How Many Calories in Tamarillo
Is it harmful to eat tamarillo? Is it useful? How many calories in tamarillo? How much protein, fat and fiber is in tamarillo? Are there vitamins in tamarillo? Does it gain weight? Does it make you fat? Does it weaken? What is the nutritional value?
How many calories in tamarillo, does eating tamarillo make you fat? Does it weaken? What ingredients are in tamarillo food? Is it harmful? Is it useful? How often should I consume it and how should I eat it? Before answering the frequently asked questions about Tamarillo, it is necessary to know all the nutritional values of Tamarillo.
How Much Calcium Is in Tamarillo?
Tamarillo contains Calcium. Calcium, which is especially high in milk and dairy products, is also present in Tamarillo. 1 Tamarillo contains 1.61 mg of calcium. Calcium is extremely beneficial for bone health and bone development. In our daily needs, we can get calcium from cow’s milk, cheese and yogurt by eating Tamarillo. The calcium in tamarillo is also an extremely important nutrient source for our bones. Especially in old age, we need to consume calcium, which is extremely important for our bone health. For this reason, eating Tamarillo will also be important for our calcium intake.
How Many Calories Are in Tamarillo?
There is an average of 4.65 calories in 1 Tamarillo. What are calories? What does it do? Are there more or less calories in tamarillo? Is it helpful or harmful? Such questions are frequently asked these days. Calories, which are also found in a certain amount in tamarillo, are our energy source. We need energy for all the activities we do during the day. In order to lose an average of 1 kg, we need to decrease approximately 7-8 thousand calories. It is possible to balance this with the amount of calories in tamarillo. Consuming low-calorie foods will always be important for our health.
How Many Carbs Are in Tamarillo?
Tamarillo contains carbohydrates. The biggest benefit of carbohydrates is that they meet the energy and heat needs of the body. 1 gram of carbohydrate provides approximately 4 calories to our body. There is approximately 0.87 g of carbohydrates in 1 piece of Tamarillo.
How Much Fiber Is in Tamarillo?
Tamarillo contains fiber. The fiber, which is suitable to be consumed between 25-30 grams per day, is measured as approximately 4.5 g in 1 Tamarillo. One of the biggest benefits of Fiber in Tamarillo is that it regulates bowel movements. In this way, the intestines get stools out much more easily. When we eat tamarillo, we go to the toilet regularly thanks to the fiber in it, and this can be an important factor for us to lose weight. Apart from this, another feature of fiber is that it is good for heart and vascular patients. It is stated that those who consume fiber regularly stay away from conditions such as atherosclerosis compared to those who do not. Fiber, which is also good for cholesterol, is found as 0.5 g in 1 Tamarillo.
How Much Fat Is in Tamarillo?
Tamarillo contains Oil. In fact, as we know, these oils, which we encounter in Tamarillo, are a source of energy for our body. Our bodies need energy for many physical activities. Just at these times, the fats stored in our bodies are burned for the necessary energy. There is 0.05 g fat in 1 Tamarillo. Our body structure is suitable for unlimited fat storage. Therefore, if we do not do the necessary activities and exercises that will store a lot of fat and burn this fat, it is inevitable that we will gain weight and become fat. The fat ratio in tamarillo is also important in this sense.
How Much Potassium Is in Tamarillo?
Potassium is found in Tamarillo. In the foods we take from morning to evening, we actually meet our daily potassium needs very easily. These foods also include Tamarillo food. Tamarillo also contains potassium. There is approximately 48.15 mg of potassium in 1 Tamarillo. One of the biggest benefits of potassium is that it balances blood pressure. Apart from this, according to studies, potassium consumption also helps to increase bone mass. The potassium found in tamarillo is also good for kidney stones. Those who consume tamarillo, that is, those who take the required amount of potassium, have a lower rate of kidney stones than those who are deficient in potassium. In other words, potassium prevents or delays the formation of kidney stones.
How Much Protein Is in Tamarillo?
Tamarillo contains protein. This protein found in tamarillo is actually one of the basic building blocks of living things. Protein Tamarillo, which is very important for the continuity of life, is found in meat, milk, fish and other animal foods. Excessive intake of protein in tamarillo can also cause diseases such as liver failure. For this reason, we need to take the amount of Protein in Tamarillo without missing the daily dose. For example, it is said that protein powders used by athletes can be harmful as well as beneficial. There is 0.3 g Protein in 1 piece of Tamarillo.
How Much Sodium Is in Tamarillo?
Tamarillo contains Sodium. In fact, in our daily life, we mostly get sodium with salt. But we also get some sodium with Tamarillo. It should be noted that there is approximately 0.22 mg of sodium in 1 Tamarillo. So what does the sodium in Tamarillo do? Sodium enables the nerves and functions of the muscles to work effectively. Electrochemical communication between nerve cells occurs with sodium. In addition, sodium helps many functions in the body to work regularly. You too get sodium by eating Tamarillo.
How Much Vitamin A Is In Tamarillo?
Tamarillo contains Vitamin A. Vitamin A is extremely important especially for dental health, strong and durable bone structure and skin health. If there is a lack of vitamin A in the body, it is given to this deficit, especially with the blurring that starts in the eyes. Tamarillo also contains Vitamin A. 1 Tamarillo contains approximately 94.5 iu of Vitamin A. By consuming tamarillo, you can meet some of your Vitamin A needs from this food.
How Much Vitamin C Is in Tamarillo?
Tamarillo contains Vitamin C. Vitamin C is an extremely important vitamin for our body health. In order for our immune system to be strong, we need to consume plenty of Vitamin C. By eating tamarillo, we can meet some of our Vitamin C needs. There is 4.47 mg of vitamin C in 1 piece of Tamarillo. Apart from strengthening the immune system, Vitamin C has great benefits. It reduces the risk of chronic diseases, helps manage high blood pressure, lowers the level of uric acid in the blood, helps to eliminate iron deficiency, improves skin health, heals wounds, and is extremely important for skin and hair.
So, how much of which substance is in Tamarillo? For example, how much Tamarillo we eat, how many calories do we get? How many vitamins do we take? How many Carbs, Proteins and Fats are in Tamarillo? Are there any vitamins in tamarillo? What vitamins, if any. Here are the nutrients and amount in Tamarillo…
Nutrients in 1 Tamarillo
0.87 Carbs
0.3 Protein
0.05 Fat
0.5 Fiber
0 cholesterol
0.22 Sodium
48.15 Potassium
1.61 Calcium
94.5 Vitamin A
4.47 Vitamin C
0.87 Carbs
Nutrients in 1 Gram of Tamarillo
0.06 Carbs
0.02 Protein
0 Oil
0.03 Fiber
0 cholesterol
0.01 Sodium
3.21 Potassium
0.11 Calcium
6.3 Vitamin A
0.3 Vitamin C
0.06 Carbs
