How Many Calories in Tomato Steak – Tomato Steak Nutrition Facts
Is It Harmful To Eat Steak With Tomatoes? Is it useful? How many calories in Tomato Steak? How much protein, fat and fiber is in Tomato Steak? Are there any vitamins in Steak with Tomatoes? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Tomato Steak, Does Eating Tomato Steak make you fat? Does it weaken? What ingredients are in Steak with Tomatoes? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Steak with Tomatoes, it is necessary to know all the nutritional values of Steak with Tomatoes.
How Much Calcium Is in Tomato Steak?
Tomato Steak contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Steak with Tomatoes. 1 Portion (Medium) Steak with Tomatoes contains 57.04 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating Tomato Steak. The calcium found in Steak with Tomatoes is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Steak with Tomatoes will also be important for us to get calcium.
How Many Calories Are in Tomato Steak?
There is an average of 336.28 calories in 1 Portion (Medium) Tomato Steak. What are calories? What does it do? Are there more or less calories in Steak with Tomatoes? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Steak with Tomatoes is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Tomato Steak. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Tomato Steak?
Tomato Steak contains Carbs. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. 1 Portion (Medium) Steak with Tomatoes contains approximately 11.61 g of carbohydrates.
How Much Cholesterol Is in Tomato Steak?
There is Cholesterol in Steak with Tomatoes. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in Steak with Tomatoes, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 87.98 mg of cholesterol in 1 Portion (Medium) Steak with Tomatoes.
How Much Fiber Is in Tomato Steak?
Tomato Steak Contains Fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Tomato Steak. One of the biggest benefits of Fiber in Steak with Tomatoes is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Steak with Tomatoes, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 4.16 g in 1 Portion (Medium) Tomato Steak.
How Much Iron Is in Tomato Steak?
There is Iron in Tomato Steak. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.85 iron in 1 Portion (Medium) Tomato Steak. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Steak with Tomatoes, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron contained in Steak with Tomatoes, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Tomato Steak?
Tomato Steak contains Oil. In fact, as we know, these oils, which we encounter in Steak with Tomatoes, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 16.68 g fat in 1 Portion (Medium) Tomato Steak. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in Steak with Tomatoes is also important in this sense.
How Much Sodium Is in Tomato Steak?
Tomato Steak contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with the Tomato Steak. To mention, there is approximately 541.76 mg of sodium in 1 Serving (Medium) Tomato Steak. So what does the sodium in the Tomato Steak do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, get sodium by eating Steak with Tomatoes.
How Much Vitamin A Is in Tomato Steak?
Tomato Steak contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Tomato Steak also contains Vitamin A. 1 Portion (Medium) Steak with Tomatoes contains approximately 181.54 iu of Vitamin A. By consuming Steak with Tomatoes, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Tomato Steak?
Tomato Steak contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Steak with Tomatoes. 1 Portion (Medium) Steak with Tomatoes contains 163.19 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Steak with Tomatoes? For example, how many calories do we get if we eat Steak with Tomatoes? How many vitamins do we take? How many Carbs, Proteins and Fats are in Tomato Steak? Are there any vitamins in Steak with Tomatoes? What vitamins, if any. Here are the nutrients and amount in Tomato Steak…
Nutrients in 1 Serving (Medium) Tomato Steak
11.61 Carbs
32.26 Protein
16.68 Fat
4.16 Fiber
87.98 Cholesterol
541.76 Sodium
907.12 Potassium
57.04 Calcium
181.54 Vitamin A
163.19 Vitamin C
11.61 Carbs
Nutrients in 1 (Medium) Tomato Steak
11.61 Carbs
32.26 Protein
16.68 Fat
4.16 Fiber
87.98 Cholesterol
541.76 Sodium
907.12 Potassium
57.04 Calcium
181.54 Vitamin A
163.19 Vitamin C
11.61 Carbs
Nutrients in 1 Meatball Steak with Tomatoes
2.05 Carbs
5.69 Protein
2.94 Fat
0.73 Fiber
15.53 Cholesterol
95.6 Sodium
160.08 Potassium
10.07 Calcium
32.04 Vitamin A
28.8 Vitamin C
2.05 Carbs
Nutrients in 1 Plate (Medium) Tomato Steak
11.61 Carbs
32.26 Protein
16.68 Fat
4.16 Fiber
87.98 Cholesterol
541.76 Sodium
907.12 Potassium
57.04 Calcium
181.54 Vitamin A
163.19 Vitamin C
11.61 Carbs
Nutrients in 1 Plate (Half) Steak with Tomatoes
5.46 Carbs
15.18 Proteins
7.85 Fat
1.96 Fibers
41.4 Cholesterol
254.94 Sodium
426.88 Potassium
26.84 Calcium
85.43 Vitamin A
76.79 Vitamin C
5.46 Carbs
Nutrients in 1 Gram Steak with Tomatoes
0.07 Carbs
0.19 Protein
0.1 Oil
0.02 Fiber
0.52 Cholesterol
3.19 Sodium
5.34 Potassium
0.34 Calcium
1.07 Vitamin A
0.96 Vitamin C
0.07 Carbs
