How Many Calories in Tomato Salad with Basil

Is it harmful to eat Tomato Salad with Basil? Is it useful? How many calories in Basil Tomato Salad? How much protein, fat and fiber is in Basil Tomato Salad? Are there any vitamins in Basil Tomato Salad? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in Basil Tomato Salad, Does Basil Tomato Salad make you fat? Does it weaken? What are the ingredients in the Basil Tomato Salad food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about Basil Tomato Salad, it is necessary to know all the nutritional values ​​of Basil Tomato Salad.

How Much Calcium Is in Basil Tomato Salad?

Basil Tomato Salad contains Calcium. Calcium, which is especially high in milk and dairy products, is also found in Tomato Salad with Basil. 1 Portion (Medium) Tomato Salad with Basil contains 40.26 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can also get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Basil Tomato Salad. Calcium in Tomato Salad with Basil is also an extremely important source of nutrients for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Tomato Salad with Basil will also be important for us to get calcium.

How Many Calories Are in Basil Tomato Salad?

There is an average of 155.62 calories in 1 Portion (Medium) Tomato Salad with Basil. What are calories? What does it do? Are there more or less calories in the Basil Tomato Salad? Is it helpful or harmful? Such questions are frequently asked these days. The calories in a certain amount of Basil Tomato Salad is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in the Basil Tomato Salad. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Basil Tomato Salad?

Basil Tomato Salad contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 7.61 g of carbohydrates in 1 Portion (Medium) Tomato Salad with Basil.

How Much Fiber Is in Basil Tomato Salad?

Basil Tomato Salad contains Fiber. The fiber, which is suitable for daily consumption of approximately 25-30 grams, is measured as approximately 4.5 g in 1 Portion (Medium) Tomato Salad with Basil. One of the biggest benefits of Fiber in Basil Tomato Salad is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat Tomato Salad with Basil, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.45 g in 1 Portion (Medium) Tomato Salad with Basil.

How Much Iron Is In Tomato Salad With Basil?

Basil Tomato Salad contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 1.02 iron in 1 Portion (Medium) Tomato Salad with Basil. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Basil Tomato Salad, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Basil Tomato Salad, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is In Tomato Salad With Basil?

Basil Tomato Salad contains Oil. In fact, as we know, these oils, which we encounter in Tomato Salad with Basil, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 13.95 g fat in 1 Portion (Medium) Tomato Salad with Basil. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in the Basil Tomato Salad is also important in this sense.

How Much Potassium Is in Basil Tomato Salad?

Potassium is found in Basil Tomato Salad. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods include Basil Tomato Salad. Basil Tomato Salad also contains potassium. 1 Portion (Medium) Tomato Salad with Basil contains approximately 449.78 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in Tomato Salad with Basil, is also good for kidney stones. Those who consume Tomato Salad with Basil, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Basil Tomato Salad?

Basil Tomato Salad contains Protein. This protein, found in Basil Tomato Salad, is actually one of the basic building blocks of living things. Apart from the Protein Basil Tomato Salad, which is very important for the continuity of life, it is found in meat, milk, fish and other animal foods. Too much protein in Basil Tomato Salad can cause diseases such as liver failure. For this reason, we need to take the amount of Protein in the Basil Tomato Salad without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1.92 g of Protein in 1 Portion (Medium) Tomato Salad with Basil.

How Much Sodium Is in Basil Tomato Salad?

Basil Tomato Salad contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with the Basil Tomato Salad. To mention, there is approximately 9.39 mg of sodium in 1 Portion (Medium) Tomato Salad with Basil. So what does the sodium in the Basil Tomato Salad do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You, too, will get sodium by eating Basil Tomato Salad.

How Much Vitamin A Is in Basil Tomato Salad?

Basil Tomato Salad contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Basil Tomato Salad also contains Vitamin A. 1 Portion (Medium) Tomato Salad with Basil contains approximately 1859.9 iu of Vitamin A. By consuming Basil Tomato Salad, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Basil Tomato Salad?

Basil Tomato Salad contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating Basil Tomato Salad. 1 Portion (Medium) Tomato Salad with Basil contains 29.63 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, how much of which substance is in Basil Tomato Salad? For example, how much Basil Tomato Salad we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Basil Tomato Salad? Are there any vitamins in the Basil Tomato Salad? What vitamins, if any. Here are the nutrients and the amount in the Basil Tomato Salad…

Nutrients in 1 Serving (Medium) Basil Tomato Salad
7.61 Carbs
1.92 Protein
13.95 Fat
2.45 Fibers
0 cholesterol
9.39 Sodium
449.78 Potassium
40.26 Calcium
1859.9 Vitamin A
29.63 Vitamin C
7.61 Carbs