Tuna Sandwich. So what does the sodium in Tuna Fish Sandwich do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating Tuna Sandwich.

How Much Vitamin A Is in Tuna Sandwich?


Tuna Sandwich contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Tuna Sandwich also contains Vitamin A. 1 Portion (Medium) Tuna Sandwich contains approximately 331.97 iu of Vitamin A. By consuming Tuna Sandwich, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Tuna Sandwich?


Tuna Sandwich contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating a Tuna Sandwich. 1 Portion (Medium) Tuna Sandwich contains 21.38 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in the Tuna Sandwich? For example, how many calories do we get if we eat Tuna Sandwich? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Tuna Sandwich? Are there any vitamins in Tuna Sandwich? What vitamins, if any. Here are the nutrients and amount in Tuna Sandwich…
Nutrients in 1 Portion (Medium) Tuna Sandwich
41.1 Carbs
20.64 Proteins
16.36 Fat
5.35 Fiber
55.69 Cholesterol
1523.57 Sodium
635.97 Potassium
77.28 Calcium
331.97 Vitamin A
21.38 Vitamin C
41.1 Carbs
Nutrients in 1 (Medium) Tuna Sandwich
41.1 Carbs
20.64 Proteins
16.36 Fat
5.35 Fiber
55.69 Cholesterol
1523.57 Sodium
635.97 Potassium
77.28 Calcium
331.97 Vitamin A
21.38 Vitamin C
41.1 Carbs
Nutrients in 1 Pack Tuna Sandwich
22.13 Carbs
11.11 Protein
8.81 Fat
2.88 Fiber
29.99 Cholesterol
820.38 Sodium
342.45 Potassium
41.61 Calcium
178.75 Vitamin A
11.51 Vitamin C
22.13 Carbs
Nutrients in 1 Gram Tuna Sandwich
0.16 Carbs
0.08 Protein
0.06 Fat
0.02 Fiber
0.21 Cholesterol
5.86 Sodium
2.45 Potassium
0.3 Calcium
1.28 Vitamin A
0.08 Vitamin C
0.16 Carbs
Nutrients in 1 Package (Half) Tuna Sandwich
11.07 Carbs
5.56 Protein
4.4 Oil
1.44 Fiber
14.99 Cholesterol
410.19 Sodium
171.22 Potassium
20.81 Calcium
89.38 Vitamin A
5.76 Vitamin C
11.07 Carbs

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