How Many Calories in Tangerine – Tangerine Nutrition Facts
Is it harmful to eat tangerines? Is it useful? How many calories in tangerines? How much protein, fat and fiber are in tangerines? Are there vitamins in tangerines? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in tangerine, does eating tangerine make you fat? Does it weaken? What ingredients are in tangerine food? Is it harmful? Is it useful? How often should it be consumed and how should I eat it? Before answering the frequently asked questions about tangerine, it is necessary to know all the nutritional values of tangerine.
How Much Calcium Is in Tangerines?
Tangerine contains Calcium. Calcium, which is found in high amounts especially in milk and dairy products, is also present in Tangerine . There is 46.25 mg of calcium in 1 (Medium) Tangerine . Calcium is extremely beneficial for bone health and bone development. We can get calcium from cow’s milk, cheese and yoghurt in our daily need by eating tangerines. The calcium in Tangerine is also an extremely important food source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating tangerines will also be important for us to get calcium.
How Many Calories Are in Tangerines?
There is an average of 66.25 calories in 1 (Medium) Tangerine. What are calories? What does it do? Are there more or less calories in tangerines? Is it helpful or harmful? Such questions are frequently asked these days. A certain amount of calories in Tangerine is our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in Tangerine . Consuming low-calorie foods will always be important for our health.
How Many Carbohydrates Are in Tangerines?
Tangerine contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 16.68 g of carbohydrates in 1 (Medium) Tangerine .
How Much Fiber Is in Tangerines?
Tangerine contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 (Medium) Tangerine . One of the biggest benefits of fiber in Tangerine is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat tangerines, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 2.25 g in 1 (Medium) Tangerine .
How Much Iron Is in Tangerines?
Tangerine contains Iron. One of the most important functions of iron is to carry oxygen. It is used in the production of blood cells that carry oxygen in the blood. There is approximately 0.19 iron in 1 (Middle) Tangerine. If there is a lack of iron in the body, conditions such as fatigue, weakness, constant feeling of sleep, and concentration disorder occur. By consuming Tangerines, you can provide a certain part of your daily Iron need here. As we know in the past, one of the foods with the most iron is spinach. With the iron in Tangerine , you can also eliminate fatigue, weakness, exhaustion and constant sleepiness.
How Much Fat Is in Tangerines?
Tangerine contains Oil. In fact, as we know, these oils, which we encounter in Tangerine , are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.39 g oil in 1 (Medium) Tangerine . Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The oil rate in tangerines is also important in this sense.
How Much Potassium Is in Tangerines?
Potassium is found in tangerines. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. Among these foods, there is also Tangerine food. Tangerine also contains potassium. There is approximately 207.5 mg of potassium in 1 (Medium) Tangerine . One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. Potassium, which is also found in tangerines, is also good for kidney stones. Those who consume tangerine, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Tangerines?
Tangerine contains protein. This protein found in tangerines is actually one of the basic building blocks of living things. Protein, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods apart from tangerine. Excessive intake of protein in tangerine can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Tangerine without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 1,01 g Protein in 1 (Medium) Tangerine.
How Much Sodium Is in Tangerines?
Tangerine contains Sodium. In fact, in our daily life, we mostly get sodium with salt. However, we also get some sodium with Tangerine . To mention, there is approximately 2.5 mg of sodium in 1 (Medium) Tangerine . So what does the sodium in Tangerine do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You also get sodium by eating tangerines.
How Much Vitamin A Is In Tangerine ?
Tangerine contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Tangerines also contain Vitamin A. There is approximately 851.25 iu of Vitamin A in 1 (Medium) Tangerine . By consuming tangerines, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Tangerines?
Tangerine contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating tangerines, we can meet some of our Vitamin C needs. There is 33.38 mg of vitamin C in 1 (medium) tangerine. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, in terms of quantity, how much of which substance is in Tangerine ? For example, how many tangerines we eat, how many calories do we get? How many vitamins do we take? How much Carbohydrate, Protein and Fat are in Tangerine ? Are there any vitamins in tangerines? What vitamins, if any. Here are the nutrients in the tangerine and its amount…
Nutrients in 1 (Medium) Tangerine
16.68 Carbs
1.01 Protein
0.39 Fat
2.25 Fiber
0 cholesterol
2,5 Sodium
207.5 Potassium
46.25 Calcium
851.25 Vitamin A
33.38 Vitamin C
16.68 Carbs
Nutrients in 1 Serving (Medium) Tangerine
20.01 Carbs
1.22 Protein
0.47 Fat
2.7 Fibers
0 cholesterol
3 Sodium
249 Potassium
55.5 Calcium
1021.5 Vitamin A
40.05 Vitamin C
20.01 Carbs
Nutrients in 1 (Small) Tangerine
13.34 Carbs
0.81 Protein
0.31 Fat
1.8 Fibers
0 cholesterol
2 Sodium
166 Potassium
37 Calcium
681 Vitamin A
26.7 Vitamin C
13.34 Carbs
Nutrients in 1 (Large) Tangerine
20.01 Carbs
1.22 Protein
0.47 Fat
2.7 Fibers
0 cholesterol
3 Sodium
249 Potassium
55.5 Calcium
1021.5 Vitamin A
40.05 Vitamin C
20.01 Carbs
Nutrients in 1 Tangerine
13.34 Carbs
0.81 Protein
0.31 Fat
1.8 Fibers
0 cholesterol
2 Sodium
166 Potassium
37 Calcium
681 Vitamin A
26.7 Vitamin C
13.34 Carbs
Nutrients in 1 Gram of Tangerines
0.13 Carbs
0.01 Protein
0 Oil
0.02 Fiber
0 cholesterol
0.02 Sodium
1.66 Potassium
0.37 Calcium
6.81 Vitamin A
0.27 Vitamin C
0.13 Carbs
