How Many Calories in Tiramisu – Tiramisu Nutrition Facts

Is it bad to eat tiramisu? Is it useful? How many calories in Tiramisu? How much protein, fat and fiber is in tiramisu? Are there vitamins in tiramisu? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in tiramisu, does eating tiramisu make you fat? Does it weaken? What ingredients are in tiramisu food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Tiramisu, it is necessary to know all the nutritional values ​​of Tiramisu.

How Much Calcium Is in Tiramisu?

Tiramisu contains calcium. Calcium, which is especially high in milk and dairy products, is also present in Tiramisu. 1 Portion (Medium) Tiramisu contains 132.35 mg of calcium. Calcium is extremely beneficial for bone health and bone development. We can get the calcium we can get from cow’s milk, cheese and yoghurt in our daily needs by eating Tiramisu. The calcium in tiramisu is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Tiramisu will also be important for us to get calcium.

How Many Calories Are in Tiramisu?

There is an average of 384.81 calories in 1 portion (medium) Tiramisu. What are calories? What does it do? Are there more or less calories in tiramisu? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in tiramisu is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in tiramisu. Consuming low-calorie foods will always be important for our health.

How Many Carbohydrates Are in Tiramisu?

Tiramisu contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 56.79 g of carbohydrates in 1 serving (medium) Tiramisu.

How Much Cholesterol Is in Tiramisu?

There is Cholesterol in Tiramisu. Cholesterol is a type of fat that has a wax-like structure in the blood. This cholesterol, which is also found in tiramisu, is generally divided into two. They are called benign and malignant cholesterol. While bad cholesterol causes heart attack and brain hemorrhage, good cholesterol has the opposite function. In other words, the bad habit reverses the situation in cholesterol. There is approximately 64.37 mg of cholesterol in 1 serving (Medium) Tiramisu.

How Much Fiber Is in Tiramisu?

Tiramisu contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Portion (Medium) Tiramisu. One of the biggest benefits of fiber in tiramisu is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat tiramisu, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 1.37 g in 1 Portion (Medium) Tiramisu.

How Much Iron Is in Tiramisu?

Tiramisu contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.93 iron in 1 Portion (Medium) Tiramisu. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Tiramisu, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in tiramisu, you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.

How Much Fat Is in Tiramisu?

Tiramisu contains Fat. In fact, as we know, these oils, which we encounter in Tiramisu, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. 1 Portion (Medium) Tiramisu contains 11.2 g of fat. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in tiramisu is also important in this sense.

How Much Potassium Is in Tiramisu?

Potassium is found in tiramisu. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Tiramisu. Tiramisu also contains potassium. 1 Serving (Medium) Tiramisu contains approximately 289.67 mg of potassium. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in tiramisu is also good for kidney stones. Those who consume tiramisu, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.

How Much Protein Is in Tiramisu?

Tiramisu contains protein. This protein in tiramisu is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from Tiramisu. Excessive intake of protein in tiramisu can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Tiramisu without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 9.25 g Protein in 1 Portion (Medium) Tiramisu.

How Much Sodium Is in Tiramisu?

Tiramisu contains sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Tiramisu. To mention, there is approximately 128.61 mg of sodium in 1 Portion (Medium) Tiramisu. So what does the sodium in Tiramisu do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You can get sodium by eating Tiramisu.

How Much Vitamin A Is In Tiramisu?

Tiramisu contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Tiramisu also contains Vitamin A. 1 Portion (Medium) Tiramisu contains approximately 129.83 iu of Vitamin A. By consuming tiramisu, you can meet some of your Vitamin A needs from this food.

How Much Vitamin C Is in Tiramisu?

Tiramisu contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. We can meet some of our Vitamin C needs by eating tiramisu. 1 Portion (Medium) Tiramisu contains 0.92 mg of vitamin C. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.

So, in terms of quantity, how much of which substance is in Tiramisu? For example, how much Tiramisu we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Tiramisu? Are there vitamins in tiramisu? What vitamins, if any. Here are the nutrients and amount in Tiramisu…

Nutrients in 1 Serving (Medium) Tiramisu
56.79 Carbs
9.25 Protein
11.2 Oil
1.37 Fiber
64.37 Cholesterol
128.61 Sodium
289.67 Potassium
132.35 Calcium
129.83 Vitamin A
0.92 Vitamin C
56.79 Carbs
Nutrients in 1 Slice (Thin) Tiramisu
32.94 Carbs
5.37 Protein
6.5 Oil
0.79 Fiber
37.34 Cholesterol
74.6 Sodium
168.02 Potassium
76.77 Calcium
75.31 Vitamin A
0.53 Vitamin C
32.94 Carbs
Nutrients in 1 Slice (Thick) Tiramisu
57.65 Carbs
9.39 Protein
11.37 Fat
1.39 Fiber
65.34 Cholesterol
130.55 Sodium
294.04 Potassium
134.35 Calcium
131.79 Vitamin A
0.94 Vitamin C
57.65 Carbs
Nutrients in 1 Slice (Medium) Tiramisu
42.83 Carbs
6.98 Proteins
8.45 Oil
1.03 Fiber
48.54 Cholesterol
96.98 Sodium
218.43 Potassium
99.8 Calcium
97.9 Vitamin A
0.69 Vitamin C
42.83 Carbs
Nutrients in 1 Gram of Tiramisu
0.33 Carbs
0.05 Protein
0.06 Fat
0.01 Fiber
0.37 Cholesterol
0.75 Sodium
1.68 Potassium
0.77 Calcium
0.75 Vitamin A
0.01 Vitamin C
0.33 Carbs